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Happily Ever After

(This post is the fifth in a series about happiness, all inspired by Martin Seligman’s book, Authentic Happiness. For the first four , see here, here, here and here.)

How do our thoughts and feelings about the future contribute to our enduring level of happiness?

Photo by Joshua Rawson-Harris on Unsplash

Seligman suggests a continuum of optimistic to pessimistic patterns of thought and belief that influence our happiness. He discusses the practices of hope or despair.

I struggled with this piece of his work. I don’t like the choice of hope (a feeling of desire or expectation for a specific thing to happen) or despair (absence of hope). I want a choice in between, but it took me some time to figure out what else wasn’t working for me. After talking it over with my partner, I finally got it—power!

Both hope and despair take me out of my power. Hope is passive. I’d prefer to ditch hope and be proactive about what I have the power to prepare for or influence in terms of the future. Despair is even worse. Despair is no hope at all. What’s in between hope and despair? I couldn’t find anything. The best I can come up with is curiosity. Curiosity is free of hope or despair.

I want to think about the future without hope or despair. I’d love to say I’m curious, but mostly I’m just resigned and tired!

I finally decided that this particular frame of hope or despair doesn’t work for me, no offense to Dr. Seligman. I went back to the beginning and considered my frame for the future.

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Two of the most transformative things I’ve learned from emotional intelligence is the toxicity of expectations and the power of releasing outcomes. I used to spend a lot of time and energy fantasizing, catastrophizing, hoping, and longing for better things in the future and missing much of the present entirely. I don’t do that anymore. The past is gone and we never catch up to the future. My life is right now, and right now is the only place in which I have power. Even if I had the ability to shape the future, I don’t know what’s best for me or anyone else. We all know what we want, sure, but what we want in the moment is not always best in the long term.

When I consider the future, two things define my thinking. Whatever it needs to be, it’s okay with me, and whatever the future brings, I know I can count on myself to cope with it.

That’s it. No hope, despair, or expectations, and I stay solidly rooted in my own personal power.

Seligman doesn’t discuss power at all, but the ability to manage my own power is what makes me happy. If hope and despair are practices, I can’t see them as empowering ones. The practice of managing one’s own power, though, builds strength, courage, resilience, and confidence.

So, happily ever after. What does it even mean? Since when was anyone happy ever after?

Whatever the future brings, it’s okay with me. I’ll learn. I’ll adapt. I’ll be just fine.

I’ll be happy.

My daily crime.

Photo by Luo ping on Unsplash

Reclamation

Recently I went back to the little mountain town in the Southern Colorado Rockies that I called home for twenty years, and wrapped up the sale of my house. It was an important trip for me, one which I’ve been anticipating ever since I arrived in Maine two and a half years ago. My partner and I drove out and drove back. I didn’t try to blog or write on the road, but I made a lot of notes and I discovered a persistent theme.

Reclamation, according to a quickie internet search, means “the process of claiming something back or of reasserting a right” or “the cultivation of waste land or land formerly under water.” It strikes me there’s an interesting and subtle possibility of conflict in those two definitions. What exactly is waste land, and who has the power to define it? Also, what does cultivation mean? Big Ag? Monocropping? Pesticides and Roundup? Or cultivation by the plants, animals and wind?

In any event, I’ve been carrying the word reclamation for some years now like a talisman. It’s a cord that links the events and choices of the last years together.

Photo by Tanja Heffner on Unsplash

I remember exactly when it started. I was sitting in a chair in the salon where a friend cut my hair for years. In the mirror, I could see my hair falling over my shoulders and down my back, thick and wavy and beginning to be streaked with grey. I was desolate because of a broken relationship, and I saw a woman who was unwanted in that mirror. I didn’t want to be her anymore. I wanted to be someone else. My friend asked me what I wanted to do and I told her to cut it all off. “Reclamation,” I said. I couldn’t say more because I didn’t want to break into sobs, but she knew exactly what I meant, and she tied a smock around my neck and started cutting.

My ex-boyfriend had loved my hair. I loved it, too. It made me feel sexy and beautiful and feminine. Cutting it was the first step I took on the road that led me to this attic space in central Maine, where I sit this summer morning (with short hair) writing with the windows open and the sound of crickets, frogs and birds flowing in.

I held onto that word, reclamation. It became a boat to sail away in, and then a lifeboat, and then a raft and then a spar of wood in a fathomless sea of floating debris that kept me alive until the current and waves took me back to shore.

Photo by Edewaa Foster on Unsplash

The little town I lived in had no claim to fame or big dollar tourism except for a golf course. When I moved there the course was renowned for being one of the most beautiful in the country, and visitors came from all over during the summer to play there, filling the inns and RV parks. Then drought struck that part of Colorado, the golf course was sold to an absentee owner who immediately got crosswise with the town, and gradually, due to a mixture of water problems, politics and general assholery on the part of the owner, the golf course went downhill, people lost jobs, the greens became unkempt and the tourists stopped coming. Then, just about the time I left town, the golf course closed.

I don’t play golf and my living fortunately didn’t depend on the tourist trade, but every morning, just before dawn, I walked on the golf course.

I didn’t do it for exercise or as a discipline. It was my lifeline. It was the one place where I never failed. I was guaranteed solitude and peace. Nobody knew where I was. I knew the course so well I could disappear into it, be absorbed. I had several routes, one for ordinary days, one for days of grief, one for days of rage and the longest one for days of despair. I used some of the cart paths, but mostly I followed the contours and edges of the greens and walked along the river, which was generally only a trickle, if not entirely dry. I often heard owls going to roost as meadowlarks began their morning chorus. I saw bears, foxes, skunks, deer and geese.

In the days of relative plenty, maintenance men worked as early as I was walking, but I was a familiar local figure and we ignored each other. I avoided them and they only saw me at a distance. There was an elaborate sprinkler system, of course, that worked all night every night and made the whole place fresh and green and cool, a stark contrast to my daily reality of hauling or pumping grey water out to my garden because of drought and watering restrictions. I lived a five-minute walk away.

During our recent trip we only spent one night in that little town, but I woke early, slid into my clothes and walked to the golf course. I knew it had been closed altogether for some time. This year the drought broke in the valley with record amounts of snow and rain, and the river that so often dried up completely flooded, both on the course and through the town. As I slipped through the gates and passed the “no trespassing” signs in the dark of early dawn, I could hear the river, an amazing, miraculous sound. The scent and chill kiss in the air of the running water was very different from the mechanical chik, chik, chik of an automatic sprinkler head.

The cart path was rutted, muddy and overgrown. Large tree limbs had fallen and nobody cleared them away. The river actually broke out of its banks and spread across a former green. I’d seen pictures in the local paper, but I still couldn’t believe my eyes. The town sent in machinery to make barriers out of heaped-up debris and mud. Whole trees had toppled, their root balls pathetically exposed to the sky.

Photo by Alejandro Escamilla on Unsplash

Once, I could have walked several paths on the golf course blindfolded. I often was there in the dark. Now my footing was uncertain. The grass grew up to my waist and I kept tripping over hidden windfall branches. The sand traps were filled with weeds. The greens were, of course, gone. The groomed contours that marked my route had vanished, forcing me to slow down and move more cautiously. I strained my eyes to discover familiar slopes and hollows in the dim light.

As I moved deeper into the old course, I thought of all the hundreds of mornings I’ve spent there, praying, weeping, raging, pressing myself against nature in every mood and season. I took my joy there, my hope, my dreams, and my gratitude practice. The golf course was a place of creative inspiration, a place of guidance and comfort, a place in which to staunch wounds enough to carry on another day. I was real there. I didn’t try to hide from myself.

That highly-groomed, herbicide-gagged, shaved, enslaved, money-making piece of land (a waste land) is going wild again. It was captured, bought, and pimped by a businessman in order to create a profit. Now, Mother Nature reclaims her own. The land begins to remember itself. As I walked and the light increased, showing me myriad signs of healing, I felt akin to the land. What is happening there is happening to me. I had a pimp, too — myself. I sold myself for what I thought I was worth in order to get what I needed. Now the land and I reclaim ourselves from a bleak and limited culture that relies on chemicals, profit and power-over rather than natural cycles and cooperation.

Reclamation is not a controlled, civilized process. It’s wild, sometimes catastrophic. The river made a scar where it broke its banks and uprooted trees, but it carved out a new bed for itself. The old bed will fill in. New growth will cover all that exposed earth. The downed limbs and trees will rot and feed the soil and mycelium while native plants and grasses return. Is this what we mean by waste land? Forest fire, flood and storm are acts of nature that reshape the land and environment. Life dies and renews, one act leading to the other. We often experience reclamation as terrifying and tragic. Human beings, for the most part, don’t welcome change unless we control it.

Yet we do change. The world changes. The weather changes. Those around us change. We can neither stop nor control it in any significant way, and I’m entirely grateful for that. The golf course and I are messy. Our hair is disheveled. Our trim, neat lines are blurred. The high unmown grass through which I waded brushed against the hair on my bare legs. The water that feeds the land and the water of feeling that feeds me has carved a new, wider path. Bridges and trees sag and unravel, not trash but compost for the next thing. Paths and fences fall into disrepair. Grass and saplings mingle freely, each reaching toward the other at the edges.

Photo by Laterjay Photography on Unsplash

Snakes, rabbits and insects live again in the shelter of the grasses. Does can leave their fawns safely concealed while they browse, and their presence will bring the mountain lions down from the foothills. Owls will find abundant mice, voles and other rodents in what was a carpet of sterile green velvet. The beaver and raccoons will no longer be trapped or shot, lest they disturb the regulated beauty of the water features or annoy the tourists. Over all this complex, creative system, the meadowlark still sings, that king of the high fields and plains, and his song still brings tears to my eyes and an ache to my throat.

That land will always be home to the woman I was. I was glad to return for a brief hour and realize my beloved place has moved on, just as I have. The land and I were both over-civilized into waste land, but now we’re reclaiming ourselves. The golf course and I reassert our right to be what we are. We surrender to change, to mess, to the transformative edge of chaos.

Reclamation. Our daily crime.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

The Power of Happy

For many years, I’ve been a story teller. I’ve told stories in nursing homes, schools, at seasonal events and in women’s circles. I think of stories as medicine, as guidance, as blueprints for living. Old stories from the cultures around the world contain information we’ve forgotten or lost about how to live well.

Photo by Syd Wachs on Unsplash

It’s striking how often I share a familiar and oft-told story with an audience that suddenly turns out to be what I most need. Oral stories, if written on a page, look static and lifeless. They’re not. An oral story lives. It twists and turns and wriggles unexpectedly in the mouth. Every time I tell a story it’s a different telling than I’ve ever done before. Every time I tell a story I’m different than I was the last time I told it. Every audience is different.

I’ve discovered blogging is like that. As I blog, I think of the reader. I blog to make an external connection. As I create posts, though, I also discover deepened connection with myself. My writing reveals my truth to me, and shines a light on the places where I’m not living what I know is my truth.

Last week I posted about quitting. In essence, I gave permission to all of us to change, to grow, to seek happiness in our work and in our lives. Ever since I resigned from my job (last day will be Saturday) and wrote that post, I’ve noticed an internal feeling of rediscovery, freedom and fizzing joy.

I only worked 20 hours a week at that job, but the choice to force myself to do it, even though it didn’t make me happy or meet my needs, cast a shadow of apathy over the rest of my life. It dulled my response to my own distress. It fed all those powerful voices that tell us there’s no help for it. We have bills to pay. We have responsibilities, duties and obligations. The most sinister voice of all says this is the best we can hope for or deserve.

I was empowering fear, not love.

All of a sudden, I’m operating with new clarity, the kind of clarity that the right story at the right time brings. This week I’m acutely aware of what’s working well for me and what’s not. I feel my power to choose afresh. I’m not motivating out of fear. Somehow, fear is taking a vacation. I’m motivating out of curiosity, pleasure and the desire to actually be happy.

For me, this is a daily crime of immense proportions.

I want to be happy. It occurs to me this isn’t a childish pursuit. It’s the pursuit of real personal power.

I follow a blog by Dr. Sharon Blackie, who is a writer, psychologist and mythologist. I’m reading one of her books, The Long Delirious Burning Blue, which has a passionate delicacy I haven’t experienced in a new read for a long time.

Dr. Blackie recently returned to the place she calls home in Connemara, Ireland, and her last couple of blog posts are about taking a walk with her dogs on the land that she loves.

Photo by Takahiro Sakamoto on Unsplash

That’s all. Taking walks. She posts pictures of the lochs, a stream, the bog and the mountain. There are pictures of her dogs, and I imagined wet, muddy paws and soft black and white coats tangled with leaves and stems. I think these posts are among the most joyful and powerful things I’ve ever read, not because Dr. Blackie is an extraordinary scholar and writer, which she is, but because she writes as a woman who’s come home to the place she belongs after a long time away. Her delight and reverence for the land and the life it supports radiate from every word and picture.

That’s how I feel this week, but my homecoming is internal rather than external.

I’m familiar with some of my terrain. Over the years, I’ve learned some of what I am. Always, though, there have been caverns, edges and deep forest I haven’t explored. Perhaps I knew all of myself before my memory in this lifetime begins, but if so, I’ve forgotten.

Photo by Cameron Kirby on Unsplash

This week I’m a wanderer, an explorer, a solitary traveler. I leave my well-worn internal paths to roam under trees. I follow the sound of water. I read my own spoor and run my hands over moss-covered rocks. I hunt in vernal pools for singing frogs the size of my toes. I wade through bogs of memory, getting my feet muddy and losing my shoes.

I’ve found old, abandoned structures that smell of rot and damp where birds nest and bats cluster. I’ve stumbled upon shallow graves where, once upon a time, I discarded and abandoned parts of myself. I’ve tripped over fallen idols that are now covered in a lacy blanket of ferns, found forgotten altars and pulled mats of dead leaves out of fountains I haven’t seen in years so clear water can flow again.

I’ve found shed skins that whisper and rustle with memory, overgrown paths that are nearly invisible now, and ruts and scars from old burns, floods and landslides.

I suddenly remember the happy feeling of waking early in the morning and going straight outside. I release myself from the expectation that I’ll work well in the last third of the day, a thing I’ve never in my life been able to pull off. I listen to music I love. I read what interests and moves me. I write lists and journal entries, blog posts and edits for my book, The Hanged Man.

Photo by Jon Flobrant on Unsplash

Like Dr. Blackie’s dogs, I follow what catches my attention. I move along scent trails, noting the passage of all my selves, spiraling from what I’ve been to what I’ll become and back again. I dance from thought to thought, from word to word, from dream to dream. I cast myself into a wider pattern of life.

It’s not that I don’t want to do anything. On the contrary, I want to do a hundred things. I want to do much more than I did when I was structuring my time and energy around my job. I can hardly wait to get out of bed and see what the day brings. I want to play outside, take care of tasks inside, read, write, watch the birds at the feeders, stretch, dance, swim, listen to music, make a list and check things off, be present in my relationships, make new friends, pursue intriguing new connections, earn money joyfully, and see how much I can want and how gloriously I can dream.

I’ve written about leaving home before, and in that post I wrote that in some counterintuitive way leaving my old external home in Colorado allowed me to begin to finally come home to myself internally and reclaim my power. I’ll never think of home solely as a one-dimensional place in the world again. Home is not just a house, not just a beloved landscape, but the place where my dearest friend, my most passionate lover and my most loyal companion reside, along with my deepest power. Home is my own wide-flung arms, my own pulse and breath, my own joy. Home is me, myself.

Somewhere along the way, we forgot that the most important things are also the simplest. There’s great power in being happy. If happy is missing, life is muted and apathetic at best. This is when the power of boredom and the power to quit come to our aid. This is when choice becomes something we must fight to reclaim as if our lives depend on it … because they do.

Claiming the power of happy. My daily crime.

Photo by Senjuti Kundu on Unsplash

All content on this site ©2017
Jennifer Rose
except where otherwise noted