Tag Archives: aging

Past Happy

It’s interesting, the way I begin with a book report in this series of posts on happy, and wind up squarely in my own current experience.

For the first three posts on this subject, go here, here, and here. All posts are inspired by Martin Seligman’s book Authentic Happiness.

Seligman suggests that enduring or baseline happiness (as opposed to momentary) has much to do with our thoughts and feelings about our past, present, and future. He spends some time going over research about what comes first, our thoughts or feelings, but I won’t go into that here. What I know is that thoughts are not feelings and feelings are not thoughts, and my understanding of the science is that they’re so intimately connected neurologically and chemically we’re not yet sure which comes first or exactly how they influence each other.

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As I age, I understand my past better and better. I like to think part of this is my own increasing wisdom and compassion. When we’re young, it’s easy to be judgmental, rigid, and unforgiving. It takes time and experience to gain perspective and accumulate our own history of injustices committed; not-so-great choices; and unthinking, unintended cruelties. If we are aging with grace and learning as we go, we also learn about patterns of behavior in ourselves and others. We figure out it was never all about us and the adults in our childish lives were not gods, but ordinary people.

The past is past, but our memories endure, and we’re all shaped in significant and sometimes painful ways by our childhoods. Some of us live in the past, repeating dysfunctional patterns and unable to move on. We believe our past experience determines our future experience. We know nothing will ever work out for us because we believe it never has. We’re hopelessly cursed, or doomed, or oppressed.

However, research clearly indicates that our past does not determine our future, and Seligman proposes that changing the way we think about our past can increase our present enduring state of happiness in powerful ways.

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This is not easy work. In my own experience it’s a practice rather than a destination. It requires courage, strength, and determination to excavate our past, along with a good dose of honesty. It stretches our compassion. We must put aside our tendency to play the victim and take on some responsibility. I did not embark on this sort of work in order to be happy. I did it out of a desire to understand myself, others, and my experience; I wanted to heal. I also wanted peace, which is a defined component of happiness.

Shaking off the belief that our past necessarily determines our future, along with developing gratitude and forgiveness, are key in changing the way we think about our past. Seligman doesn’t write about acceptance, but for me it’s an additional important piece.

Gratitude. Forgiveness. Acceptance.

Looking back through these lenses is challenging, to say the least. Some of us look back on long years of pain and some at a few significant events, but if we are unhappy about our past it feels impossible to approach it with gratitude, forgiveness or acceptance, let alone all three. And we don’t have to, if we don’t care about being happy or healing or moving on.

I do care about those things, and I can attest to the relief of thinking about the past with gratitude for teachers and lessons learned rather than bitterness and anger. Forgiveness, though challenging, softens my tendency to curl up into a hard shell and never come out again. At the end of the day, others don’t victimize us and life is not against us. Life happens to us, and to other people, and we all churn around together, bumping into one another, sometimes with a kiss and sometimes with a knife. Life is chaotic and messy.

For me, acceptance is closely linked with forgiveness. Things happen. We all make choices. Most of us are doing the best we can most of the time. To be human is to be imperfect. If we cannot accept ourselves and others for the complex, inconsistent, occasional hot messes that we are, we are choosing to be chronically unhappy and dissatisfied, not only with life in general, but with ourselves.

The hardest work of all, for me, has been applying gratitude, forgiveness and acceptance to myself. I suspect a lot of people can relate to this. Underneath my hurt and anger with others about parts of my history are rage and abuse towards myself. As I heal that, my grievances with others have fallen away.

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When I think about my past and learn how it influences my level of enduring happiness, I feel satisfied with how much work I’ve done and how far I’ve come. My goal at the time wasn’t happiness, exactly, but healing is healing, and I’m happier walking around with scars than I was with open wounds. I’m certainly much happier now than I’ve ever been before, which means I’m more peaceful, and peace was one of my goals.

The best part about working with our past is that we have all the power. We know where we’ve been and what our experience was. We can make choices about how we think about our history. We can refocus and reframe. We can consider our memories from the viewpoint of others who influenced us instead of just our own. We can forgive ourselves for what we did, what we said and who we were, and in doing so we can forgive others.

The past is over, but its influence is not gone. We can choose what that influence will be on our present and future. Will we let it drag us down and hold us back or make it part of the wind beneath our wings?

Past happy. My daily crime.

Freedom

A Recipe For Courage

I ran into a great question a few weeks ago: “What gives you courage?” I’ve been thinking about it ever since.

Courage, the ability to do something frightening or having strength in spite of pain or grief, is not the absence of fear. If we have no fear we have no need of courage.

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Fear, in my experience, is multifaceted. My most private fears are about my own wholeness and worth. Then, there’s the fear of external forces, like a coward with a gun in the supermarket; the judgement or criticism of a loved one; or a personal loss, injury or illness.

Yet another kind of fear is one I suspect many of us feel right now, a sort of ill-defined psychic shadow, a general feeling of insecurity about the state of our world and the future. I try not to give it too much attention, but it’s always there, like a thin cloud between me and the sun. I know the only place I have power is right here, right now, in this moment, and I’m glad I’m typing at the keyboard rather than staring out the window and wondering what tragedy or catastrophe will be brought to my attention next and where it will all end.

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Is that a kind of courage, staying intentional in the moment and managing our own power?

Perhaps.

So, what keeps us going in times like these, in spite of our fear?

Oddly, the first thing I thought of was a poem I read as a teenager. All these years I’ve kept it and thought about the wagon wheel that did not break, the faithful dog, the innocent child. I’ve long forgotten where I came across it and I don’t know who wrote it.

Journal Note Long Ago

Crossing the wilderness or the sea I take with me nobody
who is afraid nor do I want with me the memory of a man
or woman who is afraid.

I am afraid enough myself now—there are shadows and ghosts
enough now—in the meshes of my corpuscles—and so I must
not ask others to go.

I keep the memory of a dog who was never afraid, a wagon
whose wheels lasted, a child who had not lived long enough
to know the meaning of the words Yesterday and Tomorrow.

The second thing that comes to mind about the source of my own courage also seems peculiar, but on second thought it might be a way of talking about faith. If and when I am able to identify The Right Thing To Do in any circumstance, fear ceases to have any power over me. I certainly feel it, and sometimes it seems I’ll be ground into oblivion by it, but as long as I’ve breath and a pulse I will do what I believe is right, come what may.

This is a trait fanatics and zealots of every stripe share with me, a fact which makes me pause and shudder. There is a difference, though, between a suicide bomber or the aforesaid coward with a gun and me. I don’t pretend to know what’s right for others, only myself. I’m not interested in having power over other people, forcing my ideology on those around me or taking out my frustrations on others.

My sense of The Right Thing To Do always involves my integrity and intuition, and is not weakened by the judgements and criticisms of those around me. My integrity and intuition are my own. Only I can maintain them. Without them, I am nothing.

When people talk about faith, I generally think of religion, which can be a staunch support for courage as well as a powerful motivator. However, most religions I’m familiar with require submission to a so-called higher authority, either human and/or sacred text (the author of which is frequently unclear and the original of which was written in a language and context I’m unfamiliar with). Many good people build their lives on a bedrock of religious faith and are sustained by it. That is not my way. I will not sacrifice my personal power to an external authority.

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Information and learning give me courage. Literacy and curiosity are gateways to understanding, compassion and revelation. The beauty and complexity of our world and our universe, the remarkable experience of being human, the persistence of life, the perspective of history, the indomitable creativity of the human spirit—all these inspire me and give me courage.

My study and practice of minimalism has given me courage. The more objects and distractions I peel away from my space, time and energy, the stronger and more peaceful I become. Serenity, it turns out, has everything to do with living with less stuff, needing less money and concentrating on the undistracted and undiluted abundance of each moment. I don’t need nearly as much as I thought I did. Peace, joy, clarity and courage immediately flower in the space freed from stuff. I have what I need. I am what I need.

Photo by Nick Grappone on Unsplash

And that brings me to the last big ingredient in my particular recipe for courage. Learning to know, love and trust myself has given me courage. Part of this has to do with the gifts of aging. I’ve done a lot, seen a lot, made a lot of mistakes and collected a lot of scars. Every day I learn a little more and heal a little more. I have allowed my experience in life to expand my compassion, empathy, intuition, wisdom and ability to love. I’m a resilient, adaptable survivor, and I know, no matter what happens, I’ll do my best to my last breath.

A poem. The Right Thing To Do. Information and learning. Minimalism. Self-regard. Mix well.

Courage.

My daily crime.

Photo by James Pond on Unsplash

Yellow Submarine

At 6:30 a.m. on Monday morning, we park in the dark, empty parking lot and use a combination keypad to enter the building and a key to unlock the door to the pool, re-locking it behind us. We turn on lights, computers and automatic doors. We run a shower in the men’s and women’s locker rooms, as the hot water takes several minutes to reach them and the early swimmers complain of cold showers. We check the temperatures and chemicals in the pools. We peel off our winter layers and put on suits, shorts, emergency fanny packs and whistles. We check the day’s schedule. All the while, a rising chorus of voices and laughter comes from outside the still-locked door where the early water aerobics class is gathering, as though it’s noon and not o-dark-thirty on a cold November morning. The aerobics teacher gets her music ready and checks the wireless headset. This class is large, so she will teach from the pool deck rather than the water.

At 7:00 we unlock the door and they stream in, laughing and talking, tousled heads of grey, white and improbable shades of blonde and brown. Not one of them is under 55. This morning the entire class consists of women. They disappear into the locker room, where the mirth and talk continue as they change and shower. I gather up a rescue tube and get comfortable in the lifeguard chair.

Descending the steps into the pool, the women tease one another and complain about the cold water. Many wear glasses, though they’ve removed their hearing aids. Many wear earrings. A couple of them dispense kickboards, foam buoys and floating foam noodles from plastic laundry baskets on shelves at poolside.

On this morning I count 17 in the class. We know one of them had a birthday over the weekend. The instructor gives her a blue plastic tiara and matching wand from the Dollar Store while we all sing “Happy Birthday.” She’s informed the tiara must stay on her head during the class. She presses it firmly onto her grey hair, laughing.

The instructor cues the music. I jiggle the dial on the wireless speaker, which never seems to work properly, and the class begins with the announcement of a Beatles soundtrack. “Hard Day’s Night” starts the warm-up to a 45-minute water aerobics workout.

Photo by Cristian Newman on Unsplash

Music is so evocative. I can’t hear The Beatles without thinking of my brother, who owned and played all their albums when we were growing up. These women are a decade older than I am, and they greet each song with delight. They know every word. They bob up and down, kicking, twisting, using the kickboards and buoys for resistance and strengthening in the water. Most are generous-bodied and their bosoms bounce within the confines of their modestly cut suits. I see lime green, pink and black. I see loosened skin and wrinkled cleavage, pink scalp and cellulite while “Revolution” fills the brightly lit, echoing space.

The instructor guides the class from one set of movements to another. They stand in place. They travel back and forth across the pool. They lift, bend and stretch in a circle. We all sing together. They inform each other, soulfully, that “I want to hold your hand.” The water churns with their efforts. “Got to get you into my life!” they shout at one another with hilarious passion.

As I watch, I try to imagine these well-ripened, glorious women as teenagers. I imagine them hearing “Good Day Sunshine” for the first time on radios, records and jukeboxes in diners, in cars and at parties. They were all young once, pretty, idealistic and probably as foolish as most young women are. They had homework and crushes on teachers. They had families and friends and gossiped. The Beatles were part of the soundtrack of their lives. Now, decades later, what old memories, thoughts and feelings do these familiar songs unlock? What stories do they recall, what pleasures, what griefs and disappointments when they hear “All My Loving?”

The very last song is “Yellow Submarine.” By now even I am breathless with laughter. Impossible to hear this music without moving to it, even if confined in a sitting position. The instructor is incapable with mirth. It doesn’t matter. The class guides itself, arms high in the air over their heads, red-faced, panting, dancing in the water. They turn, bump ample hips with one another, gesture flamboyantly, and we all sing at the top of our voices until the music stops and the class ends.

Knowing the routine, the class puts all the equipment away tidily in the sudden quiet. They pull the lane lines back into place and hook them up. They exit the lap pool and move to the 93-degree therapy pool, where they break into groups and chat, some in the shallow end and others floating peacefully in the deep end. The birthday girl is still wearing her blue plastic tiara. Now the talk is more subdued than it was before the class. I hear a discussion about snow shovels, snow blowers, and the performance of various men, hired and otherwise, with these tools. I hear talk of families, grandchildren and plans for the holidays. A group in a corner carries on a low-voiced discussion interspersed with much bawdy laughter. It’s not hard to imagine what they’re talking about. I smile in sympathy. Local news and politics are dealt with, along with the weather, the state of the roads, church gossip, local holiday activities and fund raisers.

Photo by ivan Torres on Unsplash

It’s just 8:00 on a Monday morning. These women represent part of the backbone of the community. Seasoned, experienced, humorous and wise in the ways of the world, they know exactly who they are and what they’re made of. They’ve loved and lost, worked, raised families, volunteered, suffered grief, illness and injury. They’re outspoken, earthy and unapologetic. They know how to connect with others. They know how to play and laugh. They are kind and compassionate without being sentimental. They know how to love life.

Monday morning we all lived in a yellow submarine for an hour, and proclaimed it joyfully at the top of our voices.

It was my daily crime.

I wish you all abundance this Thanksgiving.

Photo by Joanna Kosinska on Unsplash

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Jennifer Rose
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