When I started exploring happiness last week I had no idea how uncomfortable and interesting it was going to be. I told my partner I wish I had never opened this can of worms. He shook his head and said I couldn’t unsee it now. He was right, so here we are, with Halloween, the election, daylight savings and a dark, uncertain winter ahead, and I’m thinking about happy. You gotta appreciate my timing!
After my last post, I became conscious of some of my attitudes about happiness. One is that I view it through the lens of scarcity, a common pattern of mine. I act as though happiness is finite; if I take some, someone else goes short. Furthermore, and I wince as I write this, I don’t think I deserve to be happy.
I’ve written about deserving and not deserving before. The concept of being undeserving has been with me since childhood, and it’s powerfully shaped my attitudes about money, love, and other pleasant things such as happiness. I’m not pleased to find myself wrestling with it again.
These underground thoughts, that happiness is finite and I don’t deserve it, are at least two reasons why I don’t seek it or think about it much. In fact, it’s hard for me to see its relevance at all, and I’m irritated when asked to define my life in terms of happiness. I’m useful. I’m creative. I’m productive. I’m kind. Isn’t that enough? What does happy have to do with anything? Life is not a fairy tale or a romance. Happily ever after is a fantasy.
As I delve more deeply into Authentic Happiness by Martin Seligman, Ph.D., I’m fascinated to learn that the science of positive psychology reveals that our level of happiness, as well as depression, anger, etc., has a significant genetic component. That doesn’t mean our genetics lock us into our emotional experience, but heredity does steer us to some degree.
I also learn that data indicates positive emotions can have important functions in our lives, just as negative ones do. Anger, we know, is a signal that our boundaries have been violated, an important piece of information for survival. Happiness and other positive emotions broaden intellectual, physical, and social resources. We are better creators, better at connection, more productive, more tolerant, more playful, and more open to new ideas when we’re in a state of peace and contentment.
Happiness, then, is power, but not power-over, as my mental model of a finite quantity suggests. Happiness is the power-with kind of power, a win-win for self and others, because it increases growth and positive development, not only for ourselves but for those around us.
So, if I’m useful now, could I be more useful? More creative? More productive? More kind? Can we actually learn to increase our happiness? Is choosing happiness a credit in the world balance rather than a debit?
Am I willing to change my frame of happiness from self-indulgence to altruism?
Why does that question make me squirm?
My daily crime.
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