Tag Archives: relationship

The Humble Body

The pool where I work is part of a rehabilitation center, which is part of the local hospital. There are actually two pools. One is a lap pool of about 82 degrees. The other is a large therapy pool, nearly as big as the 4-lane 25-yard lap pool. The therapy pool is about 92 degrees. The pool patrons are a mix of the public, hospital staff and rehab patients.

As a lifeguard, I spend hours in an elevated chair watching people in the water and moving around on the deck. It delights me that I’m paid for doing what I naturally do in the world, which is to people watch. In an environment with a consistent air temperature over 80 degrees with more than 50% humidity, all of us — staff, patrons and patients — are necessarily without our usual armor of clothing, make-up and jewelry. We are physically revealed to one another to an unusual degree in a public place.

I’m struck every day by the humility of flesh, the wonder and complexity of our physical being; the almost painful innocence of small children with their rounded, unselfconscious forms; the incredible and paradoxical endurance, resilience and fragility of the human body, and the inexorable truths our unconcealed bodies reveal.

I’m touched by the everyday, patient, humble courage of people whose bodies are ill, injured and aging. I watch people participate in classes: Water walking, water aerobics, arthritis and fibromyalgia in the therapy pool, and swim lessons. I watch couples and families, caregivers and their charges, school groups and special needs groups. People come to lose weight, to rehabilitate after a stroke or cardiac event, to increase their strength and endurance, to recover from surgery or injury. People also come to socialize, to play, and to be inspired and motivated by staff, classes, music and one another.

Photo by Doug Maloney on Unsplash

Some folks swim laps. Others water walk and go through exercise routines with buoys, kickboards and weights. They come out of the locker rooms with walkers, canes and wheelchairs. Some need help getting in and out of the pool, or even down to the pool from the parking lot.

For the most part, people who make use of the facility are patient, pleasant and good-natured. Watching them, I wonder at their resilience. What must it be like to be so bent one can only see the floor? How does one cope when the only ambulation possible is to creep along with a walker? The joy and laughter of a wheel-chair bound young person with contorted and twisted limbs like sticks when she’s carried into the therapy pool make me weep.

There’s really no place to hide in the world, at least from ourselves. We all live in a body, and many of us struggle with loving them, including me. We spend an amazing amount of time, money, anguish and effort in disguising our perceived physical defects from the eyes of the world. We tell ourselves nobody can see our shame. No one can see how unlovely or imperfect we really are. No one will ever know.

Photo by Hailey Kean on Unsplash

But we know, and our shame and self-loathing poison our lives.

I wonder, as I sit in the chair, what is it about the people who use the pool that enables them to risk physical authenticity? Do they love and accept themselves as they are? If so, how have they developed that ability? Are they unconcerned with what others think of them? Are they like me, and simply resigned to their physical reality, feeling that the benefits of using the pool are more important than hiding their appearance, but privately ashamed and embarrassed?

In thinking about this, I realize my own relationship with my body is complicated. On the one hand, I feel affection, loyalty and gratitude. I’ve never aspired to beauty, whatever beauty is. On the other hand, I cringe every time I see a picture of myself, which is not often, as I hate having my picture taken and avoid it whenever possible. I think I cringe because I wish I could protect that vulnerable woman from the eyes and criticism of others. I cringe because my deepest and most private shame is that my physical envelope contains some hidden foulness that makes me unworthy of physical affection and contact. I’m not talking about sex. Sexual attraction and desire are a whole different conversation. I’ve been good enough for sex, but not good enough for consistent loving, nurturing touch. Not good enough to hold.

Photo by Liane Metzler on Unsplash

In fact, one of the biggest reasons why I love the water so much is that it touches me.

The shame I feel around this is corrosive and chronic. It’s my intention that it also remain entirely invisible to any onlooker. The pain of this hidden vulnerability of mine enlarges the way I observe others in their bodies. It seems to me we must all have some degree of skin hunger that’s more or less satisfied, depending on our situation. We must all feel some degree of physical isolation and alienation at some point in our lives. Surely every body I see is worthy of care, of love, of touch and nurture, in spite of skin tags, scars, cellulite, bulges and sags, hair distribution or absence, aging, injury and disability, too many or too few pounds.

As I sit on the lifeguard stand, counting heads and scanning the pools, I keep coming back to courage. Courage and humility. The willingness to be seen without the comfort and concealment of clothing. The willingness to be physically authentic and vulnerable. Not a story of courage that will ever be made into a movie, but a kind of daily, humble heroism that touches and inspires me.

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As an observer, it’s effortful to discard childish judgements like “ugly” and “beautiful.” It’s hard not to apply an internalized rating system. I’m tainted by Hollywood, by digitally altered images and by my own private romantic fantasies. Somewhere underneath all the limitations imposed by that conditioning and brainwashing, I glimpse a vast compassionate wisdom that encompasses all of us. Life, after all, is beautiful and miraculous. Doing what we can to care for and accept the body we have is an act of courage and strength. Allowing ourselves to be seen and vulnerable takes humility and heroism.

I wonder, somewhat uneasily, if we are no longer able to grasp the beauty inherent in our physical forms. We seem determined to approach the planet’s body, our own and the bodies of others as commodities and resources to plunder, manipulate and then discard when they become boring, worn-out, ill or (at least to our eyes) ugly. Perhaps we’ve lost the ability to appreciate and value everybody in every unique, individual body. Maybe our culture is so injured all we can do now is hate, judge and criticize not only ourselves but others.

Perhaps we’re determined to tear ourselves apart and nothing will stop us.

In the meantime, however, I live in a body, just as you do, and we all have a deeply private and largely invisible relationship with our structure of flesh, blood and bone. My choice is to remain present with the wonder and complexity of the human body, yours, mine and theirs. My choice is to enlarge my compassion and observation until I touch that edge of wisdom that acknowledges beauty and worth in all of physical life, be it human, tree or creature.

Reverence instead of destruction. My daily crime.

Photo by Khoa Pham on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Late Harvest

What does it mean to make a home? I wonder if it means something different to everyone, or if we have a common vision.

All my adult life homemaking has been a top priority, not so much for myself, but for others. Creating home has been my labor of love and one of my greatest contributions to relationship. Few things give me as much satisfaction as establishing a place of peace, beauty, security and clean, well-ordered efficiency in which to relax, play, share life and be intimate. In the past I didn’t count the cost in emotional labor, physical labor, time or energy. I didn’t expect reciprocity. I only wanted to be allowed to make the offering of a home.

It never occurred to me the enormous gift of creating a home would be largely invisible and mostly unappreciated.

My disillusionment was gradual. I realized one day that cleaning the bathroom meant nothing to those I was sharing it with. It gave me a lot of satisfaction, but was rarely even noticed by others. That was the first time I grasped that I wasn’t going to get thanked or validated for cleaning. If I wanted to clean, I needed to make sure I was doing it for myself and have no expectations that anyone else would pay attention.

I was on my own with the cleaning thing.

I was also on my own in evaluating a new home for ease of maintenance and housekeeping as well as suitability for pets and kids. I was the one who thought about clotheslines and their proximity to laundry facilities; flooring in entryways, bathrooms and kitchens; and outside and inside wood storage for the woodstove. I was the one who thought about how to deal with trash and recycling and where to put the litter box and store the dog food.

Not every woman is a natural homemaker. I think many perform as such because nobody else will and the culture expects it of them. I’ve always loved that kind of work, even knowing it’s unpaid and undervalued in the larger world. I assumed, in my innocence, that homemaking was an investment in a healthy and happy family, and that was the only payback I needed.

Photo by Mar Newhall on Unsplash

The thing about being young is that we can’t imagine how decades of unappreciated and invisible work and support grind us down and polish a thick shell of cynicism. It turns out I did want some degree of appreciation and acknowledgement from my family for making a home. I couldn’t pull off the perfect wife/mother/housekeeping role with a clean white apron and endlessly abundant nurture, energy, patience, organization and efficiency with no return. I especially couldn’t do it while working outside the home, going to school and single parenting.

Fulfilling cultural expectations turned out not to be very fulfilling, after all.

Eventually I found myself alone. Children grown and gone, a file folder labeled ‘Divorce’, and freedom to make a home solely for myself at last. Complete and total control. Bliss! I had a wonderful time giving myself exactly the kind of home I’d always dreamed of. All my efforts were on my own behalf. I didn’t care what anyone else thought and I didn’t need anyone to appreciate the home I made for myself. Housekeeping was uncomplicated, easy and filled with joy.

I concluded that homemaking wasn’t, after all, a gift, a talent or an adequate offering. It didn’t translate as a declaration of love, support and commitment. My loved ones didn’t value my contribution. It was a meaningless use of my time and energy and put me in the vulnerable position of looking for validation and appreciation from others.

I felt like a fool, and it made me bitter. I promised myself that never again would I try to make a home for anyone but myself.

I never imagined, even as a teenager, that anyone would make a home for me. I wasn’t that naïve!

Photo by Vanessa von Wieding on Unsplash

Here in the tarnished and somber season of late fall and lengthening nights an amazing thing has happened.

I noticed it when I began coming home in the dark after work. My partner leaves lights on for me so I can easily negotiate backing into the driveway and navigate the steep cellar stairs. When I open the door at the top of the steps and enter the kitchen, the dishes are done. The house is warm and the wood stove glowing in the living room. The cat is fed. The kitchen smells of beef stew, chicken soup or baking.

Home. My home, but this time not created solely by me for someone else. This home is a collaboration, and it’s incomplete without me. I’m not invisible. My presence has worth. After all these years, all the meals and baking, all the housework and candles and welcoming lights in windows, the clean clothes, the fresh beds, the cared-for animals, the countless cords of wood for various stoves, all that invisible and unnoticed love, I’m reaping a late harvest.

Someone makes a home for me now, and waits for me to return, not to maintain it but to be part of it.

At the end of my workday, I’m actually at the end of my workday. I don’t have to unload the car, fumble my way into a dark house, turn on lights, get the woodstove going, make a meal, take care of pets and/or kids and/or adults, shut curtains and lock doors. My partner doesn’t meet me at the door with roses, wine and sweet talk. He gives me far more enduring and authentic gifts of a place and relationship to come home to. I discover those offerings are every bit as worthy as I imagined when I was a newly-married 21-year-old. All my work over the years was real. It was valuable. It was loving and important. It was a beautiful contribution. The fact that no one noticed or appreciated the home I made for them did not, after all, define the value of my intention.

I suppose it’s just one of life’s little ironies that now, at this late date when I’ve completely given up expectations and fantasies that others will perceive homemaking as an expression of love worthy of acknowledgement, someone in my life finally gives back to me what I’ve given in such abundance to others.

It’s a late harvest, but well worth the wait.

Being welcomed home. My daily crime.

Photo by Craig Whitehead on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Contribution

When I went through emotional intelligence training, I learned about three basic human needs: Contribution, connection and authenticity. If these primary needs are not adequately met, our lives don’t work well. I’ve written about my wary relationship with my own needs before. As I explored emotional intelligence, I was struck by the simplicity of the three basic needs, the paradoxical complexity of each one, and the unique ways, often unconsciously, we each approach getting these needs met. I also appreciated the way these needs are inextricably woven into each other.

In these first couple of weeks of a new job, it’s necessary to build a new schedule, which felt overwhelming until I remembered the three basic needs. I’m a creature of habit and I quickly stop assessing how I spend my time once I have a workable schedule. I engage with activities I’m accustomed to engage with and that’s that.

Photo by John Salvino on Unsplash

When I trained as a medical transcriptionist and started working from home, I was motivated by the necessity of earning a living and managing my then-teenage sons as a single mother. Medical transcription was a perfect solution. Gradually, without me really noticing, I allowed the job to become a prison. The boys grew up and moved out. I was promoted twice, but I never earned a comfortable living. The job came with intense pressure that triggered my stress and perfectionism. It was isolating. It was difficult physically and keyboarding began to give me overuse injury.

I depended on my inadequate paycheck. It was the only income I had.

I was stuck.

I was aware during the last couple of years I worked as a transcriptionist that the job was no longer meeting any of my needs, aside from the paycheck, but a paycheck is kind of essential. In fact, in my mind it was the essential priority in my life, and I labored away in spite of migraine headaches and increasing pain in my upper extremities and shoulders until the day came when I could no longer keyboard without sobbing and I developed a frozen shoulder. I couldn’t take off my shirt without feeling faint from pain.

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The hardest thing about that job was not the poor pay, but that I felt my contribution didn’t matter. The medical professionals were dictating into a piece of equipment and rarely, if ever, considered the human being trying to transcribe their dictation, unless it was to complain and criticize errors. The company I worked for is a huge global conglomerate on the cutting edge of speech recognition technology and a whole host of other businesses. I was nameless and faceless. All training and in-services were done remotely. Management had a high turnover. Changes happened without notice, like getting transferred to a new book of business. Overtime, when needed, was mandatory. Transcriptionists were expected to work 24/7 and weekend shifts were required.

Many people can type quickly and accurately. It’s mostly a matter of practice. I was a pair of hands and ears racing the clock, along with hundreds of others like me, both here and overseas. The job wanted no authenticity from me or anyone else. It’s a job for robots.

Photo by Edu Lauton on Unsplash

I am not a robot.

I sought my new job because I want to start earning income again, but this time I promised myself I wouldn’t take a job that didn’t feel meaningful to me, and I knew exactly what I meant by meaningful. A meaningful job is not about the paycheck. Yes, obviously, I need money in today’s world. Not a lot, but some. Enough to justify my time, travel and commitment. The work I do in exchange for a paycheck of any size is only meaningful if it makes a positive difference in the lives of others. I don’t want to be paid for being a robot impersonator. I want to be paid because I contribute something wanted or needed out of my own authenticity.

Working as a member of a team in order to keep people safe, assist patients in rehabilitation and teach swimming feels meaningful and allows me to work from the heart. In my little corner of the world I can be part of something healthy and healing for myself and others.

As an ex-people-pleaser, I endeavored for most of my life to make a positive difference in the lives of my family and immediate connections. I worked as hard as I could at it, and making a meaningful contribution was my top priority. In spite of all my efforts, I failed. In fact, it seemed the harder I tried the more obnoxious I was to those around me. Naturally, I concluded that I was nothing. I had nothing to offer than anyone wanted. It would be better for everyone if I disappeared and relieved them of the burden of my presence.

Two important things I’ve learned from those years are that people pleasing doesn’t work, and some people are determined never to be pleased. I learned to define for myself what a “good” job is. I began to seek paid work I enjoyed as much as volunteer work and kept my focus on the feeling of making a positive contribution.

Photo by Cristian Newman on Unsplash

I see and hear a lot of discussion about the increasing problems of loneliness and depression, and I suspect many of those affected feel unable to make a meaningful, authentic contribution in their families and/or communities. Somewhere along the way we decided a paycheck is more important than the quality of our contribution, but ultimately, as human beings, no paycheck is an adequate substitute for feeling our contribution matters. Our culture does not necessarily reward authentic contribution. We like our infallible robots and good soldiers, those who do and say exactly what they’re programmed to do and say. Loose cannons like me are a problem nobody wants in the classroom or the boardroom.

I’m sorry I believed for so long I had nothing to contribute. It made me miserable and was the root of many destructive choices. My belief now is that we all have a great deal to offer, and someone out there needs exactly what we can contribute. What would the world be like if every man, woman and child truly felt they had something unique to give that made a positive difference in just one other life? What if contributing and receiving contributions were not tied to money? What if we all woke up in the morning knowing the world is a better place because of our presence?

What would it take to make that a reality for everyone?

I’m fortunate to have found a way to make an authentic, meaningful contribution combined with a paycheck. Not everyone is able to do that. But everyone is able to do something. Plant a tree. Walk dogs living in animal shelters. Visit hospital patients. Assist in schools, day care facilities or retirement homes. Volunteer to answer a hotline. Buy a cup of coffee for a homeless person. Teach literacy.

Someone out there needs what we can give. Someone is waiting for us. All we have to do is go find them.

Making a meaningful contribution. My daily crime.

Photo by Chris Ensey on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted