Tag Archives: needs

A Recipe For Courage

I ran into a great question a few weeks ago: “What gives you courage?” I’ve been thinking about it ever since.

Courage, the ability to do something frightening or having strength in spite of pain or grief, is not the absence of fear. If we have no fear we have no need of courage.

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Fear, in my experience, is multifaceted. My most private fears are about my own wholeness and worth. Then, there’s the fear of external forces, like a coward with a gun in the supermarket; the judgement or criticism of a loved one; or a personal loss, injury or illness.

Yet another kind of fear is one I suspect many of us feel right now, a sort of ill-defined psychic shadow, a general feeling of insecurity about the state of our world and the future. I try not to give it too much attention, but it’s always there, like a thin cloud between me and the sun. I know the only place I have power is right here, right now, in this moment, and I’m glad I’m typing at the keyboard rather than staring out the window and wondering what tragedy or catastrophe will be brought to my attention next and where it will all end.

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Is that a kind of courage, staying intentional in the moment and managing our own power?

Perhaps.

So, what keeps us going in times like these, in spite of our fear?

Oddly, the first thing I thought of was a poem I read as a teenager. All these years I’ve kept it and thought about the wagon wheel that did not break, the faithful dog, the innocent child. I’ve long forgotten where I came across it and I don’t know who wrote it.

Journal Note Long Ago

Crossing the wilderness or the sea I take with me nobody
who is afraid nor do I want with me the memory of a man
or woman who is afraid.

I am afraid enough myself now—there are shadows and ghosts
enough now—in the meshes of my corpuscles—and so I must
not ask others to go.

I keep the memory of a dog who was never afraid, a wagon
whose wheels lasted, a child who had not lived long enough
to know the meaning of the words Yesterday and Tomorrow.

The second thing that comes to mind about the source of my own courage also seems peculiar, but on second thought it might be a way of talking about faith. If and when I am able to identify The Right Thing To Do in any circumstance, fear ceases to have any power over me. I certainly feel it, and sometimes it seems I’ll be ground into oblivion by it, but as long as I’ve breath and a pulse I will do what I believe is right, come what may.

This is a trait fanatics and zealots of every stripe share with me, a fact which makes me pause and shudder. There is a difference, though, between a suicide bomber or the aforesaid coward with a gun and me. I don’t pretend to know what’s right for others, only myself. I’m not interested in having power over other people, forcing my ideology on those around me or taking out my frustrations on others.

My sense of The Right Thing To Do always involves my integrity and intuition, and is not weakened by the judgements and criticisms of those around me. My integrity and intuition are my own. Only I can maintain them. Without them, I am nothing.

When people talk about faith, I generally think of religion, which can be a staunch support for courage as well as a powerful motivator. However, most religions I’m familiar with require submission to a so-called higher authority, either human and/or sacred text (the author of which is frequently unclear and the original of which was written in a language and context I’m unfamiliar with). Many good people build their lives on a bedrock of religious faith and are sustained by it. That is not my way. I will not sacrifice my personal power to an external authority.

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Information and learning give me courage. Literacy and curiosity are gateways to understanding, compassion and revelation. The beauty and complexity of our world and our universe, the remarkable experience of being human, the persistence of life, the perspective of history, the indomitable creativity of the human spirit—all these inspire me and give me courage.

My study and practice of minimalism has given me courage. The more objects and distractions I peel away from my space, time and energy, the stronger and more peaceful I become. Serenity, it turns out, has everything to do with living with less stuff, needing less money and concentrating on the undistracted and undiluted abundance of each moment. I don’t need nearly as much as I thought I did. Peace, joy, clarity and courage immediately flower in the space freed from stuff. I have what I need. I am what I need.

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And that brings me to the last big ingredient in my particular recipe for courage. Learning to know, love and trust myself has given me courage. Part of this has to do with the gifts of aging. I’ve done a lot, seen a lot, made a lot of mistakes and collected a lot of scars. Every day I learn a little more and heal a little more. I have allowed my experience in life to expand my compassion, empathy, intuition, wisdom and ability to love. I’m a resilient, adaptable survivor, and I know, no matter what happens, I’ll do my best to my last breath.

A poem. The Right Thing To Do. Information and learning. Minimalism. Self-regard. Mix well.

Courage.

My daily crime.

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The Breakdown Lane

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I’ve been sitting in the breakdown lane this weekend, watching traffic pass me by, (all their cars work!) and wondering why my car, which has been just fine, has suddenly stopped functioning.

We’ve probably all done this at least once, literally speaking. Metaphorically speaking, we’ve all done it many times. We go along in our small world, and as far as we know everything is status quo and just what we expect, and then, suddenly, it isn’t. Things go off the rails and all we can think is WTF?

Sometimes I’m the one who has suddenly gone off the rails. Except, looking back, I realize it wasn’t sudden at all. Sometimes the breakdown was years in the making, but I wasn’t present enough with myself and my feelings to notice the gradual fraying and come up with a plan. Grimly, I hung on, hoping, waiting, hurting myself, arguing with what was, denying my experience, trying harder, drowning in shame, crippled by fear, until I absolutely could not hang on any longer and my last fingernail tore out.

Then I let go, after it was far too late to problem solve or help myself or anyone else involved.

I still regret that I did not have the support or resources to make different choices. I hurt myself, and I hurt others. I take responsibility for my behavior and clean up what I can, but some things just can’t be fixed—and perhaps shouldn’t be in any case.

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I think a lot about these sudden moments where things fall apart, either within us or between us. The breakdown lane is like a time out, an enforced pause. In a moment or two, the whole aspect of the day, the future, and my plans for them have changed. I realize I’m not in control. All I have is an unpleasant snarl of disappointed expectations, thwarted intentions, frustration, anger and a need to blame someone or something, including myself.

A broken car or piece of equipment is one thing. An interpersonal breakdown is another.

Few things are more painful than feeling unloved, unwanted or rejected by someone we care about. Hell, it’s painful when we feel those things from someone we don’t care about. Imagine being an immigrant in this country right now.

I have felt unloved, unwanted and rejected. I’ve also had loved ones tell me they feel unloved, unwanted or rejected by me. As I know that’s not how I feel about them, I question my certainty that others feel that way about me. If they’re misinterpreting my actions, words and choices, perhaps I’m doing the same thing.

Our feelings are real. The stories we make up about them may not be. In other words, I might feel rejected when the person I’m interacting with has no intention of sending that message. The way I express love and affection may be so different from someone else’s idea of how to express it that it’s lost in translation.

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That doesn’t mean it’s not present.

I focus a great deal on language in this blog. I do that because words matter. They have layers of meaning. It seems to me that nearly every interpersonal breakdown can be traced to a misunderstanding over a definition of terms. Getting at the bottom-line meaning of a word is as easy as looking it up:

Friend: “A person whom one knows and with whom one has a bond of mutual affection, typically exclusive of sexual or family relations.” (Oxford online dictionary)

Pretty simple, right? We all know what it means to be a friend and have a friend.

Except that we don’t. We might agree on that basic definition, but I suspect we each assign a whole world of additional personal meaning to the word friend, and that world contains longings, memories, hopes and fears, expectations, deep needs, beliefs, and old scars and wounds.

I’ve been thinking about that. When I talk about, think about and participate in friendship, what does that mean to me? What is a friend, besides someone I know and with whom I have a bond of mutual affection?

It’s a great question. I wish I could ask everyone I know. I won’t, because for some reason this kind of question seems to make most people uncomfortable, but feel free to volunteer an answer!

At this point in my life, I’m not interested in constructing relationships out of expectations and an attachment to outcome. I’ve always operated in a framework of both of those in my relationships, and it’s never worked. In the last four years I’ve taken a clear, cold look at my previously unconscious expectations of self and others and the myriad ways in which I’ve sabotaged myself and others with attachment to certain agendas and outcomes.

What I do instead (and a joyous, fascinating, loving process it is) is observe with curiosity and interest as relationships form and change. Viewed from this perspective, it’s like nurturing a child, a garden where we’ve planted seeds, an animal, or a piece of land. Freed from my extremely limited and limiting expectations and agenda, I can watch and appreciate all the unexpected, magnificent ways we are—and life is.

It’s the difference between saying: “This is who I (or the other) must or must not be,” and “Who are you?” or, even better, “I want everything you are and nothing you’re not.” Say that (and mean it) to yourself or someone you love every day and I guarantee your relationships will change for the better.

So, now, what do I mean by a friend?

A friend is someone with whom I can laugh, explore new information and ideas, excavate less-than-useful beliefs and patterns, learn and unlearn. A friend is someone with whom I engage in a contest of generosity. I want to ask questions, pull things out from under the bed and let the cat sniff at them, be wrong, problem solve, consider options. I want to practice boundaries, tolerance, respect and being real. I want to allow and be allowed. I want relationships that make my life bigger. I want to share reading, movies, music, memories, silence, work, nature, my truths. I want someone who says, “make yourself big!” while pursuing that same goal themselves.

(Not coincidentally, this is the kind of friend I strive to be to others.)

When I consider the above paragraph, and imagine that each of us could write an equally long but different paragraph, the concept of friend goes rapidly from a simple one-sentence definition to something much more complicated and personal. This wouldn’t be so problematic if we were aware of it, but we’re not. We say friend, knowing exactly what we mean, and never considering that the person we’re talking to, who’s also using the word, means something different.

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Then, one day, these two invisible sets of definitions, expectations and desired outcomes collide and we experience, hurt, outrage, betrayal, anger, disappointment, rejection, fear and disconnection.

I admit I have no fix for this ubiquitous problem. Even being aware of how differently we define terms doesn’t save me from ending up sitting in the breakdown lane. It would be good if the problematic words in any given relationship had a tag warning us of problems ahead if we aren’t careful to understand one another from the beginning.

On the other hand, that would take out the part where we sit in the breakdown lane trying to understand what just happened, how and if to fix it, and how our choices led to it. Uncomfortable as it is, I value that opportunity.

Sitting in the breakdown lane with my heartbeat and breath. Feeling my feelings. Curious about what will happen next. Confident that when it’s time to move on I’ll know it and do so. Considering what I might learn in this space. Getting bigger. Getting bigger. Getting bigger.

My daily crime.

Just Deserts

Sometimes the inside of my own head astonishes me. It’s amazing how much of our internal framework is undetected bullshit that runs our lives. For example, this is a belief I’ve always accepted without ever thinking about it:

I get what I deserve
I deserve what I get

I have it,
therefore I deserve it

I deserve it
because I have it.

You have not got it
therefore you do not deserve it

You do not deserve it
because you have not got it

You have not got it
because you do not deserve it

You do not deserve it
therefore you have not got it.
R.D. Laing, Knots

This piece of nonsense masquerades as a Universal Law, and I believed it!

So, what does it mean to deserve something?

Interestingly, the word “deserve” comes from the Latin word “deservire,” meaning “serve well or zealously” (Oxford online dictionary). Serve as in servant? Serve as in slave?

Serve, as in somebody else has the power to judge the value of our service, regardless of how we evaluate it?

Now, there’s a slippery slope of disempowerment!

The more I mull this over, the clearer it is to me that being judged as deserving or undeserving is a human construct. It’s not real. It collapses when I try to examine it. Do we really believe that we get exactly what we deserve? Children are starving because they deserve to? People die of cancer because they deserve it? One percent of the population has most of the financial resource because they deserve it and the rest of us don’t?

No. I don’t believe that.

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My reading of current complex systems science (please see my Bookshelves page) has taught me that life is defined by living. Life wants to live, be it a bacterium, a fern, a woodpecker, or a human being. Life is persistent, adaptive, and depends on the passing on of genetic material and energy gradients. Life is solely occupied with meeting its needs for life, and most successful life teams up with other kinds of life in complex systems.

There is no deserve in all that. There is no implicit guarantee of rights or resource. Successful life often leads to population overshoot, at which point the successful species uses up its resource and predators of the overshoot population increase their population to take advantage of the abundant food and energy supply.

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I did nothing to deserve the circumstances of my birth as a white female in the United States. I’m no more or less deserving of life than a mycelium spore. If I die of some kind of drug-resistant organism, my death is nothing more or less than the inevitable consequence of my species being in overshoot.

We humans spend a lot of time fighting with one another, as any overcrowded population will. There’s current buzz about hate, oppression, immigration and white supremacy. My own view is that all those issues are not the root of the matter, but distractions. The real issue is our unconscious and false sense of ourselves as human supremacists, superior to the sacred cycles and processes of life and death. Most of us believe, behave, and act as though our needs are more important than the needs of other human beings, and certainly more important than the needs of all the other countless and magnificent forms of life with whom we inhabit this planet.

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We will discover—we are discovering—that we cannot stand alone, however. In fact, most life on the planet can do much better without us than we can do without it.

Life and death are the context in which all our experience is embedded. We’ve only begun to identify some of the laws that govern the way they work together. We’re only now realizing how interdependent all forms of life are, even as we actively destroy other species we depend upon for food and water.

As human beings, we have needs. If our needs don’t get met, we die. This is so for every form of life. We either live as part of a sustainable complex system or we die as a species. As individuals, we are born and live because of those who have died before us, and our inevitable death gives life to those who come after us. It’s really very simple. Debating whether we ourselves or any other form of life is deserving or not is an idiotic waste of time and energy.

The concept of deserving is one more piece of mental clutter, along with pleasing others and arguing with what is, that I’m joyfully letting go. For years I’ve hurt myself with it; it’s limited me and been a heavy burden to carry. Without it I feel lighter, freer, and I notice an increased sense of reverence and gratitude for my life and all the life around me. I am not supreme. I’m a child, a student, and one small life among many others, all of which have equal value to my own and much to share and teach, if I can set my human arrogance aside long enough to listen.

As Loren Eisley writes in All the Strange Hours: “Life, life for the purposes of life, and is that then so small?”

My daily crime.

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