Tag Archives: love

Don’t Be Where the Blow Lands

My partner has trained in Aikido, and he relates hearing the above advice years ago from his teacher. Ever since he repeated it to me, I’ve been turning it over in my mind.

We lately found a Tai Chi teacher and joined a class. I’ve wanted to do Tai Chi for a long time, and it’s every bit as much fun as I always imagined it would be. I practice it every day, and part of my practice is meditating on that wonderful piece of subtle Eastern wisdom: Don’t be where the blow lands.

Photo by Jason Blackeye on Unsplash

Tai Chi  is a Chinese martial art focusing on energy manipulation, practiced for defense and health. Many of the people in the class we joined are there to address balance and strength. I’m happy to support both my balance and my strength, but I’m learning Tai Chi primarily as a grounding and centering tool.

We’re learning a series of specific slow, repetitive movements that flow into one another. Each movement is called a form, and each form has its own, often poetic name: The bow, the crane, windmills, the lute. Tai Chi emphasizes locating and moving from one’s center, and it’s interesting how difficult I find that.

Learning the forms and stringing them together is no problem for me. It takes a lot of repetition to get arms and legs coordinated and figure out proper positioning, but I like repetition and want to practice. What I notice, though, is how easily I lose my center. I reach or step too far. I find myself up on one toe or another when I’m not supposed to be. I put one foot directly in front of another, like a model on a catwalk, instead of maintaining a more stable, wider-based stance. My ankles are weak and unsteady. If I’m doing one form at a time in isolation, I can tighten my core and be solid, but Tai Chi is flowing movement, albeit slow, and after a few different forms my center is gone.

Losing my balance in this way is a perfect metaphor for the way I’ve lived my life until recently. My energy and attention were always directed outward. I had very little ability to support myself; I relied on external support and I didn’t distinguish toxic inputs from healthy ones. I was too hungry and had too many unmet needs; I took a lot of poisoned bait. Not only did I stand where blows landed and bullets sped, I made a camp there and called it home. I believed I needed those blows and bullets, that they meant love, that it was my responsibility to endure them, and that I deserved them.

We can’t avoid life. Harsh words, verbal attacks, physical violence and unexpected events like fire, flood, riots and sudden public violence are going to happen. Even so, there are ways in which to meet life’s blows with all the grace and elegance of Tai Chi, and as I practice the forms and movements, I think about the skills that allow me to absorb the blow, to flow with it, and to step away from where it landed before it can be repeated.

I’m a big proponent of self-defense and I always carry a knife. I’m not afraid to fight. One day soon I’m going to learn to shoot and buy myself a gun, which I will carry. That kind of self-defense is a separate thing from my practice of Tai Chi. Tai Chi is not about any kind of an aggressor lurking in an alley or a parking lot; it’s about emotional and energetic safety.

Photo by Deniz Altindas on Unsplash

Tai Chi, along with swimming, dancing, ritual work, walking and writing, is a way to call myself home, back to the center, back to my bones and the source of myself. Maintaining my center absolutely requires my undivided presence. I can’t center properly if I refuse to know all of who I am. I can’t maintain balance if I refuse to love all of who I am. The minute I try to amputate bits and pieces of myself, deny my thoughts and feelings or start tearing myself down in any way, I’m standing (again) where blows are guaranteed to land. When I catch myself justifying; pleading; waiting for external validation; trying to please; choice-making out of fear, denial and self-doubt, I know that I’m standing on the shooting range with a target pasted over my heart and head.

I’ve spent too much of my life staggering under loads of other people’s shit, carrying vampires and dragging chains. Confusion, fear, perfectionism, disempowerment and constipated unacknowledged feelings have all kept me standing where the blows land. Arguing with what is has cemented me in the path of bullets. Clarity, self-confidence, making friends with my feelings and reclaiming my power allow me to deflect, block or better absorb the blows that come my way.

I’m intentional about living with the wisdom of choosing not to be where the blow lands. Reclaiming my center and moving mindfully from danger, not only physically but creatively and emotionally, all but eliminates my fear and anxiety. Concentrating on grounding leaves no room for anything but strength and rootedness. The meaning of my life is not out there, in the noise and chaos of what others think, say and do. The meaning of my life is in here, centered within the container of my body, expressed by what I think, say and do.

Photo by Amy Humphries on Unsplash

Now, if you’ll excuse me, I have to go see if I can remember the windmills and the lute from yesterday’s class.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

True Love

My partner and I have hired a permaculture group called the Resilience Hub  out of Portland, Maine, to collaborate with us in the development of a 30-year plan for our 26 acres.

Photo by Gabriel Jimenez on Unsplash

Permaculture, for those of you who didn’t follow the above link, is “the development of agricultural ecosystems intended to be sustainable and self-sufficient.” In other words, it’s a holistic management plan that includes plants, animals (insects, birds and reptiles), people, water and land. The land we live on consists of wetland, a river, a pond, a year-round daylight spring, streams, fields and woodland.

That’s what we tell people, anyway. I’m beginning to understand what permaculture really means to me, though, is a committment to love.

I’m interested to discover that I’ve achieved the ripe old age of 53 and discarded nearly my entire definition of love after two marriages, two long-term non-marriage relationships and raising two children. At this point I know a lot more about what love isn’t than what it is.

Here’s my current working definition: A relationship revolving around what we want others to be is not love. A relationship revolving around the question “Who are you?” is love. Notice that sex is not part of the definition. I’m talking about love in the wide sense here, the act of loving another human being, independent of legal or blood ties. For me, this is also the root of self-love. Do we endlessly tell ourselves what we should, must, and have a responsibility to be, or do we allow ourselves to discover who we in fact are?

Creating a permaculture plan for this piece of land is a deliberate and intentional journey into what the land and the life it sustains is, as well as what we are as individuals and as partners. From our most private thoughts and beliefs to the boundary of the 26 acres we live on, we become note takers and observers. We practice surrender and acceptance. We listen and watch with curiosity and attention. We are present every day with ourselves, one another, and the land. We don’t think about imposing our will. We think about collaboration and cooperation, weaknesses and strengths, effectiveness and healing.

The consent to see and be seen is a profound and intimate expression of love rippling from the inside outward.

The consent to see and be seen is a profound and intimate expression of love rippling from the inside outward. We are not intruders here. We inhabit this land and want to protect and preserve it. The porcupine living in the barn cellar, the owls down by the river, the phoebes nesting in the barn, the passing bear who wiped out our suet feeder, are not intruders, either. The poison ivy, stinging nettle, ticks and mosquitos live here. The snapping turtles in the river and the leeches in the pond call this place home, just as we do. Permaculture is a peace treaty, the practice of appreciation for the variety and complexity of life around us, and the humility to admit much of its elegant mystery is beyond our knowledge or understanding.

Photo by Takahiro Sakamoto on Unsplash

As I walk these acres, alone, with my partner or in a group with the Resilience Hub, I’m learning the land as I would learn a beloved one’s body. I’m noticing the animal trails that wander from field to forest to river, lines and wrinkles of use tracing their way along the contours and folds of the land, suggesting where we, too, might make a path, a place to pause, a spiritual resting place.

I map old stone walls like the delicate sculpture of a spine, huge mossy boulders and landmark trees, learning the texture and landscape of this place. I wander in the thin-skinned places where old bones of ancient glacial esker are revealed. I think about bird nesting boxes, bee and pollinator boxes and honeybee hives.

Over the years, my partner has discovered all the delicate veins of water, daylight and underground, seasonal and year round, the lifeblood of the land. Thick forest hides damp, humid hollows and shallow bowls where the leaf-dappled air is filled with mosquitoes and the turkey and grouse hide. The grassy hair on the open slopes and fields is twined, in this season, with black-eyed susan, purple vetch, queen Anne’s lace, wild pinks, blooming milkweed and red clover.

The land shows us where wildflowers thrive, and which type decorate which season. It demonstrates where water runs, so we know exactly where to position a well. The trees inform us of water availability, drought, crowding, disease and age. The raptors flying over us, hunting, help us know where raptor roosts would be welcome in order to protect the woody agriculture we think of introducing against rodent damage.

As we wander this terrain, we look for nothing and try to see everything. 

As we wander this terrain, we look for nothing and try to see everything. This is how the sun falls during each month of the year. This is where the field floods when the river ice dams thaw in the spring. This is where the doe that was hit on the road lay down and died. This is the special spot where I come, early in the morning, to sit by the river and be alive. This is where the wind strokes the exposed slope, and this is where the trees shelter a small clearing that catches the sun. This is the place where a bittern pounced like a cat on some small rodent by the pond one morning. Here the snow drifts, and here it lies late in the season as the bluets bloom in the boggy field. Here is the fox den.

Trees topple, decay into humus where fungus thrives and new trees reach for the sun. The land stretches, sheds, sloughs away and reconfigures. Species populations rise and fall. We aspire to that resilience and sustainability. We aspire to the harmony and complexity innate in the landscape around us. We don’t want more than we need to eat, to live, to love. We don’t want to be well-groomed, civilized, obedient and sterilized. We want to root the rest of our lives in the color and scent and texture of the primordial wisdom of life and death as naturally and unapologetically as the raven, the fern or the tree.

Who am I? Who is my partner? What is this land? I believe these are the questions that open the way to true love; to sustainability; to reciprocity, respect and surrender. As long we ask and cherish these questions and receive and cherish the answers, hour by hour, day by day, season by season, cycle by cycle, love endures.

True love.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

Being in the Body

Last night we danced. I’m patiently and persistently attempting to root a dance group into this community. It’s taking time, but I hope in the end to have a healthy core of four or five women to share this sacred practice with.

As I danced, I remembered an old friend with whom I danced in Colorado. She used to often say, at the end, as we sat in a circle holding hands, “It’s so good to be in the body.”

Not in the head, where family and other relationships, financial and political complexities, expectations, rules, to-do lists and all our internal voices reside, but in the body, right now.

Our bodies contain a childlike innocence and a wisdom beyond words. They communicate to us the truth about how things are with us via feeling and sensation. Patiently, they carry us through our lives, our most loyal and faithful companions. Persistently, we neglect, abandon and abuse them.

Somewhere along the way, we’ve learned to reject, be ashamed of and hate our physical being and experience. Now we’re to the point where bodily functions tied to being biologically female are a matter of political incorrectness and a hate crime. Social pressure is increasing to eradicate the very words that define female physical experience.

But dance is for everybody in every body, and the spiritual practice of dance has taught me to honor, protect and care for my physical self in new ways. There are no labels in dance, no gaslighting, no power-over that seeks to diminish or limit my physical history or expression. Dance is wordless, so there are no language police. Dance is the freedom to belch, to fart, to wiggle, to jiggle, to giggle, to cry, to shout, to play and to sweat.

The deepest language I know is of the body.

Allowing my body to be and joyfully inhabiting it has been a powerful act of self-love. It means allowing my hair to grow as it will, where it will, in the color it is. It means moving with dignity and pride. It means gratitude, for my life is a journey that maps itself onto my flesh. Every mole, freckle, stretch mark, scar, lump, bump, line, wrinkle and vein holds part of my story, and I honor story.

Being in my body is a powerful act of surrender, not to what the culture says I must be or not be, not to what I think I should embody or not embody, but to what I am. Simply that. The unique, miraculous complex system of genetic material, living tissue, viruses, bacteria and chemical processes that I am.

Allowing my body to be is a peace treaty. My body is not for the pleasure or evaluation of others. It’s not for sale. My body and I owe nothing to anyone, not explanation, apology, conformity, obedience and especially not shame. I refuse to go to war over gender, sexuality or political correctness ideology. I decline to support or participate in self-hatred or hatred of other bodies. The power of my body transcends the judgements, criticisms and opinions of others.

The deepest language I know is of the body. Words are inadequate to my passion, to my love, to my creativity. Spoken and written language fails to convey the richness of my body’s capabilities.

The tick crawling high on the nape of my neck along my hairline, the feel of its tiny claws stirring each hair as it seeks a good place to fasten on, gives me a physical experience so vivid and visceral it cannot possibly be conveyed in words. My skin shrinks, telling me what the sensation is before I examine the cause with my eyes. Undisturbed hair around its path rises, quite automatically, in response to the small but ominous trespass. It feels solid and smooth as an apple-seed between my thumb and finger as I pinch it off. It hurries up and down a bookmark, chestnut colored, as I transport it down the stairs, almost as though it knows it’s been seen, recognized and a death sentence passed.

We come out of our favorite restaurant after a meal on a hot, humid day and find a snake clothed in brown and green, voluptuously twined around our right front tire. My partner stoops and grasps it and it curls and writhes as it dangles from his hand, twisting between the newly-laid black tar and the heavy sky, glaring with sun, humid as a steam bath. My partner takes it into a nearby field and as he comes back he holds out his hand with a rueful expression, showing me beads of bright red blood, dazzling as rubies, on his finger, and two parallel shallow cuts that sting, he says, like paper cuts.

I danced with the tick, the snake, the rasp on my knee from falling on the front cement steps, their uneveness hidden by the encroaching hostas, blooming now on thick, fleshy stems, their lavender flowers plundered all day by bumblebees.

I danced with the rattling air conditioner lodged into a window of the recreation center activity room. As usual, we traded the rise in heat and humidity in the room with the lower and quieter fan setting.

I danced with a dead fly on the wood floor, trying to avoid stepping on it with my bare foot. I danced with a living large black ant, bewildered, crawling across what must have seemed like acres of flat, featureless terrain, also not wishing to step on it, but too involved in the flow of the music to stop and take it outside.

I danced with my breasts and belly and thighs, with my feet and elbows and wild hair. I danced with trickles of sweat and a wet upper lip. I danced with my tattoo and swaying earrings and sliding silver bangles. I let myself go. I let myself be. I let myself sink into my body as though sinking into a lover’s arms, for I am its lover, and it is mine.

I danced, and remembered again how good it is to be in the body.

All content on this site ©2017
Jennifer Rose
except where otherwise noted