Tag Archives: intention

A Recipe For Courage

I ran into a great question a few weeks ago: “What gives you courage?” I’ve been thinking about it ever since.

Courage, the ability to do something frightening or having strength in spite of pain or grief, is not the absence of fear. If we have no fear we have no need of courage.

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Fear, in my experience, is multifaceted. My most private fears are about my own wholeness and worth. Then, there’s the fear of external forces, like a coward with a gun in the supermarket; the judgement or criticism of a loved one; or a personal loss, injury or illness.

Yet another kind of fear is one I suspect many of us feel right now, a sort of ill-defined psychic shadow, a general feeling of insecurity about the state of our world and the future. I try not to give it too much attention, but it’s always there, like a thin cloud between me and the sun. I know the only place I have power is right here, right now, in this moment, and I’m glad I’m typing at the keyboard rather than staring out the window and wondering what tragedy or catastrophe will be brought to my attention next and where it will all end.

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Is that a kind of courage, staying intentional in the moment and managing our own power?

Perhaps.

So, what keeps us going in times like these, in spite of our fear?

Oddly, the first thing I thought of was a poem I read as a teenager. All these years I’ve kept it and thought about the wagon wheel that did not break, the faithful dog, the innocent child. I’ve long forgotten where I came across it and I don’t know who wrote it.

Journal Note Long Ago

Crossing the wilderness or the sea I take with me nobody
who is afraid nor do I want with me the memory of a man
or woman who is afraid.

I am afraid enough myself now—there are shadows and ghosts
enough now—in the meshes of my corpuscles—and so I must
not ask others to go.

I keep the memory of a dog who was never afraid, a wagon
whose wheels lasted, a child who had not lived long enough
to know the meaning of the words Yesterday and Tomorrow.

The second thing that comes to mind about the source of my own courage also seems peculiar, but on second thought it might be a way of talking about faith. If and when I am able to identify The Right Thing To Do in any circumstance, fear ceases to have any power over me. I certainly feel it, and sometimes it seems I’ll be ground into oblivion by it, but as long as I’ve breath and a pulse I will do what I believe is right, come what may.

This is a trait fanatics and zealots of every stripe share with me, a fact which makes me pause and shudder. There is a difference, though, between a suicide bomber or the aforesaid coward with a gun and me. I don’t pretend to know what’s right for others, only myself. I’m not interested in having power over other people, forcing my ideology on those around me or taking out my frustrations on others.

My sense of The Right Thing To Do always involves my integrity and intuition, and is not weakened by the judgements and criticisms of those around me. My integrity and intuition are my own. Only I can maintain them. Without them, I am nothing.

When people talk about faith, I generally think of religion, which can be a staunch support for courage as well as a powerful motivator. However, most religions I’m familiar with require submission to a so-called higher authority, either human and/or sacred text (the author of which is frequently unclear and the original of which was written in a language and context I’m unfamiliar with). Many good people build their lives on a bedrock of religious faith and are sustained by it. That is not my way. I will not sacrifice my personal power to an external authority.

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Information and learning give me courage. Literacy and curiosity are gateways to understanding, compassion and revelation. The beauty and complexity of our world and our universe, the remarkable experience of being human, the persistence of life, the perspective of history, the indomitable creativity of the human spirit—all these inspire me and give me courage.

My study and practice of minimalism has given me courage. The more objects and distractions I peel away from my space, time and energy, the stronger and more peaceful I become. Serenity, it turns out, has everything to do with living with less stuff, needing less money and concentrating on the undistracted and undiluted abundance of each moment. I don’t need nearly as much as I thought I did. Peace, joy, clarity and courage immediately flower in the space freed from stuff. I have what I need. I am what I need.

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And that brings me to the last big ingredient in my particular recipe for courage. Learning to know, love and trust myself has given me courage. Part of this has to do with the gifts of aging. I’ve done a lot, seen a lot, made a lot of mistakes and collected a lot of scars. Every day I learn a little more and heal a little more. I have allowed my experience in life to expand my compassion, empathy, intuition, wisdom and ability to love. I’m a resilient, adaptable survivor, and I know, no matter what happens, I’ll do my best to my last breath.

A poem. The Right Thing To Do. Information and learning. Minimalism. Self-regard. Mix well.

Courage.

My daily crime.

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Releasing Outcomes

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I think of myself as a goal-oriented, disciplined person. Most of the time I know what I want (at least I think I do). Some of the time I’m intentional and present with my choices. I like routine and can be both dogged and stubborn.

Outcomes have always been important to me. I’ve set my sights on what I want to happen and started trying hard to achieve that desired outcome.

I don’t remember ever being taught that creating certain outcomes is the way to live successfully and happily, but that was a belief around which my choices and behavior were structured. A desired outcome was success, and therefore good. An outcome I didn’t want was failure, and therefore bad.

I didn’t consciously notice for much of my life that trying to create just the right outcome never worked that well for me.

When I came to Maine and learned emotional intelligence, I started thinking about personal power and I finally really looked at how strongly desired outcomes motivated me. I was furious when I first came across the idea of letting go of outcomes. What I heard was invalidation and rejection of my ability to make long-term goals and plans and steadily, a step at a time, work toward them. I also thought I was hearing it was inappropriate to have dreams and desires. How could one navigate through life without caring about outcomes?

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It took time, a lot of exposure and a couple of difficult and painful events, but eventually I understood that investment in outcomes was the problematic piece, not needing, desiring or the degree to which we are disciplined and can tolerate delayed gratification.

We do not have complete power in the way things work out because our goals and plans inevitably include others.

By others I mean other people (the job, college or mate we want), whatever our conception of the Divine might be, and influences like the weather, the stock market, the tax return we counted on, the housing market, the weather, our state of health, and a thousand other variables.

Outcomes are as unpredictable as a loose cannon on a rolling deck, yet I based my happiness and sense of worth on them for most of my life.

For the most part I was unhappy, anxious and felt like a failure.

Then, somewhere I read or heard this little phrase: “However it needs to be, it’s okay with me.”

When I first came across it, I felt angry. It was a blatant lie. I was reluctant to think it, let alone say it. On the contrary, I was deeply invested in outcomes.

But it didn’t work well to live that way, and I kept noticing that.

For some time I watched myself using all my energy in the tension of trying to create specific outcomes that eluded me.

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In my usual buttheaded fashion, I hung on grimly. If I wasn’t seeing the outcomes I intended and wanted, it was because I didn’t deserve them. Or I didn’t work hard enough. Or I was so broken and stupid nothing would ever work for me. Or the world was against me.

It was much easier to hurt myself and hate myself, both old habits, than consider the possibility that none of us can really control outcomes. It was easier to blame others than change myself.

What we can control – the only place our personal power resides – is what we do with ourselves in terms of our beliefs, choices and behaviors.

Deciding how to think about outcomes is part of our personal power.

I formed a conscious intention of experimenting with letting go of outcomes. One of my very first explorations into that was this blog.

One of the biggest problems with attachment to outcomes for me is that the outcome looms so large it overshadows the hundreds of small pleasures in life, as well as my delight and curiosity in the journey I take through each day. I’m too busy trying to get to an outcome to notice or appreciate anything else. Attachment to outcomes means there’s only one very specific way I can feel successful or happy, and in order for that to happen all the stars must align just right and everyone and everything around me must behave exactly as I want them to. Otherwise I’ll be resentful, depressed, discouraged, hurt, or some other kind of miserable.

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Attachment to outcomes is also a relationship killer. Whatever it is that we want our children, parents, spouses, colleagues, bosses and friends to do or be (or not do or be), the fact is they are not pawns on our chess board. They are not paper dolls. They are not (hopefully) ours to control.

If we cannot accept our loved ones (or ourselves, for that matter) for who they are, we will lose them.

Attachment to outcomes comes with a heavy burden of fear and anxiety. As long as an outcome is “good” or “bad’ in our minds, both hope and fear attach to it. We invest energy in trying to avoid certain events and foster others. We try to figure out how to manipulate and influence the situation so it turns out the way we want.

We lose sight of the others around us very quickly. If we have our hearts set on a job, for example, even though we’re not well qualified for it, we do whatever it takes to get hired, never considering someone else might be a better fit. Someone else might be more desperate than we are for the job. The organization might need a specific set of skills and talents we do not possess. Another job opening we’re not yet aware of might be the place we’re most needed and will be most happy.

Attachment to outcomes can make us small and rigid, selfish and resentful.

So what does it look like to let go of outcomes?

Change and the unexpected are no longer fearful, but interesting. We make space for them. We have increased room for others because we’re not trying to control them. We take life less personally. We are confident and clear in our own power.

To let go of outcomes is to let go of distractions. It frees up space and energy to consider our own integrity, expression and needs. If we want to give a gift, we do it without worrying about how it will be received, if it will be reciprocated or how it will be judged. We give because it makes us happy and gives us pleasure to do so.

If we are artists, we create because it gives us joy, because it’s what we were born for. We don’t use our talent as a tool to leverage fame and riches. That doesn’t mean fame and riches won’t come or our art is not worth getting paid for, it just means that’s not an outcome that drives us.
Letting go of outcomes means letting go of feeling victimized, resentful and betrayed. We don’t take disappointment personally. Life is not all about us.

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Letting go of outcomes makes room for cooperation and collaboration. We see others more clearly, lovingly and respectfully. We’re a more elegant team player. We enjoy working with others without the need for competition or power and control. We look for ways to share and nurture power. We give up the blame and shame game.

Letting go of outcomes means letting go of regrets. We make space instead for all outcomes, whether intended or not, comfortable or uncomfortable. We go forward with our best, most honest and heartfelt effort and have fun, letting the rest take care of itself. We use our time and energy to cultivate curiosity, wonder and gratitude for whatever happens.

Letting go of outcomes starves our anxiety, depression and insomnia. If we can position ourselves in life with confidence, surrender and acceptance, we build resilience and joy.

Let me hasten to say releasing outcomes is hard work. I find, somewhat to my chagrin, that at times I’m invested in my resentment over the way things work out and my sense of betrayal. I don’t want to be soothed, comforted, or challenged to consider my experience from a different perspective. I want to be left alone to suck my thumb and pout, my version of a tantrum. Managing my expectations and attachment to outcomes is a work in progress.

I also do not deprive myself of the pleasure of making and achieving personal goals that have to do with exercise, building skills, playing, relaxing or learning new habits. Those kinds of outcomes are well within my power to pursue.

When I feel frustrated and as though nothing ever works out for me, I’ve developed the habit of saying that phrase aloud to myself: “How ever this needs to be, it’s okay with me.” If it feels like a lie in my mouth, I start poking at the situation and asking myself why I’m attached to a particular outcome. I put my energy into taking a step back and reevaluating the situation until I really am okay with whatever outcome occurs. I summon my curiosity, warm up my gratitude, invite my sense of humor to awaken and go forward.

It’s the difference between rolling out of bed and telling the day how it must be in order for me to be happy or rolling out of bed wondering what the day will bring and choosing to enjoy whatever that is in advance.

It’s the difference between arguing with what is and acceptance.

It’s the difference between feeling disempowered and standing firmly in my own power.

However I need to be, however you need to be, however this day needs to be, it’s okay with me.

My daily crime.

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All content on this site ©2019
Jennifer Rose
except where otherwise noted

What is Your Harvest?

I follow the Neopagan Wheel of the Year. I’ve never felt satisfied by the calendar holidays we currently observe, but when I began to research older, more traditional cultures and found the Wheel of the Year I recognized a spiritual home. Unsurprisingly, the Wheel is built around seasonal cycles and the solstices and equinoxes; all important markers and milestones for people living close to the land and animals.

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August first is Lughnasadh (LOO-neh-seh), the first harvest festival. It marks the halfway point between the summer solstice and fall equinox. The light is decreasing at the same time the harvest is increasing. Traditionally a Gaelic festival, Lughnasadh ushered in weeks of backbreaking work to gather in the harvest, plant as well as animal, and prepare for winter. A good harvest was often the difference between life and death over the winter, and people took advantage of the still lengthy daylight and warm nights to work long hours in the fields.

Each of the eight turns of the Wheel of the Year (about six weeks apart) is an opportunity to pause and reflect on some particular aspect of our lives in the context of the natural world. Lughnasadh is one of my favorites because it is at this time I ask myself how my harvest is.

For me, this is a much deeper and more honest self-inquiry than New Year’s resolutions. I don’t want to try to re-make my life or myself. I want to examine how I’m living the life I have and expressing the person I am. The Wheel of the Year is about spirit, not consumerism.

This time of year, as we prepare for the longer nights and cooler weather, the school year ahead and the fading of this cycle’s growth and abundance, we rural people notice how our gardens and orchards are. We notice the fading flowers and the leaves starting to look dull and tired. We observe the effects of this year’s weather on our fruit, vegetables and herbs. Hunters look forward to hunting season. We count canning jars and pull out our dehydrators to deal with a tidal wave of produce. We consider how the haying season was, if we need to buy more hay to see our animals through the winter, and which animals to cull. In Maine, it’s berry season.

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Rural or urban, this natural and ancient cycle and rhythm can be reflected in our private lives. How is our harvest this year? What did we reap from graduations, weddings, reunions and vacations over the spring and summer? Did our investment of energy, time and love provide abundance? How did our choices work out? Are we happy? Are our needs met? Do we feel connected to ourselves and others?

Did we try to plant too much in an inadequate plot? Have we exhausted our resources in any particular garden or field? Is there land in our soul that needs to lie fallow? Is our spiritual well dry, or sparkling and full? Are we allowing discarded material to compost and break down and returning it to the soil of our life? Does the tree of our life need a good pruning? Have we been lightning-struck, or blighted, or had branches torn off by storms? Do we have enough sun? Enough water? Enough nutrients? Do we need more shelter from wind and storm?

Are we still growing?

Can we bloom where we’re planted, or do we need to grow in another place to nurture the roots of our being?

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This is the time to reflect on seeds, literal and metaphorical, that we’ve previously planted. Lughnasadh is a teacher, slightly past middle age, benign, ample of body and experience. She helps us look back at the previous cycle when we prepared and planted for this growing season, evaluate our current harvest, and ready new seeds for the next growing season. It’s now that I begin to form intentions, review my hopes and dreams, and have long conversations with my fear. Where I’ve been is behind me. The next cycle is before me. Here, hip-deep in a field of golden grain and poppies, is this year’s harvest. What do I want to do with it? How do I want it to be different? Do I need more, or less? Will my choices sustain me through the winter?

Lughnasadh is not about mistakes or failures. It’s an honest assessment of needs and feelings, observation about what grew well for us and produced value in our lives and what did not. A bountiful harvest does not occur strictly through the efforts of human beings, but as a happy outcome between favorable external conditions (out of our control) and the choices we make (in our control). Perhaps we have no harvest at all. Perhaps our internal terrain is blasted and scorched and we feel we’ve lost everything. I’ve had years like that.

Maybe the harvest during those times is the most valuable of all — a clean slate. A newly cleared field.

An entirely new cycle.

So what is my harvest, and how do I feel about it? How are my boundaries? Do I experience reciprocity in my close relationships? Do I feel safe in my relationships? Do I express myself authentically, or do I keep secrets? Do I feel my feelings? Am I effectively managing my rightful power?

Am I my own best advocate, parent, lover and friend?

Evaluating my harvest and planning for the next cycle of sowing seed and growth are not social media activities. This kind of self-inquiry is private, shared at most with a trusted partner or friend, or perhaps a big-hearted dog. It can’t be done superficially or quickly. Traditionally, there are three harvests, and this is only the first. The last is on Samhain, which we call Halloween. By January first, I’m resting. The work of harvest is well behind me and spring approaches. I’m watching the light return and feeling the gathering power of the new cycle.

It takes time and courage to look honestly at our lives and evaluate where we are. It takes self-love to celebrate our triumphs and mistakes. The search for teachers, friends and support to improve our harvest next year is a journey in itself. If we recognize we make ourselves small and limited and thus have a small and limited harvest, we’re not going to magically change that on January first. Now is the time to begin to challenge the fears and beliefs that keep us small and silent. Now is the time to begin to run, walk or even crawl away from toxic relationships and situations that destroy our harvest.

The Wheel of the Year turns. Fall approaches. Change continues to flow through our lives. Notice it. Feel it. Dance with it.

I wish you the joy of the season, friends. What is your harvest?

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All content on this site ©2018
Jennifer Rose
except where otherwise noted