Tag Archives: habits

The Complexity of Simple

It’s the first week of the new year, and many of us are pausing to look back over our shoulders at where we’ve been the last twelve months and then turning to survey the path before us, at least as much of the path as we can see. The internet is awash with lists of how to make New Year resolutions as well as lists of why we shouldn’t make New Year resolutions. Advertising for buying our way to a new persona is frenzied.

As usual, I’m out of step. I’ve read a couple of great pieces this week, one about the limits of willpower and a list of 13 things to give up for success. I’ve read and re-read them, thought about them, and discussed the first article extensively with my partner. Normally when material like this catches my interest it develops into a blog, but this week nothing is happening.

Photo by Amy Humphries on Unsplash

All I can think about is simplicity.

Lists are great. I used to be a champion list maker. They guided my whole life during a lot of complicated years.

Now? Not so much.

I have really simplified.

But the thing about simplifying is how complicated it is.

For example, more than a year ago I stopped shaving. But that’s not where it started. It started with me deciding I was no longer going to please people. But that’s not exactly where it started, either. Part of it started when I decided to allow myself to be everything I am and nothing I’m not.

If I hadn’t given up on pleasing others and limiting myself, I never would have stopped shaving. It wouldn’t have crossed my mind to do so. Interrupting this lifelong habit never made it onto a list, though it would have been easy to cross off. One decision and it was over.

Making a list of behaviors to discard is wildly misleading, because it doesn’t address what underlies our inappropriate and ineffective behaviors, and that’s where all the ongoing and time-consuming work is.

Pleasing others and making myself small are two lifelong, deeply entrenched habits, and I work every day to make different choices. It’s not easy. I’m not perfect. (Another deeply entrenched habit–perfectionism!) Any distress or inattention results in automatic reversion to my old habits. I don’t expect to ever be able to cross ‘stop pleasing others’ and ‘stop making yourself small’ off a list.

On the other hand, working to change and challenge these two big things allows a whole cascade of smaller habits to loosen and fall away, the kinds of habits that are reasonable to put in a list. Pleasing others and making myself small create an immensely complicated set of actions.

Anyway, one day it occurred to me to ask myself why I shaved.

Answer: Because everyone does. It’s a social rule that women shave their body hair. Hairy legs are unattractive.

The everything-I-am and nothing-I’m-not me: Oh, yeah?

The not-pleasing-other-people me: I don’t think hairy legs are unattractive. All my lovers have had hairy legs. I didn’t mind. In fact, I like body hair. It adds texture and sensation, especially in erogenous zones. I refuse to accept that male hairy legs and armpits are acceptable and female hairy legs and armpits are ugly. That’s ridiculous.

So I stopped shaving.

Ahhh! Simplicity.

No more razors or shaving cream to buy and throw away. No more rashes, nicks or razor burn. Less hot water, less time in the shower. Bonus: In wringing humidity and hot weather, the hair on my legs and under my arms helps me cool more effectively. Another bonus: No more microcuts in my armpits. I worry less about health concerns regarding deodorant. A third bonus: Hairs provide sensory information. If a tick is crawling on me, it stirs the hairs on my body and alerts me to its presence.

I still wear shorts and skirts. I swim every week. My partner appears to be able to deal with a woman in a natural woman’s body without fainting with horror. In fact, I don’t think he even really noticed.

Shaving is just one of many examples of things that can be crossed off lists, but before we can get to those, we have to deal with the big stuff, and that’s hard, ongoing work. The big stuff drives the little stuff. Want to get more exercise? Work on keeping your word to yourself. Want to lose weight? Excavate your relationship with food and redefine it (which means change your life and purge your kitchen).

Simplicity is frequently the end result of complex effort.

On the other hand, some of us have a genius for making simple steps unbelievably complex.

Take exercise, for example. Do you want to exercise more? Really? Then set down the device you’re reading this on, put on clothes appropriate for whatever is outside and (here’s the hard part) walk. You don’t need a dog, a buddy, your mate, special clothes, neon shoes, a Fitbit, a step counter, a timer, a gym membership or a piece of expensive equipment. You don’t need earbuds or entertainment.

Photo by Jon Flobrant on Unsplash

Just. Walk.

Now you’re getting exercise. Do it every day and you’re getting more exercise.

It’s simple. Nike got it right. Just do it.

If it feels more complex than this, it’s not the exercise that’s the problem, it’s some belief or pattern (often deeply buried and unconscious) that’s sabotaging our efforts. And that’s complex!

It’s been very cold here in Maine, as it has in many other parts of the nation. We had a heavy snow on Christmas Day. After my daily stint of three or four hours of writing, I wanted a walk, so I layered up and went out into the storm.

Unbroken fresh snow underfoot. One set of tire tracks going up the hill. The chill kiss of wet flakes against the little bit of exposed skin on my face. Wind, and the sound of the trees groaning and creaking and the snow hitting my hood. The sound of my own breath, which condensed on the scarf wrapped around my face so that it crusted with ice. My steady footsteps squeaking up the hill. Everything grey and white and shadow.

Photo by Aaron Burden on Unsplash

Christmas Day, and nothing but swirling snow and breathing, walking, the warmth and vitality of my own life. So simple. So peaceful. So starkly beautiful, and nothing to do but inhabit my body and the day.

In these days, fully in the grasp of winter, life is reduced to the wood stove, hot meals, my daily exercise and my writing practice. At 4:30 p.m. it’s dark. Storm and gale, wind chill and subzero temperatures limit our ability to drive. We delve into our piles of books. The cat snuggles with us on the couch. If the power goes out, we light candles and I’m not displeased. At night, the house pops and cracks, groaning in the cold and the wind. Sitting in my comfortable chair with my feet up and a blanket around my shoulders, I doze off as I’m reading The Element Encyclopedia of Magical Creatures. This kind of extreme cold is very simplifying. Eat. Stay warm.

Simplifying my life has made me happier, healthier and more productive. It’s also been frustrating, slow, unpredictable, unexpected, terrifying and painful. It has not looked like an orderly list on a fresh sheet of paper written with my favorite pen. It would be nice if it were that easy, wouldn’t it? Lose weight. Check. Get more exercise. Check. Spend more time with family and friends. Check. Get more sleep. Check.

Those are all worthy goals, and perfectly attainable, but not by writing a list or making New Year resolutions. Changing behavior is a great deal more complicated than that, and creating a life of simplicity is an enormous undertaking.

Boy, is it worth it, though!

Happy New Year to each of you.

Photo by Das Sasha on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted