Tag Archives: feelings

Unforgiven

“Always forgive your enemies; nothing annoys them so much.”
― Oscar Wilde

It’s been a chaotic week for me of fear, memories, fire, grief, a couple of new friends and unfinished emotional business resulting in a foul snarl of neglected feelings. Also, in common with millions of others, we are sweltering under a heavy blanket of heat and humidity and I feel about as attractive, energetic and friendly as a slime mold.

My old home place, my old community in Colorado, is burning. I’m not there. I’m glad I’m not there.

I should be there. I hate myself for not being there.

I’ve written before about blessing the ground between us . Now my mind is filled with the ground I once lived on, and all I can see are the horrifying images of flames, smoke, the ashy remains of structures and scorched land. I spend hours every day searching the web for updates from local command and incident centers, the local papers, TV and radio and residents who post pictures and videos. I watch interviews with old friends and weep. I see video clips of my town and it’s like a ghost town, the streets empty and everything looking sere and dry because of drought. Towers of smoke loom and the air is an eerie sullen color. This should be the height of the tourist season there, the streets busy, flowers growing, and shade trees green and cool.

Photo by Matt Howard on Unsplash

Now there are tens of thousands of scorched acres between me and my memories of that place. I bless the ground between us. Given time and water, it will renew, but I think water is no longer a certainty and my lifetime will have run its course before the land recovers and the forests regrow. In a strange sort of way, the desolation of all that scorched earth echoes the desolation I feel as I watch nations, communities, and people become more divisive and competitive. It seems we’re getting more and more skilled all the time at scorching the ground between us, soaking it in blood and then sowing it with salt.  We do not forgive differences. We carry hatred between peoples from one generation to the next, and many are at work in the world to increase the divisions by fanning the flames with rhetoric and disinformation, and pouring gasoline onto the fire in the form of resentment, ignorance, shame, guilt and fear.

We do not forgive. We are not forgiven.

Never have despair, powerlessness and fear seemed so darkly seductive to me as they do in these times. My experience is only an infinitesimal part of what’s happening now on Planet Earth, and I’m quite sure we have not yet descended as far as we’re going to. At times, it’s only by deliberately stoking my stubbornness and will and refusing to take my gaze away from where my power is that I continue to cling to faith in some kind of a cosmic balance and plan in spite of fear.

I’ve been spending a lot of time recently thinking about my family and dealing with some of the aforementioned unfinished business. I’ve written letters, both to the dead and to the living, some that have been sent and others that never will be. As I make new friends, I listen to what we talk about, watch how we get to know one another and feel the flowing give and take of compassion and support that healthy female friendships create.

“I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

― Khaled Hosseini, The Kite Runner

Over and over again, in all these places in my life, I stumble upon the theme forgiveness: The power of it; the terrible, helpless pain of feeling unforgiven; the weapon we make of it; the fear that we will not be — cannot be — forgiven for whatever our particular stain or shame is. I have lately asked myself and others: Am I unforgivable? Can that be true? Can love be true without forgiveness? How do I continue to demonstrate love and connection in the face of obdurate unforgiveness? When others told me I was unforgivable, did they mean it, or am I still bleeding over something they have, in fact, forgiven?

It struck me this morning, as I lay in bed at 6:00 a.m. with the rattling roar of the window air conditioner in my ears and the damp sheet over my sweaty body, that I’ve once again lost my way, been seduced by the false comfort of victimhood. I’ve been lost in the tangled maze of all those messy feelings and forgotten, temporarily, that the point is not what anyone else does about forgiveness. The point is, and the power resides in, what I do with it. Furthermore, the biggest question of all is the one I haven’t been asking.

Can I, do I, will I forgive myself?

That’s where my power is.

East Peak Fire, Huerfano County, CO 2013

Can I forgive myself for living in this lovely green, lush, landscape where we do still have water? Can I forgive myself for reading the signs of what was to come in the long, unending drought and fires in my old place and leaving before I was forced out by climate change and fire? Can I forgive myself for the mother, daughter and sister I was and am? Can I forgive myself for loving, trusting, hoping, believing, trying, accommodating, pleasing and failing? Can I forgive myself for all the years of neglect, silencing and abuse I colluded with and perpetrated toward myself? Can I forgive myself for now recognizing and responding to my own feelings and needs first? Can I forgive myself for writing or speaking the simple truth?

Forgiveness is a slippery concept, like tolerance. I don’t think of forgiving as forgetting. I’d be foolish to forget what I’ve learned as I interact with others. I’ll cripple myself if I don’t forgive. For me, forgiveness is an integral part of loving. Forgetting is not. Nor do I equate forgiveness with trust. Trust can be lost and rebuilt, but it takes time. Trust depends on forgiveness, but forgiveness doesn’t necessarily include trust.

I’m not at all sure we can create a better world together without forgiveness. I’m quite sure we won’t forgive one another if we’re unable to forgive ourselves. As resources shrink, we’re going to be forced onto a more level playing field in terms of our standard of living. Some of us have a lot more to lose than others. The have-nots are filled with rage. The haves are filled with fear.

Photo by Evan Kirby on Unsplash

There will be a lot to learn in the years ahead. I might as well start now to work with forgiveness, to befriend it, to embrace it, and to talk about it. Forgiving and letting go are both easier for me to do externally than internally, but internal work is the one place where we all have equal power. That’s where it must begin. We’re going to need our power, and we’re going to need to manage it well in order to survive. When our houses, businesses, cars and stuff disappear in fire, storm and flood, when our arable land becomes too hot to grow food, when no water comes from the tap and when money no longer allows us to pretend it’s not all happening, then we will rediscover what true power is, and then perhaps we can begin to bless the ground between us, forgive what has come before, and find new ways to collaborate and cooperate with the living system we call Earth.

In the meantime, I think I’ll stop begging others for forgiveness and concentrate on the places where I have power. Others may think of me as unforgivable, but I needn’t agree, and no one can prevent me from forgiving another.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

― Mahatma Gandhi, All Men are Brothers: Autobiographical Reflections

My road to self-forgiveness may be long. It’s hard to take back the power of forgiveness, because now I have to be responsible for granting or withholding it. In some ways, it’s easier to beg others for it. If it’s not forthcoming from others, well, it’s not my fault. The path of self-forgiveness, though, is all up to me. It will be interesting to discover what sort of shame, guilt and self-loathing lurk in my internal terrain. It will be interesting to challenge the power of what others will think and navigate by my own stars and compass. It will be interesting to put out fires on my side and observe whether others are invested in keeping them smoldering or assist in quenching them so the ground between us can heal.

Here’s a poem by Wendell Berry that maps the journey of self-forgiveness. It’s a good map. I’m taking it with me.

Do Not Be Ashamed

You will be walking some night
in the comfortable dark of your yard
and suddenly a great light will shine
round about you, and behind you
will be a wall you never saw before.

It will be clear to you suddenly
that you were about to escape,
and that you are guilty: you misread
the complex instructions, you are not
a member, you lost your card
or never had one. And you will know
that they have been there all along,
their eyes on your letters and books,
their hands in your pockets,
their ears wired to your bed.

Though you have done nothing shameful,
they will want you to be ashamed.

They will want you to kneel and weep
and say you should have been like them.

And once you say you are ashamed,
reading the page they hold out to you,
then such light as you have made
in your history will leave you.

They will no longer need to pursue you.

You will pursue them, begging forgiveness.

They will not forgive you.

There is no power against them.

It is only candor that is aloof from them,
only an inward clarity, unashamed,
that they cannot reach. Be ready.

When their light has picked you out
and their questions are asked, say to them:
“I am not ashamed.” A sure horizon
will come around you. The heron will begin
his evening flight from the hilltop.

Photo by Yuan Yue on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Allowing Possibility

Have you ever had a dream of finding an undiscovered room in a familiar house? I have, several times. I like those dreams. A large piece of furniture moves aside, or I walk into a room I know well and find a new door in it.

Last weekend, my partner and I went to our small local theater and I saw Book Club while he went happily off to Deadpool. (Honestly, I’m so tired of comics, superheroes, space adventures, special effects and unending battles and chases. Whew. It felt good to say that.)

The movie was a relief. I didn’t have to spend most of it with my eyes shut trying to filter out the entirely overstimulating and, at the same time, boring hyperactivity, and it wasn’t excellent. It didn’t require anything from me except to sit back and relax.

No spoilers and this is not a movie review, but Jane Fonda tries way too hard. Instead of marveling at her artificial youthfulness, I felt rather sorry for her. There was also a lot of unnecessary drinking. It didn’t add anything to the story. Some of the humor was more of a wince than a chuckle, but there were some truly funny moments. The writing was a little inconsistent. It’s not really a movie about sex at all, by the way. It’s a movie about connection and being an aging woman.

Overall, though, I could relate to these four women and I found the movie oddly touching in an unexpected way. I’ve been thinking about it ever since, in fact, trying to understand why it made me feel so bittersweet.

It has to do with giving up. Well, not really. Not giving up, exactly, but settling. No, that’s not quite right, either.

It has to do with gradually forgetting to entertain possibility.

That’s better.

Photo by Joshua Rawson-Harris on Unsplash

We inhabit our lives like a house. It’s a finite space, and we’re intimately familiar with the floorplan, the closets, the windows and the doors. Our house is defined by ourselves and the way we live, and it’s also defined by the external world and people around us. Outside our house is a world where all kinds of potential physical and emotional harm crouches, waiting for us to take a risk and leave our shelter. Outside our house is a wilderness of Unknown.

When we’re young the house of our life is new and exciting. We experiment using the space in different ways. We begin to figure out what we like and don’t like, what works well in our lives and what doesn’t, who we can live with and who we can’t live with. We gradually accumulate furniture in the forms of memories, scar tissue, hand-me-downs, beliefs and new stuff we find all by ourselves.

The years go by and we learn a lot (hopefully) about the way the world works and who we are. We notice an ever-enlarging population of people younger than we are.

Then, one day, we’re in our fifties. Then our sixties. Then our parents are old. Not older. Old. How did that happen? Then our kids are as old as we were when we had them. It’s entirely disconcerting. We begin to think of ourselves as middle-aged and secretly feel older than that a lot of the time. Then, if you’re a woman, comes menopause, which, just as the onset of menstruation changed everything in the beginning of our lives, remodels our house.

For one thing, we need to tear out the heating system and replace it with cooling and fans.

Photo by Ian Espinosa on Unsplash

By this point in my own life, I’ve made a lot of choices and taken notes on how they worked out. I’ve made decisions about what I will and won’t do, and about what I am and am not interested in. I’ve decided what dreams to discard and interests to drop, because I’m out of time, energy or both. I’ve decided I know exactly who I am, what I’m capable of and what I need and want. I have an entirely private (because it’s shameful) list of things I’ve given up on.

Book Club speaks to the ways in which we begin to limit possibility as we age. In my case, it has nothing to do with age, though. I’ve been slamming doors behind me my whole life. When I was 18, I turned my back on high school. When I was 20, I left residential college, never to return. When I was 21 and got married, I gave up on dating or looking for love. When I was 27 and had my first child, I stopped dreaming of freedom and adventure.

And so on.

Of course deciding we’re never going to do something ever again practically guarantees the Gods will throw it back to us sooner or later, giggling. Now when I hear myself say, “Never again…” I can smile.

An even darker aspect of refusing possibility has to do with the dreams and desires we’ve never fulfilled. I’ve always struggled with financial scarcity. I tell myself nearly every day that I’ll never be financially successful, and it doesn’t matter, because I have a good life, I have what I need, I’d rather have my self-respect and integrity than be rich (note the belief that one can’t have both), and it’s not a big deal. I say all those things to myself because I don’t see any possibility of financial security. If I haven’t found it following all the rules and working so hard, then maybe I don’t deserve it, or it’s just not something I can earn or have. I don’t want to live the rest of my life hoping for something that never happens.

The story I tell myself is that I’d love to find a great job where I could contribute my talents, do meaningful work, be part of a team and get adequately paid. I’m always watching and listening for that job. But I know I’m too old, the things I love to do will never pay well, the kind of thing I’m looking for wouldn’t be here in rural Maine, and I’ll struggle to maintain adequate housing and feed myself forever.

If there’s no possibility, I can work on accepting what is and try to be peaceful.

Photo by Nathan Dumlao on Unsplash

Book Club was redemptive. It reminded me that possibility still exists for me. I’ve done things in the last five years I never imagined doing in my wildest dreams. Why do I think it’s all over now? Why do I make so many iron-clad assumptions about the size and shape of my house? Why am I deliberately trying to ditch my dreams? Why do I think of myself as a food item on the pantry shelf with an expired sell-by date?

Am I too old and jaded to invite miracles? Am I too worn out to move a piece of furniture (a bookcase, what else?) and discover a door behind it I never saw before? I know I’ve yet to discover my highest potential.

Maybe I’m just not very brave. I don’t want to fail anymore. I don’t want to be disappointed or feel I’m a disappointment, ever again. I don’t want to be let down, or hurt, or stood up or rejected. I don’t want to look like a fool. (I don’t mind being a fool, but I don’t want to look like one.) I don’t want to be scared.

I don’t want to play power games with people.

Perhaps this is the crust of old age, this gradual accumulation of weariness, scar tissue, limiting beliefs, and changing physicality that keeps us sitting in our familiar, safe house, where the edges and boundaries are well-defined and unchanging and we control the dangers of possibility.

Some people successfully shut out life, or shut themselves away from it. I’m never (there I go again) going to be able to pull that off, though. I’m too curious and too interested. An overheard remark, a movie, a conversation, a book or even a song lyric invariably comes along and kicks me back into motion when I’m threatening to lock myself permanently in the predictability and safety of my house. Then I begin to write, and then the walls waver and shimmer, new doors and windows appear, a corner of the roof peels away to show me the sky and I remember I’m still alive, still kicking, still wanting and needing and still, in spite of my best efforts, dreaming of possibilities.

My daily crime.

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All content on this site ©2018
Jennifer Rose
except where otherwise noted

Emotional Labor

A couple of years ago my adult son and I had a heated exchange during which I asked him exactly what he wanted from me. It was a useful question. For a moment we stopped being adversaries while he thought about it. “Umm, I don’t know. What I’ve always had, unconditional love, I guess.”

That moment has stayed with me, because as I asked the question I realized I really didn’t know, and I was both curious and interested. What does a fully emancipated twenty-something-year-old man honestly want from his mother? It was the first time it ever occurred to me to ask either of my sons what they wanted from me at any age or stage.

I never thought of anything except what I wanted to give them.

I’ve been reading about emotional labor recently, which leads me irresistibly to the concept of benign neglect.

Photo by Jordan Whitt on Unsplash

Emotional labor is the often invisible process of managing feelings and their expressions as part of a job or relationship. The idea often comes up as part of the ongoing discussion about gender roles and equality, but I’m thinking about it in a slightly different context.

Benign neglect is a term that originated out of city planning politics and now also describes an attitude of inaction regarding an unproductive situation one is commonly held to be responsible for.

I’ve written before about pleasing people, boundaries and reciprocity. Emotional labor is embedded in all of these, and it’s been a primary dysfunction in my relationships over the years, though I haven’t had any language or distinction about my experience of it until recently.

If you Google emotional labor you find definitions, descriptions, assertions about the disproportionate burden of emotional labor on women, and the powerful but invisible expectations regarding who is responsible for emotional labor in any given situation. What you don’t find is discussion about how to make visible and support the vital aspect of emotional labor in community, jobs and families. The discussion stops at equal rights.

Equal rights is an important discussion to have, but in the meantime we’re dealing with families, friends and jobs today and emotional labor is an inescapable need right now.

I think of emotional labor as glue. You don’t see it, but if it’s missing everything falls apart. If it’s applied carefully it holds things together. If we don’t keep a calendar and glance at a clock now and then, we can’t manage our lives. Either we learn to cope with appointments, deadlines, commitments, grocery lists and feelings ourselves or we rely on someone else to do it for us. Part of adulting is learning emotional labor.

Photo by freddie marriage on Unsplash

I’m a button sorter by nature, and I take a lot of pleasure in being organized. My life works better when I take the trouble to be effective and efficient, and it gives me pleasure to share with my loved ones the benefits of thinking and planning ahead and taking care of business. Remembering special dates, buying tickets, planning for bake sales and decorating for the holidays have all been offerings symbolizing my love and willingness to provide support to my family, along with the daily activity of simply showing up in my relationships.

I said that recently to my partner — “this is me showing up in the relationship.” He had no idea what I meant.

I was staggered. What do you mean, what do I mean? You know, asking if you slept well because you didn’t the night before. Or inquiring about the status of that headache you complained about yesterday. Or asking you what’s in your attention and what you’d like to do today. Listening. Sharing. Showing concern. Demonstrating that I appreciate you enough to be present. Reminding you that we’re almost out of cat litter. Thanking you for patching the mousehole in the cupboard. Showing up in the relationship!

Photo by Ester Marie Doysabas on Unsplash

Yeah. Aka emotional labor.

He listened and shrugged. I didn’t describe anything he could relate to. He lives his life with me without showing up or not showing up. He just does what he does, says what he says, is interested in what he’s interested in. He doesn’t check in with himself every day to be sure he “showed up” in a way that reassures me of his ongoing affection and caring.

I do.

I’ve thought a lot about this since that conversation. I’ve been conscious of a huge annoyance and, underneath that, amusement.

All my emotional labor is completely unneeded. He never asked me to do it. It’s not useful. It’s invisible to him.

This made me wonder if that’s been true in all my other relationships as well, including with my kids, historically and presently.

That’s not right, though, because I’ve been with some real man-babies. My husband once called me at work because the baby had a soiled diaper. (Okay, it was a real blow-out, but still!) Then there was the guy who wanted a dog to fish with, but didn’t want to walk it, poop scoop after it or stay up all night on July Fourth holding its paw because it was terrified of firecrackers and invariably went into seizures (it had epilepsy).

And then there were the kids. There’s no question at all that raising kids takes a lot of emotional labor. It’s both needed and required.

Photo by Chris Barbalis on Unsplash

I guess I just got into the habit. Emotional labor has been my offering, my contribution, in every relationship. I’m good at it. Until very lately, I never considered reciprocity and I had no definition for emotional labor. I just thought of it as being a good woman.

When my son said he wanted what I’d always given, unconditional love, I had a moment of real satisfaction. I made so many mistakes, but at least I did that right. On the other hand, can those two simple words ever encompass the totality of heart, pain, frustration, energy, loyalty and years they represent? Unconditional love. That’s all.

Right.

I was with a man for a long time who had no interest in emotional labor. Once he had me hooked, he was never decisive, confident or clear again. He initiated no physical contact. He resisted making any plans. He made no effort to develop rituals, routines or regular check-ins. His job was stressful, he had some sleep and health issues, and his favorite excuse was “I forgot.” I gave and he withheld.

Eight years later (slow learner) burned-out, anguished and desperate, it occurred to me to wonder what would happen if I. Just. Stopped.

So I did. I stopped e-mailing. I stopped calling. I made plans without him. I let go of all my expectations and started trying to glue myself back together. I worked, took care of my own responsibilities, enjoyed time with friends and family and went on with my life. I set down all that emotional labor and walked away from it.

Guess what happened?

He floated away.

I’d essentially had an eight-year relationship with myself.

He did eventually (weeks) notice I wasn’t around any more and got in touch, mildly puzzled and reproachful. I was casual and said I’d been busy.

He told me he didn’t feel like he was getting the attention he needed from me. We were sitting in his car at the time. I’ll never forget it.

Until now, I’ve never put that experience in context with all my other relationships. After my recent conversation with my partner about showing up in the relationship, I changed my behavior. I stopped worrying about “showing up” every day. I’ve engaged with my own needs, daily tasks and schedule. I enjoy our time together, but I’ve stopped trying to make it happen. I switched my focus to making sure I show up for myself every day.

What I’ve learned from all this is that emotional labor is real and largely unconscious. Many of us give our lives to it. I’ve also learned it’s a choice. When it remains invisible and undefined and we’re operating out of unspoken cultural expectations, we become unconscious of much of our decision-making and motivation. Our desire to be a “good” wife, mother, daughter, lover, sister, whatever, becomes all-powerful and we throw ourselves into it without ever thinking about whether that’s what others want and/or need from us. We don’t consider asking for help or professional support if we’re caretakers. In fact, we feel hurt when our emotional labor of worrying, for example, is not received with gratitude and appreciation! If whoever we’re connected with does want our emotional labor and provides none themselves, we don’t notice. We just work harder.

This is where benign neglect comes in. Benign neglect is an attitude of inaction regarding an unproductive situation one is commonly held to be responsible for, remember? The culture may hold us to be responsible for a lot of things, but that doesn’t make it true.

What if we challenged the “commonly held” belief that all emotional labor is our job in any given relationship? What if we decided it’s not our responsibility, in addition to not being useful, to worry, fuss, organize or manage the feelings of the people around us? What if we took back our power to choose?

Photo by Bruno Nascimento on Unsplash

If I had stopped worrying about doing laundry for my teenagers, or insisting on family mealtimes, or keeping track of their schedules, what then? The sad truth is I was afraid people would think I was a bad mother. I knew I would think I was a bad mother. The kids didn’t do those things for themselves, so I had to do it in order to demonstrate my love, commitment and competence. What kind of a mother lets her kids wear dirty socks?

I didn’t consider the difference between organizing schedules for toddlers and organizing two big, smart, capable boys who saw no reason to bother themselves with boring things like schedules, grocery lists and clean socks. I was so busy demonstrating my feelings, especially my love for them, I never stopped to wonder if they were learning to express their feelings. I didn’t ask.

It annoys me that only now am I seeing ways in which I could have been a much more effective parent, partner, daughter and sister.

At bottom, I don’t think emotional labor is about equal gender rights at all. I think it’s about choice, and choice is about power. We can’t choose if we don’t recognize there is a choice, we can only stumble forward blindly, doing our best with what we think the rules and expectations are, external and internal, until, overburdened, overwhelmed and exhausted, we fall down and don’t get up again. Meanwhile, the people we love, the ones we’re doing all this labor for, are not saved by our labor. Kids grow up, have car accidents and bad relationships, choose crappy diets, fall into addiction, catch an STD. Parents grow old, have health problems, and become dependent. Siblings, friends, lovers and mates are not assisted by our worry, our ability to manage their feelings or our “showing up” in the relationship. All our loved ones might be a great deal better off if we hadn’t taken on all the emotional labor ourselves, because when life happens, as it inevitably does, they lack the skills we never let them learn because we were so busy being good women.

Also, when was the last time you were thanked for all your emotional labor? (What do you mean, “showing up” in the relationship?)

You gotta love the irony of the whole thing.

What would my relationships look like if I kept my emotional labor in balance with the labor of those I’m connected to? What if I could be more like my partner and trust that my affection and love for him (and others) are communicated and understood without such deliberate emotional labor? He just naturally demonstrates his feelings for me in our day-to-day life without all this effort and trying.  What if I relaxed and redefined what being a “good woman” means?

I’m going to find out.

My daily crime.

Photo by Ryan Moreno on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted