Tag Archives: fear

Denial

I looked up the word “denial” to find a quick definition as a starting point for this post. Fifteen minutes later I was still reading long Wiki articles about denial and denialism. They’re both well worth reading. I realize now that the subject of denial is much bigger than I first supposed, and one little blog post cannot do justice to its history and scope.

Photo by Ian Espinosa on Unsplash

I wanted to write about denial because I keep tripping over it. It seems to lurk in the background of every experience and interaction, and it’s nearly always accompanied by its best buddy, fear. I’ve lately made the observation to my partner that denial appears more powerful than love in our culture today.

I’ve written before about arguing with what is, survival and being wrong, all related to denial. I’ve also had bitter personal experience with workaholism and alcoholism, so denial is a familiar concept and I recognize it when I see it.

I see it more every day.

I was interested to be reminded that denial is a useful psychological defense mechanism. Almost everyone has had the experience of a sudden devastating psychological shock such as news of an unexpected death or catastrophic event. Our first reaction is to deny and reject what’s happening. Elisabeth Kubler-Ross identified denial as the first of five stages of psychology in a dying patient. Therein lies the distinction between denial as part of a useful and natural cycle and denial as a permanent coping mechanism. In modern psychology denial is followed by other stages as we struggle to come to terms with a difficult event. We (hopefully) move through the stages, gathering our resources to cope with what’s true and coming to terms with the subsequent changes in our lives.

Denialism, on the other hand, is a “choice to deny reality as a way to avoid a psychologically uncomfortable truth” (Wikipedia). For some, denial is an ideology.

In other words, denialsim is all about fear, fear of being wrong, fear of change, fear of painful feelings, fear of loss of power, fear of one’s cover being blown. This is why some of the most rabid and vicious homophobes are in fact homosexual. Unsurprisingly, projection and gaslighting are frequently used by those who practice denialism.

I’ve no doubt that denial is an integral part of the human psyche. I never knew anyone who didn’t have a knee-jerk ability to deny. I do it. My partner does it. My friends and family do it. My partner and I have a code phrase: “I’m not a vampire,” that comes from the TV series Angel in a hilarious moment when a vampire is clearly outed by one of the other characters. He watches her put the evidence together: “… nice place… with no mirrors, and… lots of curtains… Hey! You’re a vampire!” “What?” he says. “No I’m not,” with absolutely no conviction whatsoever. It always makes us giggle. If Angel is too low-brow for you, consider William Shakespeare and “the lady doth protest too much, methinks.” Denial is not a new and unusual behavior.

Photo by NASA on Unsplash

The power of denial is ultimately false, however. Firstly and most obviously, denial does not affect the truth. We don’t have to admit it, but truth is truth, and it doesn’t care whether we accept it or not. Secondly, denial is a black hole of ever-increasing complications. Take, for example, flat-earthers. Think for a moment about how much they have to filter every day, how actively they have to guard against constant threats to their denialsim. Everything becomes a battlefield, any form of science-related news and programming; many types of print media; images, both digital and print, now more widely available than ever; and simple conversation. I can’t imagine trying to live like that, embattled and defensive on every front. It must take enormous energy. I frankly don’t understand why anyone would choose such hideous complications. It seems to me much easier to wrestle with the problem itself than deal with all the consequences of denying there is a problem.

Maybe that’s just me.

It seems our denial becomes more important than love for others or love for ourselves. It becomes more important than our integrity, our health, our friends and family, loyalty, and respect or tolerance. Our need to deny can swallow us whole, just as I’ve seen work and alcohol swallow people whole. Denial refuses collaboration, cooperation, honest communication, problem solving and, most of all, learning. Denialism is always hugely threatened by any attempt to share new information or ask questions.

Photo by Jonathan Simcoe on Unsplash

Denial is a kind of spiritual malnutrition. It makes us small. Our sense of humor and curiosity wither. Fear sucks greedily on our power. We become invested in keeping secrets and hiding things from ourselves as well as others. We allow chaos to form around us so we don’t have to see or hear anything that threatens our denial.

This is not the kind of fear that makes our heart race and our hands sweat. This is the kind of fear that feels like a slamming steel door. It’s cold. It’s certain. We say, “I will not believe that. I will not accept that.”

And we don’t. Not ever. No matter what.

A prominent pattern of folks in denial is that they work hard to pull other people into validating them. Denial works best in a club, the larger the better. The ideology of denialism demands strong social groups and communities that actively seek power to silence others or force them into agreement. Not tolerance, but agreement. This behavior speaks to me of a secret lack of strength and conviction, even impotence. If we are not confused about who we are and what we believe, there’s no need to recruit and coerce others to our particular ideology. If you believe the earth is flat, it’s fine with me. I’m not that interested, frankly. I disagree, but that’s neither here nor there, and I don’t need you to agree with my view. When I find myself recruiting others to my point of view, I know I’m distressed and unsure of my position and I’m not dealing effectively with my feelings.

I’ve written before about the OODA loop, which describes the decision cycle of observe, orient, decide and act. The ability to move quickly and effectively through the OODA loop is a survival skill. Denial is a cheat. It masquerades as a survival strategy, but in fact it disables the loop. It keeps us from adapting. It keeps us dangerously rigid rather than elegantly resilient.

Some people have a childlike belief that if something hasn’t happened, it won’t, as in this river has never flooded, or this town has never burned, or we’ve never seen a category 6 hurricane. Our belief that bad things can’t happen at all, or won’t happen again, pins us in front of the oncoming tsunami or the erupting volcano. It allows us to rebuild our homes in places where flood, fire and lava have already struck. We ignore, minimize or deny what’s happening to the planet and to ourselves. We don’t take action to save ourselves. We don’t observe and orient ourselves to the changes happening.

Some things are just too bad to be true. I get it, believe me. I’m often afraid, and I frequently walk through denial, but I’m damned if I’ll build a house there. The older I get, the more determined I am to embrace the truth. I don’t care how much pain it gives me or how much fear I feel. I want to know, to understand, to see things clearly, and then make the best choices I can. It’s the only way to stay in my power. I refuse to cower before life as it is, in all its mystery, pain and terrible beauty.

Ultimately, denial is weak. I am stronger than that.

My daily crime.

Photo by Joshua Fuller on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

To Listen

In the used bookstore in which I volunteer, I found a slim paperback book of poetry, modestly and plainly bound, entitled A Gypsy’s History of the World, by Kim Robert Stafford. It called to me and I bought it for $4.00.

Photo by Syd Wachs on Unsplash

I had never heard of this poet, but he turns out to be quite well-known and has published several books, which I’ll be looking for now. In the meantime, this book is filled with treasures.

For a couple of days I’ve been groping for this week’s post. Sometimes they come so easily, these posts. Other times I flounder. It seems that the more I have going on, the harder it is to come up with a focused essay. Irritating, but writing can be like that.

When I listen to the sound of my life this week I hear a cacophony. There are the half-excited, half-apprehensive feelings I have as the night approaches on which I’ve scheduled a local venue to once again try to start a dance group. (Will I be a good leader? Will they like me? Will anyone come?) There’s the increasing pressure I feel to find a way to earn a paycheck. There are new friends and our conversations as we strengthen our connections. (Am I talking too much? Am I offensive? Am I too blunt? Do I ask too many questions?) I’m preoccupied with family dynamics, past, present, and future possibilities and fears. (What’s the right thing to do? What’s loving? What’s useful? What will people think about me? How do I take care of everyone’s needs and expectations? How much irreparable damage will I do if I make the wrong choice?) There are my weekly activities and appointments. All the material of my daily reading swirls in my head, awaiting synthesis and integration.

In my creative world, I’m with Pele, the Earth-Shaper, sensual, passionate and angry. This week others will come to dance with her, to make offerings, to propitiate and reconnect. Revolving around her are other characters: Rumpelstiltskin the dwarf; Poseidon, the Greek god of the sea; a little brown bat called Ash and his companion, a bark beetle; the eldest of the twelve dancing princesses, Ginger; an old woman, Heks, apprentice to Baba Yaga ; and Persephone, who comes to drum for the dance.

All this, and I can’t come up with a thing to post about.

I know this dynamic. The more pressure I put on myself, the harder I try, the more elusive inspiration will be.

Photo by Pascal Müller on Unsplash

It’s a foggy morning here in Maine. Foggy and oppressive with high humidity and a threat of severe weather this afternoon. I’m planning on meeting a new friend for a walk and then I’ll swim. I decided to stop trying to write a post. I turned off all the lights up here in my little attic space and lit a candle. I picked up A Gypsy’s History of the World and turned back to the beginning of the book.

Duets

A dream flips me into the daylight.
I pry my way back:
a door opens, I enter, never
escape; the jailor sings by morning
duets through the bars with me.
I wake and out my window
by dawn a blackbird sings and
listens, sings and listens.

Listen. Thistledown jumps its dance
in the wind. I’m small and have
no regrets. Yesterday is a temporary
tombstone, a hollow stalk
on the hill. I’m putting my best
ear forward; in the space between songs
I’m travelling. My hands make
whistling wings in the wind.

No things meet without music:
wind and the chimney’s whine, hail’s click
with the pane, breath in a bird’s
throat, rain in my ear when I
sleep in the grass. I miss the
whisper of a swallow’s wings
meeting the thin air somewhere far.
Branches of my voice, come back.
Inside each song
I’m listening.

At once the cacophony in my head faded away, no more than the murmur of the trees and breeze or the ocean’s breath. For a few minutes, I thought about being small and having no regrets, let alone imagining future regrets. Yesterday and yesterday and yesterday, all temporary tombstones. All my yesterdays add up to almost 20,000 hollow stalks on a hill. And yes, activities and schedules, efforts and appointments, hopes and fears, words and information, friends and family, the way the shadowed ceiling looks in a sleepless hour and the path of silent tears on their way to my pillow. All of that. But I forget about the space between all those songs. I forget that I’m traveling through this place, this life, and these landmarks.

Photo by Dakota Roos on Unsplash

Sometimes I forget to just listen to life’s music, just witness, just be present and still. Sometimes I forget to fold my hands in my lap and watch the wavering shadows the candle makes inside the song of my life. The song will not be endless. One day it will be yesterday’s song, held in a hollow stalk on a hill. I can’t reach out my hand and clutch it, pin it down, record it and make sense of it. I don’t need to. I don’t want to.

Today, friends, I’m listening.

My daily crime.

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Unforgiven

“Always forgive your enemies; nothing annoys them so much.”
― Oscar Wilde

It’s been a chaotic week for me of fear, memories, fire, grief, a couple of new friends and unfinished emotional business resulting in a foul snarl of neglected feelings. Also, in common with millions of others, we are sweltering under a heavy blanket of heat and humidity and I feel about as attractive, energetic and friendly as a slime mold.

My old home place, my old community in Colorado, is burning. I’m not there. I’m glad I’m not there.

I should be there. I hate myself for not being there.

I’ve written before about blessing the ground between us . Now my mind is filled with the ground I once lived on, and all I can see are the horrifying images of flames, smoke, the ashy remains of structures and scorched land. I spend hours every day searching the web for updates from local command and incident centers, the local papers, TV and radio and residents who post pictures and videos. I watch interviews with old friends and weep. I see video clips of my town and it’s like a ghost town, the streets empty and everything looking sere and dry because of drought. Towers of smoke loom and the air is an eerie sullen color. This should be the height of the tourist season there, the streets busy, flowers growing, and shade trees green and cool.

Photo by Matt Howard on Unsplash

Now there are tens of thousands of scorched acres between me and my memories of that place. I bless the ground between us. Given time and water, it will renew, but I think water is no longer a certainty and my lifetime will have run its course before the land recovers and the forests regrow. In a strange sort of way, the desolation of all that scorched earth echoes the desolation I feel as I watch nations, communities, and people become more divisive and competitive. It seems we’re getting more and more skilled all the time at scorching the ground between us, soaking it in blood and then sowing it with salt.  We do not forgive differences. We carry hatred between peoples from one generation to the next, and many are at work in the world to increase the divisions by fanning the flames with rhetoric and disinformation, and pouring gasoline onto the fire in the form of resentment, ignorance, shame, guilt and fear.

We do not forgive. We are not forgiven.

Never have despair, powerlessness and fear seemed so darkly seductive to me as they do in these times. My experience is only an infinitesimal part of what’s happening now on Planet Earth, and I’m quite sure we have not yet descended as far as we’re going to. At times, it’s only by deliberately stoking my stubbornness and will and refusing to take my gaze away from where my power is that I continue to cling to faith in some kind of a cosmic balance and plan in spite of fear.

I’ve been spending a lot of time recently thinking about my family and dealing with some of the aforementioned unfinished business. I’ve written letters, both to the dead and to the living, some that have been sent and others that never will be. As I make new friends, I listen to what we talk about, watch how we get to know one another and feel the flowing give and take of compassion and support that healthy female friendships create.

“I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

― Khaled Hosseini, The Kite Runner

Over and over again, in all these places in my life, I stumble upon the theme forgiveness: The power of it; the terrible, helpless pain of feeling unforgiven; the weapon we make of it; the fear that we will not be — cannot be — forgiven for whatever our particular stain or shame is. I have lately asked myself and others: Am I unforgivable? Can that be true? Can love be true without forgiveness? How do I continue to demonstrate love and connection in the face of obdurate unforgiveness? When others told me I was unforgivable, did they mean it, or am I still bleeding over something they have, in fact, forgiven?

It struck me this morning, as I lay in bed at 6:00 a.m. with the rattling roar of the window air conditioner in my ears and the damp sheet over my sweaty body, that I’ve once again lost my way, been seduced by the false comfort of victimhood. I’ve been lost in the tangled maze of all those messy feelings and forgotten, temporarily, that the point is not what anyone else does about forgiveness. The point is, and the power resides in, what I do with it. Furthermore, the biggest question of all is the one I haven’t been asking.

Can I, do I, will I forgive myself?

That’s where my power is.

East Peak Fire, Huerfano County, CO 2013

Can I forgive myself for living in this lovely green, lush, landscape where we do still have water? Can I forgive myself for reading the signs of what was to come in the long, unending drought and fires in my old place and leaving before I was forced out by climate change and fire? Can I forgive myself for the mother, daughter and sister I was and am? Can I forgive myself for loving, trusting, hoping, believing, trying, accommodating, pleasing and failing? Can I forgive myself for all the years of neglect, silencing and abuse I colluded with and perpetrated toward myself? Can I forgive myself for now recognizing and responding to my own feelings and needs first? Can I forgive myself for writing or speaking the simple truth?

Forgiveness is a slippery concept, like tolerance. I don’t think of forgiving as forgetting. I’d be foolish to forget what I’ve learned as I interact with others. I’ll cripple myself if I don’t forgive. For me, forgiveness is an integral part of loving. Forgetting is not. Nor do I equate forgiveness with trust. Trust can be lost and rebuilt, but it takes time. Trust depends on forgiveness, but forgiveness doesn’t necessarily include trust.

I’m not at all sure we can create a better world together without forgiveness. I’m quite sure we won’t forgive one another if we’re unable to forgive ourselves. As resources shrink, we’re going to be forced onto a more level playing field in terms of our standard of living. Some of us have a lot more to lose than others. The have-nots are filled with rage. The haves are filled with fear.

Photo by Evan Kirby on Unsplash

There will be a lot to learn in the years ahead. I might as well start now to work with forgiveness, to befriend it, to embrace it, and to talk about it. Forgiving and letting go are both easier for me to do externally than internally, but internal work is the one place where we all have equal power. That’s where it must begin. We’re going to need our power, and we’re going to need to manage it well in order to survive. When our houses, businesses, cars and stuff disappear in fire, storm and flood, when our arable land becomes too hot to grow food, when no water comes from the tap and when money no longer allows us to pretend it’s not all happening, then we will rediscover what true power is, and then perhaps we can begin to bless the ground between us, forgive what has come before, and find new ways to collaborate and cooperate with the living system we call Earth.

In the meantime, I think I’ll stop begging others for forgiveness and concentrate on the places where I have power. Others may think of me as unforgivable, but I needn’t agree, and no one can prevent me from forgiving another.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

― Mahatma Gandhi, All Men are Brothers: Autobiographical Reflections

My road to self-forgiveness may be long. It’s hard to take back the power of forgiveness, because now I have to be responsible for granting or withholding it. In some ways, it’s easier to beg others for it. If it’s not forthcoming from others, well, it’s not my fault. The path of self-forgiveness, though, is all up to me. It will be interesting to discover what sort of shame, guilt and self-loathing lurk in my internal terrain. It will be interesting to challenge the power of what others will think and navigate by my own stars and compass. It will be interesting to put out fires on my side and observe whether others are invested in keeping them smoldering or assist in quenching them so the ground between us can heal.

Here’s a poem by Wendell Berry that maps the journey of self-forgiveness. It’s a good map. I’m taking it with me.

Do Not Be Ashamed

You will be walking some night
in the comfortable dark of your yard
and suddenly a great light will shine
round about you, and behind you
will be a wall you never saw before.

It will be clear to you suddenly
that you were about to escape,
and that you are guilty: you misread
the complex instructions, you are not
a member, you lost your card
or never had one. And you will know
that they have been there all along,
their eyes on your letters and books,
their hands in your pockets,
their ears wired to your bed.

Though you have done nothing shameful,
they will want you to be ashamed.

They will want you to kneel and weep
and say you should have been like them.

And once you say you are ashamed,
reading the page they hold out to you,
then such light as you have made
in your history will leave you.

They will no longer need to pursue you.

You will pursue them, begging forgiveness.

They will not forgive you.

There is no power against them.

It is only candor that is aloof from them,
only an inward clarity, unashamed,
that they cannot reach. Be ready.

When their light has picked you out
and their questions are asked, say to them:
“I am not ashamed.” A sure horizon
will come around you. The heron will begin
his evening flight from the hilltop.

Photo by Yuan Yue on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted