Tag Archives: fear

Questions Before Engagement

Photo by Alessio Lin on Unsplash

When I came to Maine in 2015, I had a short list of goals. One of them was to learn everything I could about relationship and connection. I had so many questions. Why did I feel I’d failed practically every relationship I’d ever had? What was different about the ones that did work well? If I was bad, ugly, unlovable and unworthy, why was that? Was it something I could fix? Or was that a false belief, and if so, where did it come from?

Why did it seem so impossible to find the kind of relationships I had always wanted to have with others?

All my life I’ve struggled with these questions.

I realize now that all of us struggle with these questions, at least at some point and to some degree. It’s called being human.

Emotional intelligence training was a revelation, and as I learned about boundaries, needs, reciprocity and many other aspects of relationship, I began to appreciate the complexity and art involved in healthy connections.

Photo by juan pablo rodriguez on Unsplash

Relationship is a skill, and most of us don’t have great models for how to do it appropriately and effectively. Relating well to others is messy because being human is messy. I learned, and believe, that healthy connection is a primary human need and driver of behavior. I also learned to build and maintain better boundaries and separate what I have power over (myself) from places where I have no power (what others say, believe, think and do).

Over the last years, my partner and I have continued to be fascinated by the way in which we humans interact with each other as parents, family, partners, coworkers and members of the community. We observe ourselves and others and read with interest current research and insight into all the ways humans connect and disconnect, motivate and manipulate, perpetrate acts of violence and hate, build community and parent.

I’m an information junkie on some subjects, so I enjoy all this learning. I don’t want the information so I can speak learnedly or advise or persuade others. I’m not interested in labeling, judging, feeding my fear or getting bogged down in an empathy swamp. I have no ambition to be an expert in anything but my own life.

Photo by Bewakoof.com Official on Unsplash

What I want to do is see myself and others clearly. I want to understand what I don’t understand. I want to learn how to keep myself safe and meet my needs for connection.

I want to take better care of myself.

My partner and I sat in the sun this morning, watching the birds at the feeders and newly-wakened insects buzz around the rotting wood of the porch looking for summer quarters. I picked up paper and pen and we jotted down a list of things to look for when considering a relationship. I titled the list Rules of Engagement, but then crossed it off and retitled it Questions Before Engagement.

I like questions. I’ve told you that, right?

Does the person you’re interacting with:

  • Accept no for an answer?
  • Demonstrate the desire to cooperate and connect (power-with) or win and be right (power-over)? (Carmine Leo)
  • Consistently treat self and others with respect and kindness in action and word?
  • Speak in either/or black/white terms, or do they appreciate shades of grey?
  • Employ blame and shame tactics or take responsibility for their own choices? If they take responsibility, do they take too much responsibility (a sign of weak boundaries)?
  • Employ DARVO tactics: Deny, attack, reverse victim and offender? Does he/she see him/herself as a victim?
  • Make your life bigger or smaller? (Clarissa Pinkola Estes, How to Love a Woman.)
  • Communicate clearly, honestly and consistently, or avoid responsibility (“I forgot”), gaslight, give inconsistent or mixed messages and refuse to answer questions?
  • Demonstrate consistency between what they say and what they do? Keep their word to self and others? (Chronic lateness, for example, is a red flag).
  • Leave you feeling good about yourself or as though you’re hopelessly bad and wrong and/or completely drained?
  • Have boundaries (even if messy) and respect yours (even if messy)?
  • Present themselves as a whole, healthy, independent person with something to contribute or are they needy and dependent and looking for someone to nurture or “fix” them? (Co-dependency is not a healthy relationship!)
  • Demonstrate a full range of feelings and appropriate expression and management of those feelings? Is their life one long drama and trauma? Do they flip abruptly from rage to affection and back again?
  • Demonstrate flexibility, curiosity and the willingness to learn?
  • Provide an equal and reciprocal level of commitment, time and energy to the relationship that you do? (Carmine Leo) Are you doing CPR on a long-dead connection all by yourself? If so, why?
  • Last but not least: What does your intuition say? Do you feel safe with this person, physically, sexually, creatively, emotionally, financially? Listen/feel for a yes or a no and don’t second guess or negotiate a no! Extricate yourself and move on.

The strength in recognizing these questions and their answers does not derive from judging or labeling others. The power is in our own ability to navigate intelligently through the world of people we all live in. I myself have communicated poorly, been codependent, been self-destructive, made myself small, and had poor boundaries. I’ve also worked hard to learn to be more effective and heal. Now and then we’re all inflexible, or disrespectful, or unkind.

Photo by Toa Heftiba on Unsplash

Perfectionism is a black hole I refuse to get sucked into and certainly don’t expect from others. We need and form all kinds of relationships in life with all kinds of people. Certain behaviors from a colleague or roommate might be acceptable; the same behavior from a lover could be a deal breaker. There is no one size fits all in terms of relationship. We have to figure it out for ourselves.

We all have good days and bad days. This list is intended to specify red flags that might occur intermittently or consistently across time. A pattern of red flags is a sign to go carefully and stay present and aware with our interactions. There are millions of well-meaning people in the world. There are also millions of narcissists, borderline and other Cluster B personality-disordered people, psychopaths, sociopaths and other predators and vampires. It’s up to us to figure out how to spot them and avoid or free ourselves from them. Failure to do so wastes our time, energy and love.

Questions before engagement. My daily crime.

Photo by Evan Kirby on Unsplash

The Way Ahead

I recently read an essay about honoring our past from one of the minimalism blogs I follow. I moved on to other things without saving it, but it continued to echo in my mind and I realized it held a deeper meaning for me than I first recognized. Of course, now I can’t find it again! Still, the blog is well worth exploring.

As I embrace minimalism , I spend time every day consciously assessing not only my internal clutter but also the objects around me. I’ve moved things around, put things away to see how my space or life felt without them, and let go of many objects and ideas.

Photo by Dan Gold on Unsplash

We carry a lot of our past around with us. One belief I’ve carried all my life is that it’s disloyal and even hateful to change, to grow, to yearn for more or to leave jobs, relationships or places. That belief (Who taught me that? Why do I believe that? Is that true?) has caused a lot of pain in my life. It’s made me fearful, ashamed and inauthentic. It’s encouraged me to be much less than I am.

The essay I read proposes almost the opposite idea. The author expresses deep gratitude for her past experience and the people who influenced her, and she honors them by going forward into the future.

What a disconcerting idea! At the same time I recognize some kind of truth in it, a truth I don’t discern in my own beliefs about honoring the past.

As a mother, I want to see both my sons being bigger than I am. That doesn’t mean I want to see them with more to have and to do. I want them to have more to be.

Photo by Bill Williams on Unsplash

I want them to fly free, the memory of our time together and the strength of my love and our connection the wind beneath their wings that takes them onward and upward.

Yet I don’t give myself the same permission. I’m not sure I’ve ever taken a big step forward in my own growth, health and understanding without feeling it’s at the expense of someone else’s happiness and well-being. It always seems wrong—a betrayal, an abandonment or a rejection.

It comes down to a choice between my own needs and the needs and demands of others. I never seem to be able to accommodate both myself and those around me. Until very recently, I’ve inevitably chosen to meet the needs of others rather than my own.

Today is built on all our yesterdays. If I lived in an empty room with nothing in it, my past would still have shaped today. I’d still remember my personal history, my family, my children, old friends and places, beloved animals, old activities and interests. Past loves and influences wouldn’t disappear from my life without my things. Forgotten or remembered, my past would still be with me and within me.

I can’t live in the past, though, any more than I can in the future. I can only live now.

I love this attic workspace, but one day I’ll leave it, as I left my beloved little home in Colorado four and a half years ago. It’s not the lack of love, respect or gratitude that moves me into the future. It’s the ebb and flow of my life, the call of possibility, the itch of curiosity. My future self calls out to me, holding out her hands in encouragement, and I must answer the call.

Maybe our cultural obsession with things is about fear, or greed, or numbness or nostalgia. Maybe it’s about all those and others, too. I don’t know. But the idea that the best way to honor the past is to be fully in the present and consent to move ahead into the future seems blessedly simple, uncomplicated and unencumbered.

I’ve always longed for security. I’ve longed for relationships that don’t change, love and tenderness I can count on, the ability to give and receive promises and vows that never break.

I’ve also longed to be wild and free, to live a life that feels real and true, to be with others who both give and receive unconditional love and don’t seek power over those around them.

Objects will give me neither security nor freedom. Today I have a few favorite things that I wear, use or live with. Some are new favorites and some are old favorites, handed down from my family.

Everything else is just stuff that’s here. I don’t really notice it unless I think about it, but I don’t need all these things and they’re weighing me down. A year from now my current favorites might no longer serve and I’ll let them go in turn.

As I write about it, this process sounds healthy, normal and natural. As I do it, guilt and shame tear at me. It seems to me that even growing up was hurtful; a deliberate betrayal and abandonment of my family. The least I can do is hang on to all the objects inherited or gifted by earlier generations.

But why? Does hanging on to such things really demonstrate love, respect or gratitude? Would my great-great grandmother expect me to cherish and care for something that belonged to her but has no meaning for me? If she did expect it, are her expectations more important than my wants and desires? Would she want me to make my life a shrine to her memory or go forward into my own life and follow my own path? What honors the memory of our ancestors the best?

Honoring the past by moving toward the future. Could it be that clean and easy? Could it be that elegant? If I live a life of meaning and purpose that does not include reverence for every object, tradition and idea I was brought up with or exposed to, are the ghosts of my past pleased or will they turn away and disown me?

Maybe it doesn’t matter. I know what I need to do.

Making my way forward in order to honor my past. My daily crime.

Photo by Laura Fuhrman on Unsplash

Rewrite

I’m currently reading The Intuitive Way by Penney Peirce. Various notes and bookmarks remind me I’ve started it before, but I didn’t finish it. I picked it up again because I’m also reading The Gift of Fear by Gavin de Becker (for the second time), and he talks about how important intuition is in our ability to avoid danger.

I’ve always been interested in intuition. What is it? How does it work? I know from personal experience that it’s a real kind of perception or knowing, but I also know many people view it as “woo” and scientifically unprovable. I’ve frequently been met with fury and denial when I voiced an intuition about someone’s state of mind or behavior. Certainly I might be wrong, but then why all the fuss?

As I began writing this post I explored Peirce’s website for a few minutes. I listened to an interview and read a couple of her posts. Yes, it looks rather New Age and “woo” to me.

On the other hand, that doesn’t mean she’s wrong!

As a matter of fact, science is catching up to what we call intuition. Scientists and researchers like Paul Ekman, who recognized how important fleeting micro expressions and body language are, have begun to assemble the neurological pieces of the process of intuition. Experts in their own fields like de Becker are revisiting the importance of intuition to our resilience and survival.

Photo by João Silas on Unsplash

In any event, I picked up The Intuitive Way again to see if it was something I wanted to work with and explore or pass on to the library for donation. I’m glad I did. I’m uninterested in debating whether intuition is real or a worthy subject for study, but I’m very much interested in any tools which might assist me in healing and living a more joyful life and/or shaping my creativity. The book is filled with provocative writing exercises. I remember now it takes me ten minutes to read a chapter and ten days to play with all the exercises.

When I learned emotional intelligence I was introduced to the work of Byron Katie. Her great question is: Who are you without your story? Peirce’s book asks the same question in a slightly different way, providing exercises challenging the reader to replace fearful, limiting beliefs with those that are loving and life-enhancing.

Photo by Stefano Pollio on Unsplash

Who am I without my story? What a wonderful, important question. What a game changer. It’s like asking ourselves who we are if we stand bodiless in some infinite but undefined space with no memories, no objects around us, and no other context. If we’re not a name; an age; a family member; a job; an ethnicity and tribe; a set of beliefs, experiences, memories and stories, then who the hell are we?

My mind boggles, and the artist in me salivates. So much of my self-identity is bound up with stories about my life and experience, and many of those stories are small, hard, stony things about breaking, severing, smashing, exile and futility.

I have fantasies about who I’d like to be and how I’d like to feel, of course. They’re fantasies, though, not the real story. I know the difference.

Photo by Nyana Stoica on Unsplash

But do I?

We write our stories from our feelings and experiences, many of which occurred in childhood. Do children necessarily see a wide picture? Are they able to understand all the behavior and choices of the adults around them? Are they able to process their feelings and separate them from their thoughts about their feelings?

I doubt it. I certainly wasn’t able to.

As we grow up, we have opportunities to compare our stories with those of our siblings, or others who inhabited our childish world, and we notice then that our stories aren’t the only ones in the mix. Everyone has a story, and they aren’t the same one! A word or event burned in my brain might be something no one else even remembers.

Photo by Cristina Gottardi on Unsplash

Stories are slippery things, powerful as an anaconda and just as hard to pin down.

All that being so, how would it be to simply erase the parts of my story that limit me, to find the file, open it, hit “delete” and then empty the trash of all the feelings, conclusions and thoughts my story carried? No more story. Just a clean space …

… In which to write a new story!

As a storyteller, I’m fascinated by all the creation stories from around the globe. As a writer, I’ve even written a couple of my own. I’ve never considered writing a story about my own creation before, though. After all, I already know all about the story of my first ten years. I’ve been telling it to myself for decades. It’s shaped me profoundly.

But would a different story have shaped me differently?

Would a different story shape me differently now?

I don’t suggest we deny or bury our feelings and memories. I’ve never found that particularly useful. I think of my story as an old-fashioned quilt, carefully pieced together out of all kinds of scraps of feelings, memories and experiences from which I formed conclusions and beliefs over my lifetime.

Photo by Dinh Pham on Unsplash

I can lift that quilt out of the cedar chest of my psyche, unfold it, hang it on a clothesline in the sun and spring breeze and examine it. Which pieces make me feel stained, frayed, torn or damaged? Which pieces are vibrant, vivid, gorgeously colored and textured?

After the quilt has aired, I can unpick stitches and remove the pieces that hurt, distort or limit me, replacing them with scraps that make me feel happy, confident and loving. I can rewrite some of those childhood monsters and villains, understanding now that people are complex and we don’t always know their motives or secrets. I can consider painful pieces of my story from the view of another character in it instead of from my own narrow perspective. As I unpick stitches and loosen up my old story quilt, I can think about forgiveness, gratitude and being wrong, and revel in stitching new patterns and colors into it.

Rewriting our story, like reworking a quilt, takes time. Writing our original story took time. Events happened in our lives. We had feelings and experiences. We had thoughts about our feelings and experiences. We came to certain conclusions about who we are, who others are and how life works. We wove a story and told it to ourselves over and over again, until we believed it completely and it became unconscious. We carry our story with us into the world and it influences every choice and action.

The thing about story is that it’s limited and limiting. It can never catch all of reality, even in a single moment. If we understand this and work to bring our personal stories back into consciousness, we become aware of all the ways our stories hurt and/or help us. They can limit and paralyze us or inspire us with courage and confidence. It’s all up to us, because we are the authors of our own stories. We have the power to rewrite.

Many cling to their stories as though they were a matter of life and death, not to mention identity. I’ve noticed that some people with miserable stories cling the hardest. I can only conclude that for some, even the most wretched and harrowing story provides some kind of a payoff for the one holding it. Such a person doesn’t want to rewrite their story, in spite of how ineffective or painful it may seem to be.

I choose not to be run by my story. I can do, be and contribute more than parts of my old story say I can. I don’t want to validate and reinforce outdated conclusions that made me fearful and small. I don’t want to continually irritate and open up old wounds.

I refuse to be a victim, especially not a victim of myself!

So I’m writing my own creation story, from before the beginning, when two cells joined and created the miracle of my life. From those two cells came the complex human being that I am, and a complex human being contains and creates many different kinds of stories with many different feelings, experiences and thoughts.

Rewriting my story. My daily crime.

Photo by Johannes Plenio on Unsplash