Tag Archives: dance

Letting Go

I have, on my desk, a small clay sculpture of a woman with her hands cupped in front of her chest. She holds a tiny clay bird and is surrounded by a couple of crystals, a piece of amethyst and a small geode. This little altar has been my daily companion for years. Wise and smiling, round and nurturing, the sculpture has comforted me through many losses, grief and rage. She’s one of my greatest treasures.

Letting Go

These days, the bird she holds is perched on the rim of the wooden dish that she sits on, looking out at the room, at the world, at me. It can stay, or it can fly away. For now, it is content to sit, watching and listening, as I live my life in these two small rooms at the top of our sagging farmhouse.

I have placed tiny polished garnets in the woman’s cupped hands where the bird once nestled.

I had a friend, dear and wise, in my old place who once said to me that if we open our hands and let something go, and keep our hands open, something new will come and fill them. As she spoke, I again saw the image of an open hand, generous, allowing freedom, and prepared to welcome and support the next thing, and the next.

Letting go is power. Letting go is serenity. Letting go is an authentic act of love toward self and others. The usefulness of letting go is not a secret. Almost any self-help book out there talks about it as an aspect of healthy functioning, but I think popular psychology doesn’t explore it deeply enough.

Letting go doesn’t mean we brush aside our feelings. Not at all. Unexpressed feelings cement us in place. We all know people who remain frozen in time because of a death or traumatic event. Years and decades pass, but they don’t heal. They don’t move on. Their emotional growth is arrested. This is what unfinished emotional business looks like. Unexpressed feelings can’t flow through us and dissipate so we can release them.

We know very little about appropriately expressing our feelings in this culture.

Feelings aren’t thoughts. They’re not stories, expectations, beliefs or ideology. They’re not labels or rules. Like it or not, admit it or not, we’re physiologically wired for feelings, and they give us good information about how things are with us. Our thoughts and beliefs, on the other hand, are frequently distorted, confused, inaccurate, misinformed, outdated or otherwise unreliable.

That’s where letting go comes in.

We’ve all had events in our life that left deep scars. We’ve all seen things we can’t unsee, heard things we can’t unhear and done things we can’t undo. We’ve all felt disempowered or victimized at one time or another. Death and disaster enter our lives with no warning and take those we love.

Some people move on from such events with more grace than others. I suspect part of that grace has to do with forgiveness. Not forgetfulness, but forgiveness of self and others. I suspect another part is the ability to fully experience and express the feelings attached to the event. That requires a certain kind of support, and many folks don’t have it. Some people simply don’t choose to move on or let go. They center their thoughts, feelings and energy in the event, whatever it was, and they hold it tight, cherishing it, feeding the fire of their pain, keeping their scars open with the razor blade of their attention and focus. It becomes part of their identity, part of their story, a grievance to cling to, a betrayal to treasure, a wound to worship.

Photo by Andrey Grinkevich on Unsplash

I have a book called Clean Sweep, by Denny Sargent. It’s filled with rituals and instructions to help us let go of what no longer serves us. The author outlines a banishing exercise in which he suggests the reader visualize holding tightly to a thorny branch. In my own version, the branch is heavy, so heavy I can hardly hold it, which drives the thorns deeply into my flesh. The branch is a person, event, memory or belief that gives us emotional pain. We can make an easy choice and cling to it, cradle it, embrace it, let it tear our skin and make us bleed. We can make a harder choice and set it down, open our hands and let it fall. We can walk away from it. We can burn it or bury it.

In order to let go, we have to be willing to surrender control and endure loss. Letting go of a core piece of identity, a long-held belief or a painful memory is difficult work, even when that core piece, belief or memory gives us great pain. Letting go will leave a hole. Then what? Then who are we? How do we fill that hole? How do we understand ourselves and our place in the world? This is scary stuff.

Photo by a-shuhani on Unsplash

Aristotle said nature abhors a vacuum. My friend was right. If we open our hand and release what we’re holding, something else will come, though we can’t predict or control what it might be. In fact, the thing released might return to us in another form. We can’t know. We’ll never know unless we release our need to control. We’ll never find out what might perch on our open hand if we’re not willing to walk through loss in order to reach gain.

I’m having a long and involved break up with my desire to control. Some days I go all day without thinking about it, and other days I want to micromanage everyone and everything in my life. Some days I feel light and free, a confident and lovely woman, and other days I feel like a grubby three-year-old hiding under the covers sucking my thumb because nothing and no one is the way I want them to be. I sulk and pout and snarl and I feel crushed by the thorny weight of my need to control.

Then, at some point, my eye falls on my little clay wise woman and her cupped hands and wide-open heart, and I say, “Oh, yeah. That’s right. Letting go.”

I feel annoyed when people tell me to “get over it.” First of all, I have a right to my feelings, and secondly, it’s not that easy. Letting go, for me, is a practice, and I need time to engage in it. Sometimes I go back and find my leaden armful of hawthorn or bramble or locust and hold it again for a while, opening up all the old wounds, exhausting myself, hurting myself, and, finally, opening my hands and letting it fall again. Sometimes I need to design a ritual for letting go, a prayer or a dance or some kind of purification rite. Sometimes I need to make a physical resting place, like a grave or a patch of garden or a newly-planted tree in order to let something go. For me, taking time to honor whatever it is I’m trying to release is helpful. Whatever it is that no longer serves, it was once a part of my life and experience. Laying things to rest in this way helps me release them fully and finally.

When it comes right down to it, this blog has been an exercise in letting go as much as anything else.

Photo by Ester Marie Doysabas on Unsplash

When we know how to let go, we increase our power, as well as the power of others. Often, what we desperately hold onto is people. This is a strong archetype in old stories; locking the beautiful maiden in the stone tower to “protect” her. Part of love, as any seasoned parent will tell you, is letting go. Imprisoning, disempowering and trying to control others isn’t love. Refusing to let go of someone isn’t love.

Releasing our grievances with others frees them as well as ourselves. Being willing to accept an apology, an explanation, and the imperfections of others allows us all to move forward with lighter loads. The stories and memories we hurt ourselves with are often ghosts, events involving people who are long dead and far in the past. We can choose to bless them and lay them to rest.

I don’t want to haul around painful memories, toxic garbage, the futility of trying to control life and ineffective behaviors and beliefs. I can’t swim with all that tied to my ankle. I can’t dance. I can’t embrace anything or anyone with an armful of brambles. I can’t create with a heart full of thorns.

I want to be free.

I open my hands.

Photo by Stephen Leonardi on Unsplash

Make a Boat

Make a boat
out of who you are
not what you have.
If you don’t know who you are
(Search for the desert between the worlds.
Find the Lady of Bones.
Recollect.
Reassemble.
Bathe in soul.
Birth yourself.)
That is another journey.

Your boat will be small.
You can take no one.
You can take no thing.

Shape your boat with the entirety of your truth.
Shape it with the joy in your hands
and the wisdom in the soles of your feet.
Make a chisel of rage and grief.
Sand with the grit of clarity.
Stain with blood.
Oil your boat with the moisture and musk of your life.
Take your time
And remember
Fear does not float.

When you know the boat is ready,
Sit in it.
Lay the backs of your hands on your knees.
Open your hands.
Let everything go.
Let everything go.

Keep your hands open
So that new things may come.

Without fear
Ask the one who stands just behind your shoulder
The one who shelters your life in the shadow of her wing
To come forward.
She will guide the boat.

Surrender yourself to your boat,
to the water,
to your guide.

Find your breath.
Stay there.
Find your heartbeat.
Stay there.
Keep your hands open.
Rest.

Don’t stand up in the boat!
Don’t throw yourself out of the boat!
Don’t you want to see where you are going?

Look. See how the feathers on her wing
trail in the water?

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Wellspring of Love

A few weeks ago I wrote about romance and in that blog I confessed that at this point in my life I’m not sure what love actually is. A strange admission from a reasonably intelligent, well-educated, middle-aged broad with two marriages and two children in her history.

Writing that post enabled me to clearly separate romance from love; though I suppose love might include a little romance from time to time. I’m convinced that romance is not synonymous with love, however. I began to make a mental list of what love is not, as I often approach things from the back door first. Love is not a synonym for:

  • Romance
  • Sex
  • Slavery
  • Control
  • Possession
  • Obsession
  • A suicide pact
  • Abuse
  • Fear
  • Duty
  • Obligation
  • Enabling
  • Obedience

All right. So what is love? My Randall House Collegiate Dictionary says it’s “a profoundly tender, passionate affection for a person” or “a feeling of warm personal attachment or deep affection.” This definition doesn’t satisfy me at all. My rewrite is that love is a feeling of warm, tender connection and deep affection. I don’t think love is always passionate and I don’t like the word attachment. If anything, love implies to me an attitude of nonattachment.

But what about unrequited love? What about failed love or withdrawn love or love as a weapon or a tool? What about the inability to accept love, or feeling unloved though being told we are? What about those who make us feel our love is ugly, twisted, shameful or inadequate?

I’m always playing with words in my head. This week it’s “What is love?” and “What is a crone? and “What are the differences between compassion, empathy and sympathy?” I lie down with those inquiries and wake up with them. I turn them over while I shower, cook bacon, wash dishes, take my morning walk, practice Tai Chi and drive to town. I’m constantly scribbling notes.

I gave a neighbor a lift this morning and asked him to talk to me about compassion, sympathy and empathy. Poor man. He didn’t know what to make of me.

Yesterday, during my frosty morning walk, I dove into a stand of staghorn sumac below the barn and went to visit the spring. This is a daylight spring that comes out of the hill on which the barn and house stand. A long time ago, someone dug a well there, and at one time a pump and tank were installed, along with a system of black plastic outdoor lines to carry water to and from the barn, the garden, and down through the woods to, presumably, crops in the fields below. All the equipment is many decades old now, fallen over and covered with leaves and moss. The well is protected by a round cement cap, much too heavy for me to lift alone (drat!).

Spring 10/2017

This spot is hidden in a thick tangle of vine, briar and trees. We rarely go in there, though it’s in close proximity to the barn.

It’s fall and it’s been dry, but the drainage where the spring emerges is clearly marked by rocks and moss. The ground underfoot felt soft, and when I brushed away the leaves I found moist earth. A yard or two below that is mud, and then a trickle of water and then, at the bottom of the hill, a quiet film of water, barely moving, reflecting the tree-laced sky. Right now It’s full of apples dropped from a wild apple tree that grows alongside it.

As I slipped and slid, tripping over vines and getting scratched by hawthorn and raspberry bushes, feeling the velvety moss coating the rocks and stepping cautiously on rotting wood, it occurred to me that love is like this spring.

I’ve always thought of love as an action verb, something I do to another in exchange for receiving the same. I thought I knew what I meant when I used the word, though I was never challenged to define it exactly. For me it’s been a catch-all term, synonymous with dozens of other, more specific actions: Want, need, desire, honor, trust, respect, care about, listen to, defend, make excuses for, enable, protect, support, believe in, etc., etc.

But what if love is just being? What if it has no object, but just is?

Spring 10/2017

This little spring is absolutely true to itself. Water drains off the hillside above us and carves a path through the earth and rock until it emerges and runs down the surface at the foot of the hill. We pay no attention to it whatsoever. It’s reliable, predictable and faithful, but not because anyone is looking. Its unobtrusive, quiet presence has created a lush pocket of life, a complex system of plants, fungi, animals and insects, but ten yards away on the open hillside it’s invisible.

What if I make a choice to allow my feeling of love to run through my life in the same way the spring runs through and over the ground? What if I carry within me a wellspring, a hidden cleft, moist, fertile, filled with life, rich in sensuality, simply because it’s an expression of self? If others find their way to it, sit a while, bathe, drink, and allow it to nourish and refresh them, they’re welcome. If others can’t see it, or don’t value it, or dislike the perfume of rotting wood and leaves or the feel of plush moss under their bare foot, it’s nothing to do with me. Not everyone chooses to make their way through raspberry and hawthorn bushes, after all.

What if I don’t need anything in return because I’m giving nothing away? Perhaps the act of love can be a simple state of being, not a totality, not a hurricane of passion and lust, not a romantic fairytale, not a prison and torture chamber, but a spring, a waterway, a shining thread that I can share without depletion. Can I allow it to seep quietly up through the roots of my experience, even if no one else ever finds it, wants it, returns it or deems it acceptable?

Our spring is part of a landscape of field and forest, river, pond and stream, rocky hillside and bog. The landscape contains many forms and embraces many systems of life. Birth and death happen on this land. Disease, erosion and flood happen on this land. Prey and predators carry out their sacred dance of balance here. Blood, bone, fur, feather, antler, musk, urine and feces are all here.

I, too, am a complex system of history, memory, belief, thought and feeling. I do not feel love for everyone and everything. My experience of love is that it’s a wild thing; it seeps up where it will and trickles away without warning, taking no account of rules and expectations. I can’t command it and I don’t choose to hold it back. My love doesn’t need anyone’s reception, appreciation, validation or praise.

Love is. I reserve the right to love as I will. I am the keeper of my own wellspring.

I love. My daily crime.

Spring 10/2017

All content on this site ©2017
Jennifer Rose
except where otherwise noted

Exorcising the Narcissist

Power lies beneath the patient layers in the center, the heart, the core. All avenues of thought, all paths of inquiry lead back to power. What is it? Who controls it? How do we manage and maintain it? Power is the fuel of life. Every relationship is rooted in power. Managing our power is the key to managing our lives at every level, physical, emotional, creative, sexual, spiritual and intellectual.

Narcissists stalk emotional power. They seek it, they lust for it, their voracious hunger and need drive them to control it. They are a yawning abyss that can never be filled because they lack the ability to generate their own emotional power. They will never cease hunting for prey.

Photo by Rain Wu on Unsplash

The prey of the narcissist is carefully addicted and programmed with romance , charisma, charm, wit and sex into becoming emotional power machines, set and calibrated to take full advantage of finely-gauged specifications of need and vulnerability, so as to provide an unending stream of high-quality emotional power on which the narcissist gorges at will: The fine wine of our love, the exotic spices of our passion, the honey of our confusion, the refreshing tang of our jealousy, the nectar of our anguish and the bitter dark chocolate of our despair. Eagerly, we spread our longings, hopes, fears and fantasies before the icy coruscating mirror concealing the Narcissist’s true nature. Narcissists manufacture networks of emotional power machines and pit us against one another in order to obtain ever more abundant, complex and complicated fuel. We are not released until we malfunction, and then we’re contemptuously eliminated (but not freed) to make room for a shiny new machine, and we languish until called for again.

Photo by Gary Bendig on Unsplash

The only hope of escape and healing lies in power, the center, the heart, the core beneath the patient layers. We must cease to hoard, deny, silence or give away our emotional power. We must claim it, excavate it, call it by name, learn the flavor and scent of it. We must weep with it, rage with it, release it in righteous orgasm, create with it, fight with it. We must look through its unclouded eyes and follow it, wherever it takes us. We must pray with it, surrender to it and adore it. We must soar within its rapturous fiery wings and plunge into its healing green water. We must build a cosmos out of our emotional power and fill it with galaxies, adorn it with jeweled planets and sow it with shooting stars.

We must defend our emotional power with our lives, for without it we cannot live. We must seduce and enchant ourselves with the rapture of our own emotional power so we cannot be captivated by the scintillating mirrored eyes of the narcissist, for if we’re captured by those mirrors we’ll find nothing but our enslavement and performance as emotional power machines reflected back to us, and the stench of the charnel house will invade our souls.

Photo by Aimee Vogelsang on Unsplash

We must look in those glittering mirror eyes, look deeply, look well, and say, “Ah, here is my own reflection, my ravishing emotional self, entirely naked and unashamed.” We must say, “No, I will not be your emotional power machine, no, you can give me nothing that wasn’t already mine, no, I name you Narcissist and I know your terrible secret: You are powerless without your prey,” and turn away, dance away with our bountiful bared breasts and strong hips, pressing our lips to our own shoulders with love because we have everything we need, everything we want, as we embrace our own emotional power beneath the patient layers in our center, in our heart, in our core.

For more information on recognizing, understanding and managing narcissists and their behaviors, explore narcsite dot com, created and written by a narcissist. If you suspect you have had or now have a narcissist in your life, read ‘The Prime Aims’ on that site for clarification. If you are now or have been entangled with a narcissist, seek help and support immediately if you have not already done so. Your life is at risk.

All content on this site ©2017
Jennifer Rose
except where otherwise noted