Tag Archives: connection

Needs 2: Care and Feeding of the Elephant

I was absent last week in order to take a trip back to Colorado and finish selling my house. On the road, I thought about my last blog  and the second part of coming to terms with needs. Discovering, admitting and identifying one’s needs is, alas, just the beginning of what I suspect is a lifelong journey!

So, to recap my last post, we all have needs, and we’re all driven by our needs, whether or not we’re aware of them. If we’re not aware of our needs or those of others, great big elephants are standing in the middle of our living rooms, invisible to us until we run into them, or they step on us. Our relationships and lives don’t work well and we have no clue why.

One of the trickiest parts of thinking about needs is taking responsibility for them. If we look at the needs inventory, consent to recognize and admit our needs and make a list of them, it seems logical to begin to evaluate how well our needs are being met by others.

Here’s the thing, though. All the people around us have needs too, some identical to ours and some different. That doesn’t mean we’re responsible to meet all those needs, and they’re also not responsible for meeting our needs.

Newsflash! Having a right to get our needs met and understanding our needs are as important but not more important than everyone else’s doesn’t guarantee our needs will actually be met by … anyone.

This seems unfair to me. Excavating my own needs and acknowledging them, even to myself, was a lot of work. I was annoyed when I realized nobody much cared what my needs are. They’re too concerned with their own! What’s the point of this aspect of emotional intelligence, then?

First of all, it’s about adulting. Grownups know who they are, including understanding what they need. Those of us who aspire to adulthood are required to possess this kind of self-knowledge and accept responsibility for communicating our needs to others, not because anyone has an obligation to meet them, but because we’re willing to know ourselves and allow others to know us, too.

Needs are inextricably enmeshed with boundaries . I have a long history of ineffective boundaries that resulted in me choosing the needs of whoever I was with over my own. Paired with another person with bad boundaries, this quickly becomes an unhealthy, unhappy relationship. One of the words we use to describe such a connection is codependent.

The second point about working with needs is that our satisfaction and enjoyment of connection with others is directly related to the degree to which our relationships help us meet our needs. This is complicated by the fact that feeling love for someone doesn’t imply our needs are well met in relationship with that person. For example, media-driven portrayals of romantic love don’t address needs at all outside the realm of sex, and sex is not enough to create long-term relationships that work.

Thirdly, we humans have a great propensity to self-destruct when our needs are not well met. We use strategies like substance addiction, sexual acting out, eating disorders and cutting to manage the painful dysfunction of not getting our needs met. Sadly, the culture focuses on fixing the behavior rather than the cause–the unmet need.

Fourthly, making friends with our needs connects us to our power. When we understand what’s not working in our lives and why, we’re empowered to make better choices on our own behalf and create the kind of life we want. We build boundaries. We learn to be more authentic. We learn to be responsible, which is another way of saying we learn to manage our own power.

Another aspect of needs is that they change. Our needs change as we age, as we grow, as we move through our lives. Not only do needs change, we can be wrong about what we think we need and discover, accidentally, needs we never thought we had but cannot do without once recognized.

I said this was tricky, remember?

Having our needs met is not a black and white experience. No one person can meet all their own needs or all the needs of another, no matter how beloved. Expecting any single person to meet all our needs puts an unbearable burden on that person and the relationship. Human beings need healthy community because community helps us all meet most of our needs most of the time.

So how many of our needs must be met for a relationship or a life to be healthy and effective? I don’t think there’s a formula for this. I suspect every case is different, because we’re all unique individuals. We have several core needs in common, but we don’t all need the same things to the same degree.

For example, think about noise. I’m very sensitive to noise. Prolonged and unrelieved exposure to traffic, loud music, television, crowds, airplane and car noise or even a beeping alarm unhinges me. First I’m frantic, then I’m exhausted and then I’m ill. I have a primary need to control the noise in my environment. I hate crowds, parties, loud restaurants and cities.

Other people don’t seem to even notice noise levels. Many millions live in cities with a constant background of noise quite happily. I was struck by how many people live along the interstate system as we drove from Maine to Colorado and back again. I couldn’t live beside a freeway for a day without losing my mind. Life would literally not be worth living for me.

If my need for a low-noise environment doesn’t get met, nothing else will work for me. I can’t function in a noisy environment, period.

On the other hand, I’ve always believed order in my environment was also an essential need. I’ve lived in such a way that I’ve controlled housekeeping, cleaning, etc., except for private bedrooms and workspaces romantic partners and children have had. Before I came to Maine, I was sincerely certain that I couldn’t live happily in disorder, dust and clutter.

Much to my surprise, chagrin and irritation, I’ve discovered that’s not true. The old farmhouse my partner and I are living in is falling down and loaded with (to my eyes) junk and clutter, most of it undusted for years. I often feel frustrated and resentful about this. However, our relationship is filled with things that are meeting my needs in ways they’ve never been met before, and getting so many needs met balances out the squalor (my interpretation) in the house!

Managing my needs has become a kind of dance. After much practice, I now maintain a friendly relationship (mostly) with my needs as they ebb and flow. I’ve learned to tell others when my needs are not met without apology or justification, as well as communicate what I need simply and directly. I’ve got some beautiful boundaries in place. I’ve learned to ask others what they need, not because their needs are my responsibility, but because I want to support them getting their needs met. I’ve let go of expectations that anyone is obligated to meet my needs, but I treasure and nurture those relationships in which my needs are met naturally.

I also have precious people in my life whom I dearly love who don’t meet many of my needs, and that’s okay. Those connections are based on other things. I probably don’t meet many of their needs, either, but it’s not for lack of love and it doesn’t mean anyone is bad and wrong.

Managing needs takes a lot of mess and clutter out of my life. If something’s not working, I notice it right away and a little contemplation leads me quickly to the bottom line–what need is not getting met? Where and how am I feeling disempowered? What can I do to help myself and who do I need to have an honest discussion with?

Taking action when there’s a problem, communicating carefully and authentically and taking responsibility for my own needs invites those around me to do the same. Some people will accept the invitation and some won’t. We can’t control what anyone else does or doesn’t do. However, we can choose which connections to put energy into and which to bless and release, and we can commit to managing our needs effectively and appropriately, for our own sake as well as the sake of others.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

 

The Power of Happy

For many years, I’ve been a story teller. I’ve told stories in nursing homes, schools, at seasonal events and in women’s circles. I think of stories as medicine, as guidance, as blueprints for living. Old stories from the cultures around the world contain information we’ve forgotten or lost about how to live well.

It’s striking how often I share a familiar and oft-told story with an audience that suddenly turns out to be what I most need. Oral stories, if written on a page, look static and lifeless. They’re not. An oral story lives. It twists and turns and wriggles unexpectedly in the mouth. Every time I tell a story it’s a different telling than I’ve ever done before. Every time I tell a story I’m different than I was the last time I told it. Every audience is different.

I’ve discovered blogging is like that. As I blog, I think of the reader. I blog to make an external connection. As I create posts, though, I also discover deepened connection with myself. My writing reveals my truth to me, and shines a light on the places where I’m not living what I know is my truth.

Last week I posted about quitting. In essence, I gave permission to all of us to change, to grow, to seek happiness in our work and in our lives. Ever since I resigned from my job (last day will be Saturday) and wrote that blog, I’ve noticed an internal feeling of rediscovery, freedom and fizzing joy.

I only worked 20 hours a week at that job, but the choice to force myself to do it, even though it didn’t make me happy or meet my needs, cast a shadow of apathy over the rest of my life. It dulled my response to my own distress. It fed all those powerful voices that tell us there’s no help for it. We have bills to pay. We have responsibilities, duties and obligations. The most sinister voice of all says this is the best we can hope for or deserve.

I was empowering fear, not love.

All of a sudden, I’m operating with new clarity, the kind of clarity that the right story at the right time brings. This week I’m acutely aware of what’s working well for me and what’s not. I feel my power to choose afresh. I’m not motivating out of fear. Somehow, fear is taking a vacation. I’m motivating out of curiosity, pleasure and the desire to actually be happy.

For me, this is a daily crime of immense proportions.

I want to be happy. It occurs to me this isn’t a childish pursuit. It’s the pursuit of real personal power.

I follow a blog by Dr. Sharon Blackie,  who is a writer, psychologist and mythologist. I’m reading one of her books, The Long Delirious Burning Blue, which has a passionate delicacy I haven’t experienced in a new read for a long time.

Dr. Blackie recently returned to the place she calls home in Connemara, Ireland, ,and her last couple of blogs are about taking a walk with her dogs on the land that she loves.

That’s all. Taking walks. She posts pictures of the lochs, a stream, the bog and the mountain. There are pictures of her dogs, and I imagined wet, muddy paws and soft black and white coats tangled with leaves and stems. I think these posts are among the most joyful and powerful things I’ve ever read, not because Dr. Blackie is an extraordinary scholar and writer, which she is, but because she writes as a woman who’s come home to the place she belongs after a long time away. Her delight and reverence for the land and the life it supports radiate from every word and picture.

That’s how I feel this week, but my homecoming is internal rather than external.

I’m familiar with some of my terrain. Over the years, I’ve learned some of what I am. Always, though, there have been caverns, edges and deep forest I haven’t explored. Perhaps I knew all of myself before my memory in this lifetime begins, but if so, I’ve forgotten.

This week I’m a wanderer, an explorer, a solitary traveler. I leave my well-worn internal paths to roam under trees. I follow the sound of water. I read my own spoor and run my hands over moss-covered rocks.

I hunt in vernal pools for singing frogs the size of my toes.

I hunt in vernal pools for singing frogs the size of my toes.  I wade through bogs of memory, getting my feet muddy and losing my shoes.

I’ve found old, abandoned structures that smell of rot and damp where birds nest and bats cluster. I’ve stumbled upon shallow graves where, once upon a time, I discarded and abandoned parts of myself. I’ve tripped over fallen idols that are now covered in a lacy blanket of ferns, found forgotten altars and pulled mats of dead leaves out of fountains I haven’t seen in years so clear water can flow again.

I’ve found shed skins that whisper and rustle with memory, overgrown paths that are nearly invisible now, and ruts and scars from old burns, floods and landslides.

I suddenly remember the happy feeling of waking early in the morning and going straight outside. I release myself from the expectation that I’ll work well in the last third of the day, a thing I’ve never in my life been able to pull off. I listen to music I love. I read what interests and moves me. I write lists and journal entries, blog posts and edits for my book, The Hanged Man.

Like Dr. Blackie’s dogs, I follow what catches my attention. I move along scent trails, noting the passage of all my selves, spiraling from what I’ve been to what I’ll become  and back again.. I dance from thought to thought, from word to word, from dream to dream. I cast myself into a wider pattern of life.

It’s not that I don’t want to do anything. On the contrary, I want to do a hundred things. I want to do much more than I did when I was structuring my time and energy around my job. I can hardly wait to get out of bed and see what the day brings. I want to play outside, take care of tasks inside, read, write, watch the birds at the feeders, stretch, dance, swim, listen to music, make a list and check things off, be present in my relationships, make new friends, pursue intriguing new connections, earn money joyfully, and see how much I can want and how gloriously I can dream.

I want to see how much I can want and how gloriously I can dream.

I’ve written about leaving home before, and in that post I wrote that in some counterintuitive way leaving my old external home in Colorado allowed me to begin to finally come home to myself internally and reclaim my power. I’ll never think of home solely as a one-dimensional place in the world again. Home is not just a house, not just a beloved landscape, but the place where my dearest friend, my most passionate lover and my most loyal companion reside, along with my deepest power.

Home is my own wide-flung arms, my own pulse and breath, my own joy.

Home is my own wide-flung arms, my own pulse and breath, my own joy. Home is me, myself.

Somewhere along the way, we forgot that the most important things are also the simplest. There’s great power in being happy. If happy is missing, life is muted and apathetic at best. This is when the power of boredom and the power to quit come to our aid. This is when choice becomes something we must fight to reclaim as if our lives depend on it … because they do.

Check out my Good Girl Rebellion page for more happy.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

Authentic Connection

I noticed that last week’s blog on authentic feminine power  quickly became my most read post to date, perhaps confirming my suspicion about how hungry women are to reclaim real power.

This week, my partner shared a short video clip with me that talks about manufactured consent.

This morning, as we cooked breakfast together, My partner informed me about the new trend of buying dirty jeans  at $425 a pair.

As usual, I feel painfully out of step with the culture. I feel angry. I feel lonely. I feel flawed in some deep, irrevocable way because of what I want. I grieve for the loss of connection with what I can touch, smell, taste, look at, hear and be held by.

Yet there was a significant response to last week’s blog, which indicates to me I’m not as alone as I feel.

It seems to me we’re increasingly distanced from one another, increasingly divided. The culture says we’re more connected and have access to more information than ever, and in a manner of speaking, that’s true. We’re more technologically connected than ever. We’re more connected with word and symbol than ever. In fact, our heightened connectivity is creating new languages of emojis, emoticons, like and dislike buttons and shortcut language that accommodates tweets and texts.

Yet we live in technological enclaves that are every bit as rigid as physical neighborhoods and districts in a city. If, like me, we don’t have a cell phone—well, we’re out of the texting conversation. We’re invisible. We don’t count. We’re silenced. Ditto if we don’t have access to internet or aren’t on social media, or don’t have an email. If we don’t play on the technological playground, we’re depersonalized and disconnected–literally.

But words, pictures, profiles and emoticons can lie. Language includes communication that only occurs with physical presence. Without physical presence, we can’t discern lies from truth. Our power is so damaged that we routinely swallow just about everything the culture, media, advertising and our “friends” tells us.

For example, professional women can’t succeed if they don’t adhere to social standards of businesslike attire, clothing and makeup. If you don’t believe me, look it up on any of your tech devices. It’s not hard to find this “fact,” both directly stated and implied. Let me just repeat that, to make sure you got it.

If we’re a woman who doesn’t buy and use makeup, we can’t succeed in the business world. Everybody says so. Everybody believes it. Everybody makes it true by enforcing it each and every day with words, buying choices, advertising, blogs and articles, all courtesy of technological connectivity and manufactured consent. In 2015, the United States was considered the most valuable beauty and personal care market in the world, with a market value of 80 billion dollars.

(Reference https://www.statista.com/topics/1008/cosmetics-industry/ )

I’d say that’s pretty successful manufactured consent, wouldn’t you? Pat yourself on the back if you wear makeup, because your hard-earned money is somewhere in that 80 billion dollars. Well done. Do you feel successful and powerful now? Someone does.

If we’re on Facebook, we have friends, a community, a popular vote of “likes.” We don’t have to deal with morning breath, a wet spot on the mattress, different schedules and rhythms, dirty bathrooms, greasy stoves, or any of the small idiosyncrasies and habits that real people have. We don’t have to reveal our physical bodies, our insecurities and our wounds. The worst rejection we risk is being blocked or unfriended. We don’t have to learn how to accept, live with and perhaps even appreciate (perish the thought!) different points of view or opinions. We don’t have to be challenged, stretched, or have our dearest beliefs threatened.

Pressing a button is so much easier than all the messy consequences of authentic connection.

We never have to risk being real at a technological remove. No one can blow our cover. We never have to face ourselves; take responsibility for our words, views or choices; or endure the difference between the way we wish to be and the way others actually experience us. Or, alternatively, we can come out of hiding, feel safe behind the screen, and finally allow all our hate and rage off the leash.

Our culture tells us power and success equal armor, distance, carefully constructed profiles, pseudo self , façades, masks, the latest technological gadgets, social media accounts, likes, followers and “friends.”

The culture teaches that power and success are achieved by buying things and the possession of money. Now there’s a circular game of empty addiction we can never win and sellers never lose!

Power and success are ours if we participate fully in manufactured consent. Would anyone like to buy a pair of dirty jeans? Guaranteed power and success!

Yet how many of us truly feel powerful and successful? Are we there yet? If we’re not there, we will be after we buy just one more thing, right? Or perhaps we need to make just a little more money, or lose a little more weight, or finally find the “right” mate.

If we’re well connected technologically, our needs are all met, yes? We have a tribe, a community, a place to laugh, cry, celebrate, mourn and share our authentic selves. We have physical reassurance and bonding. Our relationships are based on authenticity, reciprocity and respect. We feel seen, heard and known.

I don’t think so. I don’t think tech meets all our needs for authentic connection. I think it more often swallows us up and absorbs us. It’s a toxic mimic for the real thing because it’s more controllable and less risky, and we the sheeple have been groomed to buy every toy that’s put in front of us. We’ve forgotten to look up and notice there’s another human being in the room, in the bed or at the table. That’s the power of manufactured consent.

It doesn’t surprise me that Baba Yaga spoke to so many last week. We’ve sterilized what she represents right out of our modern culture. All her outrageous, provocative, profane, rebellious, insubordinate, irreverent, passionate, authentic attributes have been pushed underground, where her spirit lurks, watching, cackling, stirring her cauldron, sucking on bones and waiting for us to remember her and summon authentic power and connection again.

Authentic connection has a scent of living tissue and breath. It’s texture and heartbeat. It communicates with word, action, and the silent language of the body. It doesn’t allow us to shut our eyes, stop our ears or press a button and dismiss uncomfortable tension.

Authentic connection reveals us to ourselves and to others. It isn’t muffled, sterilized or distorted by keyboard or touchpad. It’s defined by visible action and choice. It demands priority and time. It requires real participation, with heart, body and presence. Authentic connection makes us weep. It makes us bleed. It makes us laugh. It awakens our rage. It heals us and makes us whole. It’s messy, unpredictable, confusing, demanding, imperfect, and reminds us at every turn of the limits of our power. It forces us to communicate and then holds us accountable for what we say—and what we don’t.

Most of all, authentic connection is not something we can buy—ever. No one and nothing can give it to us. Our only access to it is through ourselves. We’re a nation of prostitutes, viewing, clicking, scrolling, buying and surfing, but the only ones profiting are the pimps who cash in on our hunger for something real and our addiction to everything not-real.

Yet Baba Yaga is on the move, sowing seeds of divine rebellion into the cancer of manufactured consent and patriarchy, deprogramming one woman at a time.  Even now she’s flying on the spring wind in her mortar, using a pestle as a rudder, searching for all those women who long for something real.

All content on this site ©2017
Jennifer Rose
except where otherwise noted