Tag Archives: confusion

Arguing With What Is

Arguing with what is.

Possibly the most fruitless endeavor in the world.

Yet many of us consistently argue with how we are, how others are and how the world is.

Arguing with what is is like living in an unending war. Clinging to a story inconsistent with what is requires constant vigilance. Our lives begin to revolve around the fear that the truth we refuse to acknowledge will escape or be exposed.

Photo by Ian Espinosa on Unsplash

We cannot allow that to happen, so we put all our energy into convincing ourselves that what is isn’t. Then we start trying to persuade others to validate our particular reality because God speaks to us, or we’re especially victimized, marginalized, enlightened, rich or powerful. If we can’t persuade others, we try to create and enforce rules requiring them to fall into line, to agree, at least tacitly, with our point of view and belief system. We scorn critical thinking, science and evidence-based data. We discourage questioning, careful definitions and nuances. We create jargon, acronyms, blacklists and smear campaigns. We enlist the sympathy, empathy, kindness and compassion of well-meaning but naïve people. We set up zero sum games, use gaslighting, violence, abuse, projection, deflection, sweeping and inaccurate generalizations and distortions. We hurt ourselves, and we hurt others.

Arguing with what is is a full-time job.

My particular version of arguing with what is takes place mostly in my head. For example:

I don’t feel loved.

What? How can you say that? Remember that one kiss at the beginning, the most passionate kiss of your life? You know you want that again! Think of how funny he can be, how charming, how much fun! If you don’t feel loved it’s because you’re not trying hard enough. You’re ungrateful. You’re disloyal. You’re a bad partner. You don’t deserve him. You want too much. You’re needy and demanding. Of course he loves you, he’s just not comfortable saying it! You are happy and loved. Get a grip!

I don’t feel happy or loved.

I had this ding-dong conversation with myself for years. I desperately and repeatedly tried to convince myself I was both happy and loved, but I could never quite silence that deep internal voice that went right on saying, “I don’t feel loved.” It wouldn’t shut up. After years of this nonsense, I finally got so exhausted I stopped arguing with my true feelings and ended the relationship. Then, one day I came across narsite dot com and immediately recognized the narcissist-empath dynamic.

You know what? I was right. I didn’t feel loved because I wasn’t, in fact, loved.

Photo by Travis Bozeman on Unsplash

Arguing with what is means fear and self-doubt are my constant companions.

So what’s the other side of the coin? What’s the fix for arguing with what is?

This magical phrase: However this needs to be, it’s okay with me.

Say it aloud: However this needs to be, it’s okay with me. Is it a lie? It usually is a lie for me when I first apply it to any given situation. I want things to be predictable, controlled and adhere to my expectations and standards. I expect that of myself, of others and of the world.

I haven’t had great luck with that expectation. The rebellious world is chaotic, unpredictable and unexpected. I’m not in charge of anyone but myself, and my feelings (along with the rest of me) are disobedient and refuse to be controlled.

My need for control and predictability are rooted in fear and lack of trust in myself. If, at any moment in any day, however things need to be is not okay with me, I know I’m dealing with fear or lack of self-trust, and those are both places where I have all the power. That instant refocus from avoiding, denying or refusing an inconvenient or unexpected truth or reality over which I have no power to the very center of my power clears away anxiety, confusion and fear. What happens in me, in a day, or in the world is not really the problem. The problem is in the way I manage my power and my choices. Addressing my own power and choices allows me to say, with perfect truth, that however this needs to be, it’s okay with me.

Being okay with the ways things are doesn’t mean endless love, light and turning the other cheek. It doesn’t mean I accept boundary violations, bullying, coercion, violence or any other kind of power-over games. It doesn’t mean I tip-toe through life pleasing others, following rules and keeping silent. It doesn’t mean toadying to the political correctness police. It doesn’t mean I feel no frustration or disappointment, or that the status quo should remain unchallenged and unchanged. It means clarity about where my power is.

Nobody wants a flat tire, herpes, an unwanted pregnancy, a cancer diagnosis, mental illness, the flu or to lose a loved one. We don’t want superstorms that wipe out our homes, the uncertainties and anxiety of climate change or food and water shortages. Nobody voted for lead in their drinking water, or to experience genocide. Nobody wants to be silenced, attacked, abused, marginalized, shot or scapegoated.

Yet all these things are. They’re real, along with many magical, wonderful things, and I can’t change the way things are.

Photo by Ludde Lorentz on Unsplash

I can only change the way I am. I can decide when and how to speak. I can decide how I interact with others. I can listen, learn, research, ask questions, think critically and decide where I stand on important issues. I can speak up for those without voices. I can pay attention to my own integrity and operate within it. I can disengage, refuse to pick up poisoned bait, move away from where the blow is going to land (sometimes) and learn self-defense.

I can say no.

I can learn to trust my own strength, courage, willingness to love, intuition, intelligence, feelings and ability to adjust and adapt to whatever happens. I can choose confidence and curiosity as companions.

I can make sure that however I need to be, it’s okay with me.

I can surrender to others in all their flaws, beauty, passion, wounds, strengths and imperfections. Each one of us is however we need to be, sick or well, destroyer or hero, weak or strong, power-over or power-with. People in the world are okay with me, and I choose who I engage and connect with, who I support or hinder, who I share power with, who I collaborate and cooperate with and who I allow in my life.

However this minute, this hour, this day needs to be, it’s okay with me. If I catch the flu, it’s okay with me (Ugh). If I can’t get out of the icy driveway to go swimming, it’s okay with me (Rats!). If I reread the rough draft of this blog and decide it needs to be rewritten before tomorrow when I post, it’s okay with me (what a pain in the neck!)

I can accept what is, deal with it, and go on.

Or I can argue with what is.

It’s a chocolate-or-vanilla choice, and we make it a hundred times a day.

Whatever you choose, it’s okay with me.

And So

Photo by freestocks.org on Unsplash

And so, after all, it was no use,
That desperate determination to please.
In the end a hidden, untamed thing
Always looked out of my eyes,
Beseeching for freedom,
And none of us could beat it down.

Now all the rigid outlines of my life
Have fallen around my feet in graceful folds.
I’ve counted silver threads and lines
And granted freedom.
If there’s no lover for what I am
I can kiss my own shoulders.

All content on this site ©2018
Jennifer Rose
except where otherwise noted

The True Shape of Things

Photo by Autumn Mott on Unsplash

I love autumn, and autumn in New England is particularly poignantly beautiful. The leaves, oh the leaves! It’s as though the trees release their passion in one final gasp of ecstasy before their long sleep. The colors stun the senses with their beauty; it’s almost too much to absorb. Yet the trees’ splendor is fleeting. Inexorably, the leaves fall like golden tears, like blazing sparks, and as they fall the greatest power of all is revealed: The true shape of things.

The green and fiery sea of the forest and fields recedes. Lichen-covered rocks bare themselves. Trees stand or lean in bony beauty, gnarled and hollow, smooth and upright, each species clad in its own color and texture, but now the colors are russet and ivory, shades of brown and grey touched with black. Thorns and stems become semi-transparent cover for winter-colored birds and animals.

The bare forest is everything it is and nothing it is not.

I, too, am becoming reduced to my essential self. Confusion, guilt and shame are loosening their hold on me and drifting away, and I make a resting place for them in my writing. I look back in my memory and, for the first time, begin to see the true shape of things. All the words that weighed me down and kept me small, all the gaslighting and controlling, all the lies and distortions, are responding to some miraculous internal seasonal shift and slant of light. I am bursting into triumphant understanding, and then letting go, letting all that does not serve me fall away. My true shape emerges, and it’s strong and clear-seeing and wise. It always was.

Photo by Erik Stine on Unsplash

Now I begin to see the true shape of things. Now begins a season without pretense, unencumbered by expectations. Now the lineaments of my feelings lay bare. The landscape of my life becomes stark and uncomplicated, a walk through winter woods where a feather is a feather, a quill a quill and a swatch of fur on a thorn exactly what it is, not more, not less, not something else entirely. I reclaim the dignity of my own perception, intuition and experience.

It does not surprise me that traditionally this is the time of year when the veil between the worlds thins, ghosts walk, legends come to life, ancestors are honored and we acknowledge that which haunts us. I do not fear my ghosts. Indeed, they’re old friends and companions. My bogeymen were flesh and blood concealed beneath dazzling costumes of false power, fearful only as long as their true shape was hidden from me.

Some fear the fading light, endings and truth. Some prefer the riot of distraction and confusion. Some refuse to see or know the true shape of things. My own courage is not strengthened by distraction, no matter how beautiful or seductive. My courage is a thing of unadorned simplicity, spare and clean as bone.

Photo by Andrey Grinkevich on Unsplash

The leaves fall, ravishing, rapturous. At last, the true shape of things emerges from the blaze, pure and indestructible, and I embrace it like a lover.

Photo by Vanessa von Wieding on Unsplash

All content on this site ©2017
Jennifer Rose
except where otherwise noted

uncovered, pure, tough, strong, solid, undeniable, tangible, unembellished, unpretentious, honest, genuine, elegant, restrained, understated, clean


Don’t Be Where the Blow Lands

My partner has trained in Aikido, and he relates hearing the above advice years ago from his teacher. Ever since he repeated it to me, I’ve been turning it over in my mind.

We lately found a Tai Chi teacher and joined a class. I’ve wanted to do Tai Chi for a long time, and it’s every bit as much fun as I always imagined it would be. I practice it every day, and part of my practice is meditating on that wonderful piece of subtle Eastern wisdom: Don’t be where the blow lands.

Photo by Jason Blackeye on Unsplash

Tai Chi  is a Chinese martial art focusing on energy manipulation, practiced for defense and health. Many of the people in the class we joined are there to address balance and strength. I’m happy to support both my balance and my strength, but I’m learning Tai Chi primarily as a grounding and centering tool.

We’re learning a series of specific slow, repetitive movements that flow into one another. Each movement is called a form, and each form has its own, often poetic name: The bow, the crane, windmills, the lute. Tai Chi emphasizes locating and moving from one’s center, and it’s interesting how difficult I find that.

Learning the forms and stringing them together is no problem for me. It takes a lot of repetition to get arms and legs coordinated and figure out proper positioning, but I like repetition and want to practice. What I notice, though, is how easily I lose my center. I reach or step too far. I find myself up on one toe or another when I’m not supposed to be. I put one foot directly in front of another, like a model on a catwalk, instead of maintaining a more stable, wider-based stance. My ankles are weak and unsteady. If I’m doing one form at a time in isolation, I can tighten my core and be solid, but Tai Chi is flowing movement, albeit slow, and after a few different forms my center is gone.

Losing my balance in this way is a perfect metaphor for the way I’ve lived my life until recently. My energy and attention were always directed outward. I had very little ability to support myself; I relied on external support and I didn’t distinguish toxic inputs from healthy ones. I was too hungry and had too many unmet needs; I took a lot of poisoned bait. Not only did I stand where blows landed and bullets sped, I made a camp there and called it home. I believed I needed those blows and bullets, that they meant love, that it was my responsibility to endure them, and that I deserved them.

We can’t avoid life. Harsh words, verbal attacks, physical violence and unexpected events like fire, flood, riots and sudden public violence are going to happen. Even so, there are ways in which to meet life’s blows with all the grace and elegance of Tai Chi, and as I practice the forms and movements, I think about the skills that allow me to absorb the blow, to flow with it, and to step away from where it landed before it can be repeated.

I’m a big proponent of self-defense and I always carry a knife. I’m not afraid to fight. One day soon I’m going to learn to shoot and buy myself a gun, which I will carry. That kind of self-defense is a separate thing from my practice of Tai Chi. Tai Chi is not about any kind of an aggressor lurking in an alley or a parking lot; it’s about emotional and energetic safety.

Photo by Deniz Altindas on Unsplash

Tai Chi, along with swimming, dancing, ritual work, walking and writing, is a way to call myself home, back to the center, back to my bones and the source of myself. Maintaining my center absolutely requires my undivided presence. I can’t center properly if I refuse to know all of who I am. I can’t maintain balance if I refuse to love all of who I am. The minute I try to amputate bits and pieces of myself, deny my thoughts and feelings or start tearing myself down in any way, I’m standing (again) where blows are guaranteed to land. When I catch myself justifying; pleading; waiting for external validation; trying to please; choice-making out of fear, denial and self-doubt, I know that I’m standing on the shooting range with a target pasted over my heart and head.

I’ve spent too much of my life staggering under loads of other people’s shit, carrying vampires and dragging chains. Confusion, fear, perfectionism, disempowerment and constipated unacknowledged feelings have all kept me standing where the blows land. Arguing with what is has cemented me in the path of bullets. Clarity, self-confidence, making friends with my feelings and reclaiming my power allow me to deflect, block or better absorb the blows that come my way.

I’m intentional about living with the wisdom of choosing not to be where the blow lands. Reclaiming my center and moving mindfully from danger, not only physically but creatively and emotionally, all but eliminates my fear and anxiety. Concentrating on grounding leaves no room for anything but strength and rootedness. The meaning of my life is not out there, in the noise and chaos of what others think, say and do. The meaning of my life is in here, centered within the container of my body, expressed by what I think, say and do.

Photo by Amy Humphries on Unsplash

Now, if you’ll excuse me, I have to go see if I can remember the windmills and the lute from yesterday’s class.

All content on this site ©2017
Jennifer Rose
except where otherwise noted