Tag Archives: being

What Are You Up To?

Family time this Christmas took the shape of phone calls and e-mails. I don’t live near any of my family now, though they are often in my thoughts and prayers. I noticed, during one of these phone calls, a pattern I’d not been fully conscious of before.

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When someone asks me what I’ve been doing with myself, what’s occupying my attention and time, I’m tongue tied. Something about that question stops me in my tracks. I hear myself give a stilted what-I-did-during-my-summer-vacation kind of report rather than a true, heartfelt answer. After these conversations, I feel like an idiot. I love hearing about what my loved ones are up to. Why can’t I give an honest answer to the same question? What’s in my way?

The answers to that (so far) are complicated, and interesting, and sad.

One thing I can say is that I much prefer listening to others rather than talking about myself. Talking about myself is embarrassing. Underneath the embarrassment is my persistent feeling of being a freak. All my life I’ve felt that I don’t fit in very well, and all my life I’ve endeavored to hide that fact. The best way to do that is to keep the focus firmly away from me!

Another obstacle has to do with schedule shaming. When I was younger, my days were filled to the brim with emotional labor, earning a paycheck, and taking care of others. I was busy all the time. I raced from one need to the next, none of them mine.

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Whoever or whatever I was existed only in a tiny cage in the center of an ongoing hurricane of necessity and demand. I could talk (a lot) about doing. I had few chances to just stop and be, and if I did, I felt ashamed for wasting time and making no contribution to anyone else.

This, of course, is absolutely normal for women in this culture. The expectation is that women with children, women with partners, women with family elders, live in just this way. It’s what women are for, and I asked for nothing better. It gave me great pleasure to take care of others, manage relationships, and live up to expectations, my own as well as everyone else’s.

What I didn’t realize until I stopped living that way was the terrible price I would pay for stepping out of that role and choosing to live for myself. Now, when someone asks me what I’m doing with my life, the true answer is NOT taking care of anyone else. NOT managing the lives of others. NOT burning myself out in unending emotional labor. I am able to choose Failing To Please anyone but myself.

Now I’m being. I’m meeting my own needs. I’m still busy, but not with running errands, doing housework, and general caregiving. I’m creating a life plan in the context of holistic decision making. I’m making a writing business plan as part of my life plan. I’m taking SEO tutorials and applying what I’ve learned to this blog. I’m taking tutorials on Excel and making spreadsheets as part of my writing business plan. I’m reading. I’m writing. I’m herding cats. I’m looking out the window. I’m doing midwinter ritual and welcoming the returning light. I’m loving people. I’m loving myself. I’m exercising. I’m searching for an editor and agent. I’m submitting writing for publication. I’m looking through seed catalogs.

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The part of me shaped by the overculture is deeply ashamed by these honest answers to what I’m doing with my life.

I was not able to be responsible for myself while taking on responsibility for others. Maybe some women can balance successfully between self and others, but I couldn’t. The demands were too many and too great. For a long time, I chose to be responsible to others without counting the personal cost, but then things changed, my kids grew up, and I committed the ultimate act of selfishness and betrayal.

I chose to begin taking responsibility for myself and let go of managing others. Managing, not loving.

Doing more of what I want to do (and less of what I don’t want to do) seems to be unforgivably selfish.

When my kids moved out to live with their father and finish high school, I was completely lost. Being their mother was my biggest piece of identity. Without them, I collapsed like a wet paper doll. That collapse was also a rebirth. With the help of friends, time, and my community, I gradually began to excavate who I was apart from a single mother, a daughter, a sister, a romantic partner. I discovered a woman I’d never had time to get to know, a complete person in her own right. I liked that woman. I loved her. I wanted to share her, proudly, with my loved ones.

But somehow I couldn’t, and can’t. I struggle with a largely unspoken (directly to me, anyway) background vibe of disapproval, resentment and wounded feelings. For the most part, my needs and choices aren’t openly challenged, yet reclaiming my power to have needs and make choices is met with a feeling of subtle withdrawal and withholding of true connection from some of those who have known me for decades.

I’ve written before about Baba Yaga, a crone figure from Slavic European folklore. The world is full of women like me, an army of Baba Yagas. We are postmenopausal and no longer objects of sexual or procreative interest. We are a generation of grandmothers, either literally or figuratively. We’ve learned and suffered much, and have a storehouse of wisdom. At our best, we’re earthy, bawdy, rich in experience and texture, honest, and direct. We can laugh at ourselves. We take tears and tantrums in our stride. We’ve made friends with ebb and flow, cycles and seasons, life and death. We are largely invisible and frequently undervalued and underestimated. We’ve played many roles in our time, been many things to many people. We’ve finally reached a stage of life in which we’ve become a whole greater and more powerful than any of our previous single roles.

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We have paid the price and reaped the rewards of being emotional slaves to others. Those of us on the road to cronehood have also paid the price and reaped the rewards of insisting on the freedom to be more.

I hate my shame. What kind of a culture, which is made up of individual people, shames a person for self-care and rewards emotional slavery? Are any of us born solely to serve others? Is that the only meaningful contribution we can make? Are women worthy of love only in proportion to our caregiving?

The most evil twist of all in this is that caregivers, people pleasers, and performers of emotional labor are quite often overlooked, undervalued, and taken for granted. I frequently felt unloved and unlovable in those roles, too. My choices were socially approved, but that was cold comfort. I want to be valued for all that I am, not just my socially-compliant roles.

So, what to do? Will I be less tongue tied now when someone asks me what I’m doing? Will my shame wither and die, now that I’ve examined it?

Probably not. I can commit to being more honest about what I’m up to in spite of the shame, but I suspect a part of me will always feel that I let everyone down in choosing to live my own life. It’s ridiculous to frame it in that black-and-white, either/or way, but we’re all shaped by our tribe and culture, and I’m well aware that many onlookers expect (even if unconsciously) women to stay in their place, which is to say remain as pillars of strength, support, and nurture for others to the end of their lives.

Even so, I won’t go back. I have Baba Yaga work to do now, work I was born to do, work life has shaped me to do. I earned my freedom and my own love and respect. My love for others has ripened into a powerful current, but it’s not slavish. It’s a gift I choose to give, not an entitlement or a duty. Loving others is not all I’m for and I won’t prostitute for reciprocity.

That’s what I’m doing with myself. Thanks for asking. My daily crime.

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Schedule Shaming

I follow Courtney Carver’s blog, Be More With Less, and she coined a name for a dynamic that’s been a problem for me my whole life.

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She calls it schedule shaming, and it describes “measuring who we are by what we accomplish.” Accomplish in the sense of produce. In other words, being mean to ourselves at the end of the day because we didn’t “do” enough.

I’ve known for several years that this is a problem for me, but I haven’t had a way to change it until I read Courtney’s post. The remedy is so simple I’m embarrassed I didn’t come up with it myself. I’m usually good at this sort of thing.

Instead of listening to that internal voice about what we should have done and didn’t do, and what a lazy, worthless, waste of space we are, she suggests applying a new set of questions, a better set of questions, to determine our value.

A list! I like lists! I took the idea and ran with it:

  • What were my feelings today? (Feelings are single words like mad, glad, sad, scared and ashamed, and we can experience any combination and number of them.)
  • How did I treat myself today?
  • How did I treat others today?
  • Who did I love today? (Don’t forget self-love.)
  • Did I laugh today?
  • Did I feel and/or express gratitude today?
  • Was I authentic today?
  • What did I learn today?
  • Did I spend time outside today?
  • Was I more creative than destructive today?
  • Did I live deep today?

After reading Courtney’s post, making my list, and making notes for this post, I put all my focus on these replacement questions every time I started hearing that internal critic tell me I was a useless and didn’t deserve to take up space.

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I immediately noticed two things, and those things have remained unchanged every day since then.

  1. I am a much nicer person when I don’t judge my worth by production.
  2. I accomplish far more, with less resistance and more joy, than I did before.

I feel like a dumbass on a couple of levels. First, I know very well (who doesn’t?) that a carrot always works better than a stick. Nobody has ever been able to beat me into submission, including myself. Love and connection motivate me far more than any kind of force or coercion. As for disapproval – spare me. I don’t give a damn about winning anyone’s approval. People have been disapproving of me my whole life no matter what I do. I’m used to it.

Second, I’ve struggled with schedule shaming forever, and when I say struggle, I mean self-loathing, self-harm, financial dysfunction, compulsion, speeding, and mental health challenges like anxiety and depression. And all those years it was this easy to fix. All I needed to do was put being before doing and give myself permission and recognition for the person I naturally and honestly am.

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The coronavirus has cast a harsh light onto the balance between being, doing, and having. I think about this kind of thing all the time anyway, but the shutdowns, furloughs, and limitations to our ability to live normally have made many people who were too busy and driven to notice such things newly aware. Interestingly, present circumstances have impacted our doing and having much more than our being. Being goes on, sick or well, rich or poor, working or not working, masked or unmasked. Being is what truly defines us, in spite of our attachment to things, activities, and identities. Without being, we’re just empty shells, and we really are wasting our lives, no matter what we accomplish or have.

Today I laughed until I ached at our kitten, Ozzy, who falls asleep on his feet and spends minutes with eyes tight shut, swaying and slumping, before he finally gives up and lies down. That’s what I remember about my day. I cleaned the kitchen, did a load of laundry, wrote, and dealt with the green caterpillars eating my growing dill, too, but none of that was as sweet, as real, or as important as laughing at Oz and the love and gratitude I feel for this small creature.

What a well-lived day.

My daily crime.

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Compulsion

I’d love to be one of those serene, appropriately disciplined (as opposed to compulsive or utterly feckless) people who achieve an effective, useful, consistent morning routine.

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I’m not.

Even during what I think of as “normal” times when my life was structured predictably by work and other obligations and activities, my morning schedule varied. Now, during weeks of unstructured time, I’m realizing how important it is for me to take responsibility for creating the shape of my life, rather than passively allowing work and other extrinsic forces to do it for me.

On the other hand, spontaneity is good, right? Going with the flow? Following my bliss?

I’m better at routine than I am at spontaneity. I’m better at working than relaxing. I get an A+ in productivity and a D at simply being.

I watch people who spend hours a day in front of a screen, reading, or otherwise appearing to do nothing but laze around with a mixture of envy, fury and contempt. How can they do that? I wish I could do that and still live with myself. What a waste of time! I hate myself if I reach the end of the day with nothing to show for it. (Show who?) The shame and guilt of just being and not doing is annihilating.

Doing is also my favorite remedy for anxiety, and that’s when the dark tentacles of compulsivity wrap around my ankles and start crawling up my body.

I’ve written before about my tendency to speed, back in the old days before coronavirus. My life was familiar to me then. I knew how to use my time and energy. I felt effective without being compulsive. I thought I’d defeated my old self-destructive patterns. I felt balanced and healthy most of the time.

Then I discovered, to my chagrin, that I was still speeding unconsciously in some parts of my life. It troubled me, and I resolved to bring that behavior into consciousness and change it, which is why I wrote about it. I discovered a great way to pull the plug on unconscious speeding is to develop a practice of sitting in silence daily.

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I’m avoiding using the term “meditation” because it’s so loaded, for me at least. I’ve no interest in a guru, a chant or a sacred sound. I don’t have a special cushion or adopt a particular position. That’s all just in my way. What does work for me is sitting comfortably with my eyes closed, concentrating on the natural flow of my breathing. The world doesn’t have to be quiet. The room doesn’t need to be light or dark or smell of incense. I don’t need a special timer. The only thing required is the most difficult, boring part: Stop. Sit my ass down. Breathe.

I call this my Be Still Now time, and I’m annoyed by how powerful it is. I’m annoyed because it can’t be right that sitting, doing nothing but being, is more powerful and peaceful than doing and doing and doing. Everyone knows how important it is to be productive!

The problem with all this pressure to do is that sometimes I can’t stop. It’s a hard thing to explain to anyone who’s not been compulsive.

I start out feeling focused, energetic and excited about a project or task, looking forward to the satisfaction of completing it and looking back on a day in which I didn’t “waste” time. I begin working. I think about the task in front of me, but my mind also wanders as I work, sometimes into dark, fearful places. Pretty soon I’m working a little harder, a little faster, trying not to feel uncomfortable feelings, trying not to remember, trying not to worry.

Time ceases to exist, but vaguely, through my mental and emotional chaos, I realize I’m tired. I’m overheated and my shirt is sticking to my back. I’m filthy. The bugs are feasting on me. I’m thirsty. I feel all those things, but they’re not nearly as important as the noise in my head and my momentum. Doing the project or task (as perfectly as possible) becomes far more important than my state of being. I’m no longer in control of my day or my activity. I’m not pacing myself. I don’t give a damn about taking care of myself. I’m not having fun or feeling satisfied, and I don’t care about finishing. In fact, I hope I never finish. I want to go on and on until I’m beyond thought or feeling. If I stop, something just behind me, hard on my heels, will tear me to pieces.

I absolutely know that if I work hard enough and long enough I’ll find peace, my uncomfortable feelings will resolve, and I’ll be safe and happy and able to rest.

In that state of mind, just stopping is unthinkable. The very suggestion makes me want to tear out someone’s throat. Part of me realizes I’m out of control, speeding again, and it’s dangerous and self-destructive, but I feel unable to make a different choice.

I do, of course, eventually stop. I tell myself I was productive and did good work. I search for that feeling of gratification over a hard job well done, but I can’t find it. I feel more like I’ve been beaten up than anything else. I’m physically exhausted but my thoughts and feelings are churning and I’m pacing the floor, trying to crawl out of my skin, searching desperately for another project to throw myself into.

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I’ve acted out this pattern my whole life, and until very recently it didn’t stop until I got sick or physical pain disabled me. I rarely get sick now, and I no longer have physical pain, thanks to my diet. I’ve gotten much better at using my support system and dealing with my feelings more appropriately. Still, the right kind of stressors over a long period of time, combined with not paying close attention to how I’m doing, reactivates my compulsivity.

The best way to pay attention to how I’m doing is to sit for a few minutes every day and just breathe. I’m not sure how, or why, but I’m quite sure it helps. The funny thing is, I don’t inquire within during that time, I just watch thoughts rise in my mind and let them go. Now and then I get a creative inspiration, which I jot down before going back to breathing. I’m not trying to process feelings or figure anything out. I’m not, in fact, doing or producing anything. I’m just sitting and breathing, and it’s so quiet!

I realize, in that timeless space, that peace and safety, both of which I’ve searched for my whole life, are fully present and always have been. I can’t chase them down or earn them. They’re not elsewhere. We have not become separated or severed. I am not lost. Neither peace nor safety can be found in compulsive doing. All I need to do is be still, be quiet, for just a few minutes, and they are there.

I’d love to say that I’ll Be Still Now every morning for the rest of my life and never be compulsive again, but it’s probably not true. I’ll get distracted, or bored, or lazy. My routine will change. I’ll make something else more important than my sit time. I’ll self-sabotage in all the ways we do self-sabotage. Fortunately, life will continue to be challenging and provide plenty of things to feel anxious and fearful about, and I will continue to work for growth and health, which means I’ll hold myself accountable and return home, to that quiet daily space in which compulsivity cannot live or take root and peace can find me.

Be. Still. Now.

My daily crime.

Lost

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

–David Wagoner

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