Tag Archives: authenticity

Resilience

Resilience is “the capacity to recover quickly from difficulties.” (Oxford Dictionaries.) One of the most prevalent difficulties in modern life seems to be the ever-growing cacophony of Those Who Are Offended. I’ve been thinking about this for some time, but last week I read an interview with author Lionel Shriver that brought my own sense of offense to a head. Here’s a quote from that article:

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“Shriver … is not the first to argue that the right to give offense is one of the very foundations of freedom of speech. ‘We’re moving in the direction of enshrining the right not to be offended, which is the end of liberty and certainly the end of good books.'”

Oxford Dictionaries defines offense in four ways:

  • A breach of law or rule; an illegal act.
  • A thing that constitutes a violation of what is judged to be right or natural.
  • Annoyance or resentment brought about by a perceived insult to or disregard for oneself or one’s standards or principles.
  • The action of attacking someone or something.

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The principle of free speech is taking a real battering in the United States. It’s a one-size-fits-all justification for whatever beliefs and ideologies we espouse. Freedom of speech, however, is not absolute. There are limitations around it intended to protect community and individual rights, including the “offense principle,” a restriction based on perceived offense to society. Freedom of speech is a principle that relies on social guidance, which is to say the intelligence and compassion of us, we the people.

This is a real problem in a nation where compassion is daily more distorted and taken advantage of and critical thinking and civil discourse are increasingly difficult to come by. Who gets to define “perceived offense to society?”

Everywhere I look, listen and read, I observe people who appear to believe they have a right not to be offended. Freedom of speech grants such people the right to be offensive, as they’re quick to point out, but it’s only a one-way street. Offensive ideas and beliefs are becoming a broad category. Disagreement is offensive (and hateful and bigoted). Certain words, like ‘uterus’ are becoming offensive. Certain pronouns are offensive. Real or perceived exclusion is offensive. A perception of cultural appropriation is offensive. Identity politics of any sort are offensive. Science and evidence-based thinking are offensive. Name any religion or spiritual framework you like — it’s offensive.

When did we become so precious, infantile and entitled that we stopped dealing effectively with being offended?

When did the cancer of selfishness destroy our willingness to consider the needs of those around us?

When were individual distorted perceptions given power over a larger, more common good?

When did disagreement, questions and citing scientific data begin to earn death threats?

Our social, cultural and political landscape is enormously complex, at least at first glance. We’ve become fantastically and gleefully skilled at silencing, deplatforming, invalidating, gaslighting, projection and the fine art of withering contempt. We suffer from an epidemic of what I call Snow White Syndrome. Remember the wretched queen stepmother and her mirror? “Me, me, ME, not you! I’m the fairest, I’m the best, I’m the most victimized, I’m the most downtrodden, I’m the richest, I’m the most offended!”

At first glance, as I said, it’s all so complex. At second glance, it’s all distraction and bullshit. The bottom line is always a power dynamic. Is an individual or group requesting or demanding power with or power over?

It really is that simple.

I’m offended every single day. School shooters offend me. Tantruming and pouting politicians offend me. Silencing tactics offend me. Being forced to deal with the sexual fetishes of others offends me. The list goes on and on. You know who’s responsible for dealing with all this offense?

Me.

It’s not your responsibility to refrain from offending me, and it’s not my business to tippy-toe around your delicate sensibilities, either. Many of us try to approach others with kindness and courtesy, but that doesn’t mean we’ll receive either in return. I don’t expect the world to accommodate me. Life is not fair. Equality is an ideal rather than a reality. Inclusivity is not a right.

My rights and needs are as important, but not more important than anyone else’s.

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Individuals and groups who lobby to take away the rights of others work from a power-over position. They’re weak and fearful and use violence and intimidation to distract others from their impotence. Individuals and groups who lobby to create more equal power dynamics work from a power-with position. They’re confident and seek authentic connection through information sharing, support and constructive contribution toward the well-being of all.

Resilience, not priggish rigidity or sheep-like agreement with the prevailing social fashion, always wins the evolutionary jackpot. Life that’s resilient flexes and bends, masters new environments, learns and successfully reproduces, continues. Life that doesn’t dies. Evolution is not personal. It makes no distinctions between a human being and a cockroach. Evolution has a lot of time, millions upon millions of years. The ebb and flow of species on earth is nothing but ripples. Patiently, intelligently, life begins again, over and over, building its complex web.

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If we can’t figure out how to live in harmony with our bodies, our communities and the earth, we will be deselected. Walking around with a mouth like a pig’s bottom because we’re offended, mutilating and poisoning our bodies, creating sexual pathology that interferes with our ability to reproduce our DNA, wasting our time and energy engaging in idiotic arguments and eradicating education and critical thinking will all lead to deselection, and it should. Such a species is more destructive than constructive to all the other forms of life on this planet.

Difficulties of all kinds are a given. They always have been. Difficulties are the pressures that shape us and make us stronger — or deselect us. If we want to survive, we need to put aside our offended sensibilities and concentrate on the things that contribute to the stuff of life: food, water, shelter, connection, raising healthy children, our physical and mental health and the well-being of Planet Earth. It seems to me that’s enough to be going on with. If we can’t begin to achieve resilience, the debate over who gets to use which bathroom becomes as moot as it is ridiculous.

Resilience can be learned. We foster it by letting go, learning to be wrong, exercising our intelligence, and forming healthy connections so we can learn from one another, figure out how to share power and support one another. Life was never advertised as a free ride. The privilege of life comes with responsibility, demands and competition. Taking offense is not a life skill. Malignant destruction of life, either our own or somebody else’s, is not a life skill. Taking our proper place in the food web and the natural cycles of life and death, on the other hand, is essential if we expect to continue as a species.

Life, in the end, is for those sensible enough to live it, and part of surviving and thriving is resilience. Maybe, if we can get a grip and refocus on what matters, we can learn from the cockroaches, viruses, bacteria, mice, flies, ants, crows, soil organisms and many others that have figured out how to adapt and evolve through every difficulty they encounter.

Offended? Get over it.

Resilience? My daily crime.

Photo by Jonathan Simcoe on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Letting Go

I have, on my desk, a small clay sculpture of a woman with her hands cupped in front of her chest. She holds a tiny clay bird and is surrounded by a couple of crystals, a piece of amethyst and a small geode. This little altar has been my daily companion for years. Wise and smiling, round and nurturing, the sculpture has comforted me through many losses, grief and rage. She’s one of my greatest treasures.

Letting Go

These days, the bird she holds is perched on the rim of the wooden dish that she sits on, looking out at the room, at the world, at me. It can stay, or it can fly away. For now, it is content to sit, watching and listening, as I live my life in these two small rooms at the top of our sagging farmhouse.

I have placed tiny polished garnets in the woman’s cupped hands where the bird once nestled.

I had a friend, dear and wise, in my old place who once said to me that if we open our hands and let something go, and keep our hands open, something new will come and fill them. As she spoke, I again saw the image of an open hand, generous, allowing freedom, and prepared to welcome and support the next thing, and the next.

Letting go is power. Letting go is serenity. Letting go is an authentic act of love toward self and others. The usefulness of letting go is not a secret. Almost any self-help book out there talks about it as an aspect of healthy functioning, but I think popular psychology doesn’t explore it deeply enough.

Letting go doesn’t mean we brush aside our feelings. Not at all. Unexpressed feelings cement us in place. We all know people who remain frozen in time because of a death or traumatic event. Years and decades pass, but they don’t heal. They don’t move on. Their emotional growth is arrested. This is what unfinished emotional business looks like. Unexpressed feelings can’t flow through us and dissipate so we can release them.

We know very little about appropriately expressing our feelings in this culture.

Feelings aren’t thoughts. They’re not stories, expectations, beliefs or ideology. They’re not labels or rules. Like it or not, admit it or not, we’re physiologically wired for feelings, and they give us good information about how things are with us. Our thoughts and beliefs, on the other hand, are frequently distorted, confused, inaccurate, misinformed, outdated or otherwise unreliable.

That’s where letting go comes in.

We’ve all had events in our life that left deep scars. We’ve all seen things we can’t unsee, heard things we can’t unhear and done things we can’t undo. We’ve all felt disempowered or victimized at one time or another. Death and disaster enter our lives with no warning and take those we love.

Some people move on from such events with more grace than others. I suspect part of that grace has to do with forgiveness. Not forgetfulness, but forgiveness of self and others. I suspect another part is the ability to fully experience and express the feelings attached to the event. That requires a certain kind of support, and many folks don’t have it. Some people simply don’t choose to move on or let go. They center their thoughts, feelings and energy in the event, whatever it was, and they hold it tight, cherishing it, feeding the fire of their pain, keeping their scars open with the razor blade of their attention and focus. It becomes part of their identity, part of their story, a grievance to cling to, a betrayal to treasure, a wound to worship.

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I have a book called Clean Sweep, by Denny Sargent. It’s filled with rituals and instructions to help us let go of what no longer serves us. The author outlines a banishing exercise in which he suggests the reader visualize holding tightly to a thorny branch. In my own version, the branch is heavy, so heavy I can hardly hold it, which drives the thorns deeply into my flesh. The branch is a person, event, memory or belief that gives us emotional pain. We can make an easy choice and cling to it, cradle it, embrace it, let it tear our skin and make us bleed. We can make a harder choice and set it down, open our hands and let it fall. We can walk away from it. We can burn it or bury it.

In order to let go, we have to be willing to surrender control and endure loss. Letting go of a core piece of identity, a long-held belief or a painful memory is difficult work, even when that core piece, belief or memory gives us great pain. Letting go will leave a hole. Then what? Then who are we? How do we fill that hole? How do we understand ourselves and our place in the world? This is scary stuff.

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Aristotle said nature abhors a vacuum. My friend was right. If we open our hand and release what we’re holding, something else will come, though we can’t predict or control what it might be. In fact, the thing released might return to us in another form. We can’t know. We’ll never know unless we release our need to control. We’ll never find out what might perch on our open hand if we’re not willing to walk through loss in order to reach gain.

I’m having a long and involved break up with my desire to control. Some days I go all day without thinking about it, and other days I want to micromanage everyone and everything in my life. Some days I feel light and free, a confident and lovely woman, and other days I feel like a grubby three-year-old hiding under the covers sucking my thumb because nothing and no one is the way I want them to be. I sulk and pout and snarl and I feel crushed by the thorny weight of my need to control.

Then, at some point, my eye falls on my little clay wise woman and her cupped hands and wide-open heart, and I say, “Oh, yeah. That’s right. Letting go.”

I feel annoyed when people tell me to “get over it.” First of all, I have a right to my feelings, and secondly, it’s not that easy. Letting go, for me, is a practice, and I need time to engage in it. Sometimes I go back and find my leaden armful of hawthorn or bramble or locust and hold it again for a while, opening up all the old wounds, exhausting myself, hurting myself, and, finally, opening my hands and letting it fall again. Sometimes I need to design a ritual for letting go, a prayer or a dance or some kind of purification rite. Sometimes I need to make a physical resting place, like a grave or a patch of garden or a newly-planted tree in order to let something go. For me, taking time to honor whatever it is I’m trying to release is helpful. Whatever it is that no longer serves, it was once a part of my life and experience. Laying things to rest in this way helps me release them fully and finally.

When it comes right down to it, this blog has been an exercise in letting go as much as anything else.

Photo by Ester Marie Doysabas on Unsplash

When we know how to let go, we increase our power, as well as the power of others. Often, what we desperately hold onto is people. This is a strong archetype in old stories; locking the beautiful maiden in the stone tower to “protect” her. Part of love, as any seasoned parent will tell you, is letting go. Imprisoning, disempowering and trying to control others isn’t love. Refusing to let go of someone isn’t love.

Releasing our grievances with others frees them as well as ourselves. Being willing to accept an apology, an explanation, and the imperfections of others allows us all to move forward with lighter loads. The stories and memories we hurt ourselves with are often ghosts, events involving people who are long dead and far in the past. We can choose to bless them and lay them to rest.

I don’t want to haul around painful memories, toxic garbage, the futility of trying to control life and ineffective behaviors and beliefs. I can’t swim with all that tied to my ankle. I can’t dance. I can’t embrace anything or anyone with an armful of brambles. I can’t create with a heart full of thorns.

I want to be free.

I open my hands.

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Make a Boat

Make a boat
out of who you are
not what you have.
If you don’t know who you are
(Search for the desert between the worlds.
Find the Lady of Bones.
Recollect.
Reassemble.
Bathe in soul.
Birth yourself.)
That is another journey.

Your boat will be small.
You can take no one.
You can take no thing.

Shape your boat with the entirety of your truth.
Shape it with the joy in your hands
and the wisdom in the soles of your feet.
Make a chisel of rage and grief.
Sand with the grit of clarity.
Stain with blood.
Oil your boat with the moisture and musk of your life.
Take your time
And remember
Fear does not float.

When you know the boat is ready,
Sit in it.
Lay the backs of your hands on your knees.
Open your hands.
Let everything go.
Let everything go.

Keep your hands open
So that new things may come.

Without fear
Ask the one who stands just behind your shoulder
The one who shelters your life in the shadow of her wing
To come forward.
She will guide the boat.

Surrender yourself to your boat,
to the water,
to your guide.

Find your breath.
Stay there.
Find your heartbeat.
Stay there.
Keep your hands open.
Rest.

Don’t stand up in the boat!
Don’t throw yourself out of the boat!
Don’t you want to see where you are going?

Look. See how the feathers on her wing
trail in the water?

All content on this site ©2018
Jennifer Rose
except where otherwise noted

Dirty Laundry

Today is laundry day, and I’m sitting in the laundromat writing this week’s blog.

I’ve always liked doing laundry. Turning a bundle of dirty clothes, sheets and towels into neat, fresh-smelling folded piles gives me a warm feeling of satisfaction and accomplishment.

At present, we don’t have a usable washer at home, so part of our routine is to hit the laundromat every couple of weeks. We know it’s time when my partner runs out of socks and I run out of underwear. At that point we collect dish and bath towels, sheets and clothing and our stash of quarters and head into town.

Photo by Pop & Zebra on Unsplash

Sitting here, I watch a man open the mouth of a bulging cloth laundry bag and empty it into the machine. I see scrunched up socks, some more hole than sock; inside-out pant legs, whites, colors, sleeves and bandanas all tangled and mixed up together. He feeds in quarters, adds soap and sets the temperature to hot before heading back out, either to sit in his truck in the parking lot or otherwise kill time until the load is done.

I get a lot of pleasure out of the laundromat. Watching people deal with their laundry is every bit as entertaining as looking at someone’s bookshelves. Dirty laundry is a great social leveler. We all have it, and if we don’t deal with ours directly, someone else does. Our dirty laundry records the story of our lives. Our scent is imprinted on it. The presence of our pets decorates it. It remembers the day we spilled our coffee in the car, the morning the hot grease spattered and the nosebleed we had in bed. It gives away our cigarette habit and the acrid, sweaty smell of our secret copious alcohol consumption.

Two middle-aged women come in with stuffed pillowcases, a couple of plastic laundry baskets, a heavy green garbage bag and a couple of drawstring laundry bags and commandeer a whole row of machines. They work well together, efficient and brisk. Obviously, they’ve done this before. They sort lights from darks, taking care to untangle and unscrunch as they load the machines. They check pockets. One of them goes from machine to machine with soap and the other with quarters. They choose hot water for the whites and warm for the colors. I wonder if they are friends, family members or from an organization like a shelter or a boarding house. Perhaps they’re church ladies dealing with donated clothes for charity. The washing machines take 39 minutes, and then the women load up a bank of dryers. As the dryers finish, they work together to fold bedding, mate socks, and put shirts on hangers. I see no children’s clothing, only adult size. One of them says to the other they’ve spent over a hundred dollars, and I wonder how often they do this. It takes them three trips to load up a battered van with all the clean clothes, and off they go.

Photo by frank cordoba on Unsplash

Dirty laundry is a cultural artifact. Back in rural Colorado, Wranglers, snap button shirts and lots of bicycling, hiking and yoga gear slosh in the machines. Here in central rural Maine everyone wears Carhartts, long underwear and thick socks. This is a blue collar community, where farmers, heavy equipment operators, sawyers and mill workers wear the same lined heavy canvas and flannel working clothes all winter.

A worn-out looking young women with a little girl comes in. Mom loads up the washer while the little girl helps by handing her things. I see no men’s clothes in this load. They sit down at a round table, the little girl with a grubby board book she found in a basket of children’s toys in the waiting area. Mom, after checking her cell phone briefly, sits idly, now and then glancing at a TV screen on the wall where a movie I’ve never seen is playing with the sound muted.

When I came to Maine, my partner had a routine. Everything went in the same machine. Socks were permanently turned inside out, because he can’t tolerate the feel of the seams against his toes. It all got OxiClean, soap and hot water. He likes things machine dried so they’re soft.

I quailed. Half of my clothes were cold water wash. I always separated colors. I much preferred to line dry.

Negotiating The Right Way To Do Laundry is one of the many hidden landmines in every living-together relationship that no one ever talks about.

Photo by Jonas Tebbe on Unsplash

Being old and wise about choosing our battles, we adjusted to one another. I stopped trying to turn his socks right-side-out. I learned to keep my cold water wash separate. I decided life was possible if I didn’t separate whites from colors and he decided clothes were still wearable if washed in warm water instead of hot. I line dry my things and machine dry his. I don’t waste time folding his clothes, because he prefers to keep them stacked neatly in a laundry basket that lives on the floor next to his side of the bed. I fold and roll my clothes, just as I always have, for my sock drawer, my underwear drawer, my tee shirt drawer and the closet shelf where my jeans live. We happily share the expense and the work.

A woman my age with a thick Maine accent and hair an improbable rich brown with no grey comes in with a load. She’s very short, and can’t reach the top of the big commercial washer to put in detergent. She goes to the counter and gets a step stool from the attendant. Her load is comparatively small and consists of a couple of violently flowered towels, jeans, shirts, socks and underwear, all looking as though they belong to her.

I love to sit and watch the contents of the washer go around through the porthole window. The gush of water, the frothy bubbles of soap and the rotating clothes give me a feeling of all’s-right-with-the-world comfort. In a crazy world, stained by so much hate, bloodshed and tragedy, here’s something within my power. I can do the laundry.

Watching the clothes whirl is like watching the inside of my head. Amongst a jumble of ideas, thoughts, feelings and memories, bits and pieces show themselves or claim my attention for seconds or minutes or hours or days, only to disappear as other colors and patterns come to the forefront of my mind. Now I catch a glimpse of my favorite pair of underwear, purple with turquoise spots. That’s like the brilliant scene, passionate and gripping, I want to write today as I work on my second book. Then a heavy brown sock shows itself, one of the pair I wore on the day I did Tai Chi in the church basement, sock-footed on the cold floor, reminding me that after this I’ll swim, and tomorrow is another Tai Chi day. White socks tumble by too quickly to tell if they’re mine (right-side-out) or my partner’s (inside-out). We need to run to the store. My partner did this chore last time. It’s my turn, but I don’t want to do it today. Tomorrow after Tai Chi? What’s on the grocery list? The sleeve of a plaid flannel shirt plasters itself momentarily against the window and is pushed away by the leg of a pair of heavy canvas Carhartts. Why are men’s Carhartt canvas pants size 32 x 30 a perfect fit, but the same size in denim is too big? The red cloth napkins we’ve been using flutter past.

The expression ‘airing your dirty laundry’ makes me smile. Oh, the shame of admitting feelings, anxieties, mistakes and less-than-perfection! Those unsightly yellow sweat stains under the arms of our shirts must be hidden from the eyes of the world at all costs, along with our humble granny panties, our favorite tattered and torn ancient tee shirt and the old towel the cat lies on. Whatever happens, we mustn’t confess the tangled smelly jumble we occasionally make out of our lives, or uncover our wounds and scars. We must never reveal neglected, malodorous piles of stained laundry in which our hope, innocence or self-esteem are buried.

Some people think admitting to dirty laundry is simply not nice. It lacks class. It’s impolite, and breaks the code of maintaining appearances at all costs. The Emperor is certainly wearing clothes, and they’re never dirty.

Photo by Bruno Nascimento on Unsplash

I challenge that. Cleansing is a sacred act of courage and wisdom. If we can’t clean out our infected wounds and cleanse our spirits, our homes and yes, our laundry, our lives won’t work well. Beating, shaking, washing and airing our laundry in the sun and fresh air is an act of healing and renewal. Allowing the world to see our dirty laundry is the beginning of cleansing and repairing, the beginning of uncreasing, unscrunching and untangling the things that disempower us. Doing laundry is a spiritual practice, a reminder that we are just like everyone else, an offering to others of our authenticity and humanity.

Dirty laundry. My daily crime.

All content on this site ©2018
Jennifer Rose
except where otherwise noted