Being in the Body

Last night we danced. I’m patiently and persistently attempting to root a dance group into this community. It’s taking time, but I hope in the end to have a healthy core of four or five women to share this sacred practice with. As I danced, I remembered an old friend with whom I danced in […]

Being Good

Relationship is the finest crucible I know for personal growth and transformation. Unfortunately, it’s also the best crucible for abuse and destruction, but I no longer focus on that aspect of connection with others. My relationships now are based on growth, not destruction. I have promised myself this. As my partner and I slowly move […]

Connection: The Care and Feeding of the Spirit

In life coaching, I was introduced to the idea that human beings have three primary needs: Connection, contribution and authenticity. I have yet to discover a need that doesn’t fall into one of these categories, so at this point it’s still a frame that works for me. For me, any discussion of connection must include […]